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Nutritional Profile of Stewed Dried Peaches (With Added Sugar, Sulfured)

We got 54 nutritional values in our nutrition profile for Stewed Dried Peaches (With Added Sugar, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Magnesium, Mg (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for eight nutrients.

Most notable of them being

Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
Methionine (Amino Acids)
Tyrosine (Amino Acids)
Selenium, Se (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 19 additional nutrients.

With the highest ranking of them being

Serine (Amino Acids)
Tryptophan (Amino Acids)
Alanine (Amino Acids)
Glutamic Acid (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Dried Peaches (With Added Sugar, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Peaches (With Added Sugar, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Peaches (With Added Sugar, Sulfured)

26.6%

0.2%

1.1%

71.4%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Dried Peaches (With Added Sugar, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Peaches (With Added Sugar, Sulfured)

In food category: Fruits and Berries

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	26.6 g	7.5 g	107	890
Fiber, total dietary	2.4 g	680.4 mg	57	228
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	82 mg	23.2 mg	82	2759
Fatty Acids, total polyunsaturated	108 mg	30.6 mg	92	2407
Fatty Acids, total saturated	24 mg	6.8 mg	119	2783
Total Lipid (Fat)	220 mg	62.4 mg	102	1743
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	21 mg	6 mg	97	2255
Stearic Acid (18:0)	3 mg	0.9 mg	68	1688
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	80 mg	22.7 mg	76	2732
Palmitoleic Acid (16:1)	2 mg	0.6 mg	46	981
Polyunsaturated Fats (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Eicosatetraenoic Acid, ETA (20:4)	1 mg	0.3 mg	12	293
Linoleic Acid (18:2 n-6)	105 mg	29.8 mg	73	2289
Linolenic Acid (18:3)	3 mg	0.9 mg	100	953
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	63 mg	17.9 mg	27	899
Arginine	27 mg	7.7 mg	43	957
Aspartic Acid	176 mg	49.9 mg	31	880
Cystine	9 mg	2.6 mg	24	487
Glutamic Acid	160 mg	45.4 mg	27	1002
Glycine	37 mg	10.5 mg	33	966
Histidine	20 mg	5.7 mg	23	988
Isoleucine	30 mg	8.5 mg	32	991
Leucine	60 mg	17 mg	28	968
Lysine	34 mg	9.6 mg	45	959
Methionine	26 mg	7.4 mg	13	924
Phenylalanine	33 mg	9.4 mg	31	1009
Proline	44 mg	12.5 mg	39	1021
Serine	49 mg	13.9 mg	26	1017
Threonine	41 mg	11.6 mg	25	971
Tryptophan	3 mg	0.9 mg	26	462
Tyrosine	28 mg	7.9 mg	20	1009
Valine	58 mg	16.4 mg	22	986
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.1 g	300.5 mg	87	1513
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	1.4 mg	394.1 µg	28	1429
Pantothenic Acid	165 µg	46.8 µg	73	1020
Riboflavin	19 µg	5.4 µg	101	792
Thiamin	5 µg	1.4 µg	99	879
Vitamin B6	35 µg	9.9 µg	133	946
Vitamin C	3.4 mg	963.9 µg	177	589
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	180 IU	51 IU	101	860
Vitamin A, RAE	9 µg	2.6 µg	77	704
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	8 mg	2.3 mg	60	547
Copper, Cu	107 µg	30.3 µg	87	742
Iron, Fe	1.2 mg	340.2 µg	39	801
Magnesium, Mg	12 mg	3.4 mg	49	359
Manganese, Mn	89 µg	25.2 µg	93	941
Phosphorus, P	35 mg	9.9 mg	46	638
Potassium, K	292 mg	82.8 mg	69	606
Selenium, Se	0.7 µg	0.2 µg	22	691
Sodium, Na	2 mg	567 µg	63	1157
Zinc, Zn	170 µg	48.2 µg	50	912
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	71.4 g	20.2 g	224	1000
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	730 mg	207 mg	49	594
Kcal (Energy)	103 kcal	29.2 kcal	107	585
KJ (Energy)	431 kj	122.2 kj	51	755

Figure 2. Nutritional profile of stewed dried peaches (with added sugar, sulfured) with 54 nutrient values.

Foods Available Online

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You can click on an image or the link below for further details of each product (#ad).

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Common Serving Sizes Of Stewed Dried Peaches (With Added Sugar, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	270.0 g	9.5 oz

Figure 3. Common serving sizes of stewed dried peaches (with added sugar, sulfured)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

Peaches	No of Nutrients
Canned Peaches (Drained, Heavy Syrup)	65
Canned Peaches (Extra Heavy Syrup Pack, Solids & Liquids)	52
Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)	55
Canned Peaches (Heavy Syrup Pack, Solids & Liquids)	64
Canned Peaches (Juice Pack, Solids & Liquids)	61
Canned Peaches (Light Syrup Pack, Solids & Liquids)	61
Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)	62
Canned Peaches (Water Pack, Solids & Liquids)	63
Frozen Sliced Peaches (Sweetened)	63
Raw Peaches (Yellow)	80
Stewed Dried Peaches (Without Added Sugar, Sulfured)	61
Stewed Peaches (Low-Moisture, Dehydrated, Sulfured)	55
Uncooked Dried Peaches (Sulfured)	65
Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)	55

Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

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