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Nutritional Profile of Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)

We got 62 nutritional values in our nutrition profile for Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)

20.1%
0.1%
0.4%
79.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20.1 g
5.7 g
168
1114
Fiber, total dietary
1.3 g
368.5 mg
72
245
Sugars (Total incl. NLEA)
18.8 g
5.3 g
117
580
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
36 mg
10.2 mg
121
2805
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
138
2467
Fatty Acids, total saturated
11 mg
3.1 mg
132
2796
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
9 mg
2.6 mg
109
2267
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
36 mg
10.2 mg
115
2776
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
47 mg
13.3 mg
111
2347
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
25 mg
7.1 mg
50
937
Arginine
10 mg
2.8 mg
59
974
Aspartic Acid
69 mg
19.6 mg
83
982
Cystine
3 mg
0.9 mg
30
493
Glutamic Acid
63 mg
17.9 mg
66
1080
Glycine
14 mg
4 mg
54
989
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
12 mg
3.4 mg
49
1009
Leucine
23 mg
6.5 mg
56
1005
Lysine
13 mg
3.7 mg
66
980
Methionine
10 mg
2.8 mg
25
940
Phenylalanine
13 mg
3.7 mg
48
1029
Proline
17 mg
4.8 mg
64
1048
Serine
19 mg
5.4 mg
52
1047
Threonine
16 mg
4.5 mg
43
996
Tryptophan
1 mg
0.3 mg
28
464
Tyrosine
11 mg
3.1 mg
35
1026
Valine
23 mg
6.5 mg
44
1021
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
410 mg
116.2 mg
143
1583
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
537 µg
152.2 µg
100
2004
Pantothenic Acid
50 µg
14.2 µg
118
1135
Riboflavin
35 µg
9.9 µg
85
776
Thiamin
11 µg
3.1 µg
93
873
Vitamin B6
19 µg
5.4 µg
148
962
Vitamin C
5.3 mg
1.5 mg
162
570
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
56
594
beta-Carotene
157 µg
44.5 µg
73
1009
beta-Cryptoxanthin
65 µg
18.4 µg
34
120
Lutein + Zeaxanthin
61 µg
17.3 µg
55
973
Phylloquinone
1.7 µg
0.5 µg
83
908
Vitamin A, IU
317 IU
89.9 IU
76
727
Vitamin A, RAE
16 µg
4.5 µg
70
697
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
98 µg
27.8 µg
95
751
Iron, Fe
280 µg
79.4 µg
105
901
Magnesium, Mg
7 mg
2 mg
57
389
Phosphorus, P
9 mg
2.6 mg
75
673
Potassium, K
85 mg
24.1 mg
202
815
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
80 µg
22.7 µg
59
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.1 mg
1.2 mg
82
1115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.2 g
22.5 g
158
711
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
210 mg
59.5 mg
95
658
Kcal (Energy)
75 kcal
21.3 kcal
129
614
KJ (Energy)
314 kj
89 kj
80
863
Figure 2. Nutritional profile of canned peaches (spiced, heavy syrup pack, solids & liquids) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Peaches (Spiced, Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Whole242.0 g8.5 oz
Figure 3. Common serving sizes of canned peaches (spiced, heavy syrup pack, solids & liquids)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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