We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Canned Peaches (Water Pack, Solids & Liquids)

We got 63 nutritional values in our nutrition profile for Canned Peaches (Water Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Peaches (Water Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Peaches (Water Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Peaches (Water Pack, Solids & Liquids)

6.1%
0.1%
0.4%
93.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Peaches (Water Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Peaches (Water Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.1 g
1.7 g
340
1919
Fiber, total dietary
1.3 g
368.5 mg
72
245
Sugars (Total incl. NLEA)
4.8 g
1.4 g
286
1195
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 mg
6 mg
136
2820
Fatty Acids, total polyunsaturated
28 mg
7.9 mg
158
2487
Fatty Acids, total saturated
6 mg
1.7 mg
137
2801
Total Lipid (Fat)
60 mg
17 mg
121
1765
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
5 mg
1.4 mg
113
2271
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
129
2791
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
27 mg
7.7 mg
130
2367
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
26 mg
7.4 mg
49
936
Arginine
11 mg
3.1 mg
58
973
Aspartic Acid
73 mg
20.7 mg
81
978
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
66 mg
18.7 mg
63
1077
Glycine
15 mg
4.3 mg
53
988
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
13 mg
3.7 mg
48
1008
Leucine
25 mg
7.1 mg
54
1003
Lysine
14 mg
4 mg
65
979
Methionine
11 mg
3.1 mg
24
939
Phenylalanine
14 mg
4 mg
47
1028
Proline
18 mg
5.1 mg
63
1047
Serine
20 mg
5.7 mg
51
1046
Threonine
17 mg
4.8 mg
42
995
Tryptophan
1 mg
0.3 mg
28
464
Tyrosine
11 mg
3.1 mg
35
1026
Valine
24 mg
6.8 mg
43
1020
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
440 mg
124.7 mg
140
1580
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
521 µg
147.7 µg
101
2020
Pantothenic Acid
50 µg
14.2 µg
118
1135
Riboflavin
19 µg
5.4 µg
101
792
Thiamin
9 µg
2.6 µg
95
875
Vitamin B6
19 µg
5.4 µg
148
962
Vitamin C
2.9 mg
822.1 µg
182
594
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
490 µg
138.9 µg
56
594
beta-Carotene
264 µg
74.8 µg
50
909
beta-Cryptoxanthin
109 µg
30.9 µg
21
83
Lutein + Zeaxanthin
61 µg
17.3 µg
55
973
Phylloquinone
1.7 µg
0.5 µg
83
908
Vitamin A, IU
532 IU
150.8 IU
59
565
Vitamin A, RAE
27 µg
7.7 µg
60
685
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
71
563
Copper, Cu
54 µg
15.3 µg
130
795
Iron, Fe
320 µg
90.7 µg
101
895
Magnesium, Mg
5 mg
1.4 mg
61
394
Manganese, Mn
48 µg
13.6 µg
122
982
Phosphorus, P
10 mg
2.8 mg
71
669
Potassium, K
99 mg
28.1 mg
187
799
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.1 mg
1.2 mg
82
1115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.1 g
26.4 g
4
90
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
270 mg
76.5 mg
89
651
Kcal (Energy)
24 kcal
6.8 kcal
178
665
KJ (Energy)
100 kj
28.3 kj
172
1060
Figure 2. Nutritional profile of canned peaches (water pack, solids & liquids) with 63 nutrient values.

Foods Available Online

We searched Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Peaches (Water Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Half, With Liquid98.0 g3.5 oz
Cup, Halves Or Slices244.0 g8.6 oz
Figure 3. Common serving sizes of canned peaches (water pack, solids & liquids)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,