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Nutritional Profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)

We got 55 nutritional values in our nutrition profile for Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 29 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)

83.2%
1%
4.9%
7.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)

0.1%
0.4%
0.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
83.2 g
23.6 g
7
125
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
377 mg
106.9 mg
41
2493
Fatty Acids, total polyunsaturated
498 mg
141.2 mg
31
2017
Fatty Acids, total saturated
111 mg
31.5 mg
63
2696
Total Lipid (Fat)
1 g
292 mg
49
1645
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
97 mg
27.5 mg
54
2179
Stearic Acid (18:0)
14 mg
4 mg
57
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
369 mg
104.6 mg
39
2462
Palmitoleic Acid (16:1)
8 mg
2.3 mg
40
975
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
10
291
Linoleic Acid (18:2 n-6)
486 mg
137.8 mg
32
1908
Linolenic Acid (18:3)
12 mg
3.4 mg
91
944
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
292 mg
82.8 mg
3
681
Arginine
124 mg
35.2 mg
8
861
Aspartic Acid
817 mg
231.6 mg
4
381
Cystine
40 mg
11.3 mg
5
456
Glutamic Acid
743 mg
210.6 mg
3
654
Glycine
171 mg
48.5 mg
3
834
Histidine
91 mg
25.8 mg
4
917
Isoleucine
141 mg
40 mg
4
881
Leucine
277 mg
78.5 mg
4
780
Lysine
157 mg
44.5 mg
6
836
Methionine
118 mg
33.5 mg
1
832
Phenylalanine
154 mg
43.7 mg
4
890
Proline
206 mg
58.4 mg
8
883
Serine
226 mg
64.1 mg
3
854
Threonine
192 mg
54.4 mg
2
821
Tryptophan
14 mg
4 mg
15
451
Tyrosine
128 mg
36.3 mg
2
911
Valine
267 mg
75.7 mg
3
778
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
4.9 g
1.4 g
6
1131
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
7 µg
2 µg
38
448
Folate, food
7 µg
2 µg
40
282
Folate, total
7 µg
2 µg
40
387
Niacin
4.8 mg
1.4 mg
3
776
Pantothenic Acid
522 µg
148 µg
10
669
Riboflavin
110 µg
31.2 µg
36
701
Thiamin
39 µg
11.1 µg
66
845
Vitamin B6
159 µg
45.1 µg
57
822
Vitamin C
10.6 mg
3 mg
132
517
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
1.4k IU
402.6 IU
22
323
Vitamin A, RAE
71 µg
20.1 µg
27
639
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
38 mg
10.8 mg
32
509
Copper, Cu
493 µg
139.8 µg
7
385
Iron, Fe
5.5 mg
1.6 mg
4
393
Magnesium, Mg
57 mg
16.2 mg
14
268
Manganese, Mn
413 µg
117.1 µg
27
627
Phosphorus, P
162 mg
45.9 mg
4
502
Potassium, K
1.4 g
382.7 mg
5
94
Sodium, Na
10 mg
2.8 mg
55
1141
Zinc, Zn
780 µg
221.1 µg
6
837
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
7.5 g
2.1 g
330
2290
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
3.4 g
961 mg
3
321
Kcal (Energy)
325 kcal
92.1 kcal
12
363
KJ (Energy)
1,360 kj
385.6 kj
5
170
Figure 3. Nutritional profile of uncooked peaches (low-moisture, dehydrated, sulfured) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup116.0 g4.1 oz
Figure 4. Common serving sizes of uncooked peaches (low-moisture, dehydrated, sulfured)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
Figure 5. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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