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Nutritional Profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
We got 55 nutritional values in our nutrition profile for Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Potassium, K (Minerals)
Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:
- Carbohydrates, by difference (Carbohydrates)
- KJ (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 29 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Threonine (Amino Acids)
- Tyrosine (Amino Acids)
- Alanine (Amino Acids)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:
- Kcal (Energy) (Other)
- Magnesium, Mg (Minerals)
- Tryptophan (Amino Acids)
- Vitamin A, IU (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
In food category: Fruits and Berries
Carbohydrates (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Carbohydrates, by difference | 83.2 g | 23.6 g | 7 | 125 |
Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
Fatty Acids, total monounsaturated | 377 mg | 106.9 mg | 41 | 2493 |
Fatty Acids, total polyunsaturated | 498 mg | 141.2 mg | 31 | 2017 |
Fatty Acids, total saturated | 111 mg | 31.5 mg | 63 | 2696 |
Total Lipid (Fat) | 1 g | 292 mg | 49 | 1645 |
Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Palmitic Acid (16:0) | 97 mg | 27.5 mg | 54 | 2179 |
Stearic Acid (18:0) | 14 mg | 4 mg | 57 | 1677 |
Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Oleic Acid (18:1) | 369 mg | 104.6 mg | 39 | 2462 |
Palmitoleic Acid (16:1) | 8 mg | 2.3 mg | 40 | 975 |
Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Eicosatetraenoic Acid, ETA (20:4) | 3 mg | 0.9 mg | 10 | 291 |
Linoleic Acid (18:2 n-6) | 486 mg | 137.8 mg | 32 | 1908 |
Linolenic Acid (18:3) | 12 mg | 3.4 mg | 91 | 944 |
Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
Alanine | 292 mg | 82.8 mg | 3 | 681 |
Arginine | 124 mg | 35.2 mg | 8 | 861 |
Aspartic Acid | 817 mg | 231.6 mg | 4 | 381 |
Cystine | 40 mg | 11.3 mg | 5 | 456 |
Glutamic Acid | 743 mg | 210.6 mg | 3 | 654 |
Glycine | 171 mg | 48.5 mg | 3 | 834 |
Histidine | 91 mg | 25.8 mg | 4 | 917 |
Isoleucine | 141 mg | 40 mg | 4 | 881 |
Leucine | 277 mg | 78.5 mg | 4 | 780 |
Lysine | 157 mg | 44.5 mg | 6 | 836 |
Methionine | 118 mg | 33.5 mg | 1 | 832 |
Phenylalanine | 154 mg | 43.7 mg | 4 | 890 |
Proline | 206 mg | 58.4 mg | 8 | 883 |
Serine | 226 mg | 64.1 mg | 3 | 854 |
Threonine | 192 mg | 54.4 mg | 2 | 821 |
Tryptophan | 14 mg | 4 mg | 15 | 451 |
Tyrosine | 128 mg | 36.3 mg | 2 | 911 |
Valine | 267 mg | 75.7 mg | 3 | 778 |
Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Protein | 4.9 g | 1.4 g | 6 | 1131 |
Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Folate, DFE | 7 µg | 2 µg | 38 | 448 |
Folate, food | 7 µg | 2 µg | 40 | 282 |
Folate, total | 7 µg | 2 µg | 40 | 387 |
Niacin | 4.8 mg | 1.4 mg | 3 | 776 |
Pantothenic Acid | 522 µg | 148 µg | 10 | 669 |
Riboflavin | 110 µg | 31.2 µg | 36 | 701 |
Thiamin | 39 µg | 11.1 µg | 66 | 845 |
Vitamin B6 | 159 µg | 45.1 µg | 57 | 822 |
Vitamin C | 10.6 mg | 3 mg | 132 | 517 |
Fat-soluble Vitamins (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
Vitamin A, IU | 1.4k IU | 402.6 IU | 22 | 323 |
Vitamin A, RAE | 71 µg | 20.1 µg | 27 | 639 |
Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
Calcium, Ca | 38 mg | 10.8 mg | 32 | 509 |
Copper, Cu | 493 µg | 139.8 µg | 7 | 385 |
Iron, Fe | 5.5 mg | 1.6 mg | 4 | 393 |
Magnesium, Mg | 57 mg | 16.2 mg | 14 | 268 |
Manganese, Mn | 413 µg | 117.1 µg | 27 | 627 |
Phosphorus, P | 162 mg | 45.9 mg | 4 | 502 |
Potassium, K | 1.4 g | 382.7 mg | 5 | 94 |
Sodium, Na | 10 mg | 2.8 mg | 55 | 1141 |
Zinc, Zn | 780 µg | 221.1 µg | 6 | 837 |
Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
Water | 7.5 g | 2.1 g | 330 | 2290 |
Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
Ash | 3.4 g | 961 mg | 3 | 321 |
Kcal (Energy) | 325 kcal | 92.1 kcal | 12 | 363 |
KJ (Energy) | 1,360 kj | 385.6 kj | 5 | 170 |
Foods Available Online
We searched Amazon for "Peaches" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Peaches (Low-Moisture, Dehydrated, Sulfured)
Here's some of the different portion/serving sizes to get a sense of the weight.
Amount / Measurement | Weight in Gr | Weight in Oz |
---|---|---|
Cup | 116.0 g | 4.1 oz |
14 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 14
Click on a food to explore all of the nutrients it contains.
Peaches | No of Nutrients |
(Drained, Heavy Syrup) | 65 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 52 |
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) | 55 |
(Heavy Syrup Pack, Solids & Liquids) | 64 |
(Juice Pack, Solids & Liquids) | 61 |
(Light Syrup Pack, Solids & Liquids) | 61 |
(Spiced, Heavy Syrup Pack, Solids & Liquids) | 62 |
(Water Pack, Solids & Liquids) | 63 |
(Sweetened) | 63 |
(Yellow) | 80 |
(With Added Sugar, Sulfured) | 54 |
(Without Added Sugar, Sulfured) | 61 |
(Low-Moisture, Dehydrated, Sulfured) | 55 |
(Sulfured) | 65 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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