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Nutritional Profile of Canned Peaches (Juice Pack, Solids & Liquids)

We got 61 nutritional values in our nutrition profile for Canned Peaches (Juice Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 19 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Peaches (Juice Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Peaches (Juice Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Peaches (Juice Pack, Solids & Liquids)

11.6%
0.03%
0.6%
87.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Peaches (Juice Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Peaches (Juice Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.6 g
3.3 g
279
1494
Fiber, total dietary
1.3 g
368.5 mg
72
245
Sugars (Total incl. NLEA)
10.3 g
2.9 g
213
762
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
145
2829
Fatty Acids, total polyunsaturated
16 mg
4.5 mg
170
2499
Fatty Acids, total saturated
4 mg
1.1 mg
139
2803
Total Lipid (Fat)
30 mg
8.5 mg
124
1768
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
3 mg
0.9 mg
115
2273
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Polyunsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
16 mg
4.5 mg
141
2378
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
38 mg
10.8 mg
39
924
Arginine
16 mg
4.5 mg
53
968
Aspartic Acid
105 mg
29.8 mg
58
946
Cystine
5 mg
1.4 mg
28
491
Glutamic Acid
96 mg
27.2 mg
49
1056
Glycine
22 mg
6.2 mg
46
981
Histidine
12 mg
3.4 mg
30
996
Isoleucine
18 mg
5.1 mg
43
1003
Leucine
36 mg
10.2 mg
43
992
Lysine
20 mg
5.7 mg
59
973
Methionine
15 mg
4.3 mg
20
935
Phenylalanine
20 mg
5.7 mg
42
1022
Proline
27 mg
7.7 mg
54
1038
Serine
29 mg
8.2 mg
43
1037
Threonine
25 mg
7.1 mg
34
987
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
16 mg
4.5 mg
30
1021
Valine
34 mg
9.6 mg
34
1010
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
630 mg
178.6 mg
123
1560
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
582 µg
165 µg
92
1960
Pantothenic Acid
50 µg
14.2 µg
118
1135
Riboflavin
17 µg
4.8 µg
103
794
Thiamin
8 µg
2.3 µg
96
876
Vitamin B6
19 µg
5.4 µg
148
962
Vitamin C
3.6 mg
1 mg
175
587
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
490 µg
138.9 µg
56
594
beta-Carotene
189 µg
53.6 µg
65
977
beta-Cryptoxanthin
78 µg
22.1 µg
30
109
Lutein + Zeaxanthin
61 µg
17.3 µg
55
973
Phylloquinone
1.7 µg
0.5 µg
83
908
Vitamin A, IU
381 IU
108 IU
67
672
Vitamin A, RAE
19 µg
5.4 µg
67
694
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
63
552
Copper, Cu
50 µg
14.2 µg
134
799
Iron, Fe
270 µg
76.5 µg
106
902
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
48 µg
13.6 µg
122
982
Phosphorus, P
17 mg
4.8 mg
64
660
Potassium, K
128 mg
36.3 mg
163
770
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
110 µg
31.2 µg
56
918
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.1 mg
1.2 mg
82
1115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.5 g
24.8 g
56
361
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
270 mg
76.5 mg
89
651
Kcal (Energy)
44 kcal
12.5 kcal
159
645
KJ (Energy)
184 kj
52.2 kj
142
978
Figure 2. Nutritional profile of canned peaches (juice pack, solids & liquids) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Peaches (Juice Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Half, With Liquid98.0 g3.5 oz
Cup, Halves Or Slices248.0 g8.7 oz
Cup250.0 g8.8 oz
Figure 3. Common serving sizes of canned peaches (juice pack, solids & liquids)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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