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Nutritional Profile of Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

We got 55 nutritional values in our nutrition profile for Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

11.1%
0.1%
0.4%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.1 g
3.1 g
285
1514
Fiber, total dietary
1 g
283.5 mg
75
248
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
36 mg
10.2 mg
121
2805
Fatty Acids, total polyunsaturated
48 mg
13.6 mg
138
2467
Fatty Acids, total saturated
11 mg
3.1 mg
132
2796
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
9 mg
2.6 mg
109
2267
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
36 mg
10.2 mg
115
2776
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
47 mg
13.3 mg
111
2347
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
24 mg
6.8 mg
51
938
Arginine
10 mg
2.8 mg
59
974
Aspartic Acid
67 mg
19 mg
85
984
Cystine
3 mg
0.9 mg
30
493
Glutamic Acid
61 mg
17.3 mg
68
1082
Glycine
14 mg
4 mg
54
989
Histidine
7 mg
2 mg
35
1001
Isoleucine
12 mg
3.4 mg
49
1009
Leucine
23 mg
6.5 mg
56
1005
Lysine
13 mg
3.7 mg
66
980
Methionine
10 mg
2.8 mg
25
940
Phenylalanine
13 mg
3.7 mg
48
1029
Proline
17 mg
4.8 mg
64
1048
Serine
18 mg
5.1 mg
53
1048
Threonine
16 mg
4.5 mg
43
996
Tryptophan
1 mg
0.3 mg
28
464
Tyrosine
10 mg
2.8 mg
36
1027
Valine
22 mg
6.2 mg
45
1022
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
144
1584
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
800 µg
226.8 µg
59
1756
Pantothenic Acid
50 µg
14.2 µg
118
1135
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
20 µg
5.7 µg
84
864
Vitamin B6
19 µg
5.4 µg
148
962
Vitamin C
3 mg
850.5 µg
181
593
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
270 IU
76.5 IU
84
773
Vitamin A, RAE
14 µg
4 µg
72
699
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
50 µg
14.2 µg
134
799
Iron, Fe
300 µg
85 µg
103
898
Magnesium, Mg
5 mg
1.4 mg
61
394
Manganese, Mn
47 µg
13.3 µg
123
983
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
74 mg
21 mg
211
826
Sodium, Na
5 mg
1.4 mg
60
1151
Zinc, Zn
90 µg
25.5 µg
58
921
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
48
327
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
240 mg
68 mg
92
654
Kcal (Energy)
42 kcal
11.9 kcal
161
647
KJ (Energy)
176 kj
49.9 kj
147
986
Figure 2. Nutritional profile of canned peaches (extra light syrup, solids & liquids, includes foods for usda's food distribution program) with 55 nutrient values.

Foods Available Online

We searched Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Peaches (Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Halves Or Slices247.0 g8.7 oz
Figure 3. Common serving sizes of canned peaches (extra light syrup, solids & liquids, includes foods for usda's food distribution program)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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