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Nutritional Profile of Uncooked Dried Peaches (Sulfured)
We got 65 nutritional values in our nutrition profile for Uncooked Dried Peaches (Sulfured).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:
- Fructose (Carbohydrates)
Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:
- Glucose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Sucrose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 27 nutrients.
Most notable of them being
- Methionine (Amino Acids)
- Glutamic Acid (Amino Acids)
- Niacin (Water-soluble Vitamins)
- Sucrose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- Fiber, total dietary (Carbohydrates)
- Lysine (Amino Acids)
- Proline (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Dried Peaches (Sulfured)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Dried Peaches (Sulfured)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Dried Peaches (Sulfured)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Dried Peaches (Sulfured)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Dried Peaches (Sulfured)
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 61.3 g | 17.4 g | 48 | 382 |
| Fiber, total dietary | 8.2 g | 2.3 g | 12 | 166 |
| Fructose | 13.5 g | 3.8 g | 9 | 20 |
| Glucose | 12.8 g | 3.6 g | 15 | 26 |
| Sucrose | 15.4 g | 4.4 g | 4 | 71 |
| Sugars (Total incl. NLEA) | 41.7 g | 11.8 g | 44 | 247 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 278 mg | 78.8 mg | 44 | 2579 |
| Fatty Acids, total polyunsaturated | 367 mg | 104 mg | 36 | 2148 |
| Fatty Acids, total saturated | 82 mg | 23.2 mg | 73 | 2725 |
| Total Lipid (Fat) | 760 mg | 215.5 mg | 60 | 1673 |
| Saturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Palmitic Acid (16:0) | 71 mg | 20.1 mg | 61 | 2205 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 61 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 272 mg | 77.1 mg | 43 | 2549 |
| Palmitoleic Acid (16:1) | 6 mg | 1.7 mg | 42 | 977 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 2 mg | 0.6 mg | 11 | 292 |
| Linoleic Acid (18:2 n-6) | 358 mg | 101.5 mg | 35 | 2036 |
| Linolenic Acid (18:3) | 9 mg | 2.6 mg | 94 | 947 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 215 mg | 61 mg | 6 | 752 |
| Arginine | 92 mg | 26.1 mg | 10 | 893 |
| Aspartic Acid | 602 mg | 170.7 mg | 7 | 524 |
| Cystine | 29 mg | 8.2 mg | 9 | 467 |
| Glutamic Acid | 548 mg | 155.4 mg | 4 | 756 |
| Glycine | 126 mg | 35.7 mg | 8 | 879 |
| Histidine | 67 mg | 19 mg | 7 | 941 |
| Isoleucine | 104 mg | 29.5 mg | 5 | 917 |
| Leucine | 204 mg | 57.8 mg | 5 | 841 |
| Lysine | 116 mg | 32.9 mg | 12 | 877 |
| Methionine | 87 mg | 24.7 mg | 2 | 863 |
| Phenylalanine | 114 mg | 32.3 mg | 5 | 929 |
| Proline | 152 mg | 43.1 mg | 12 | 926 |
| Serine | 167 mg | 47.3 mg | 6 | 907 |
| Threonine | 141 mg | 40 mg | 5 | 872 |
| Tryptophan | 10 mg | 2.8 mg | 19 | 455 |
| Tyrosine | 94 mg | 26.6 mg | 6 | 944 |
| Valine | 197 mg | 55.8 mg | 5 | 848 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.6 g | 1 g | 14 | 1258 |
| Water-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Niacin | 4.4 mg | 1.2 mg | 4 | 847 |
| Pantothenic Acid | 564 µg | 159.9 µg | 8 | 627 |
| Riboflavin | 212 µg | 60.1 µg | 10 | 599 |
| Thiamin | 2 µg | 0.6 µg | 102 | 882 |
| Vitamin B6 | 67 µg | 19 µg | 103 | 914 |
| Vitamin C | 4.8 mg | 1.4 mg | 165 | 575 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 3 µg | 0.9 µg | 42 | 461 |
| alpha-Tocopherol | 190 µg | 53.9 µg | 83 | 624 |
| beta-Carotene | 1.1 mg | 303.3 µg | 12 | 489 |
| beta-Cryptoxanthin | 444 µg | 125.9 µg | 10 | 26 |
| Lutein + Zeaxanthin | 559 µg | 158.5 µg | 5 | 555 |
| Phylloquinone | 15.7 µg | 4.5 µg | 23 | 765 |
| Vitamin A, IU | 2.2k IU | 612.3 IU | 8 | 268 |
| Vitamin A, RAE | 108 µg | 30.6 µg | 12 | 602 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 28 mg | 7.9 mg | 40 | 519 |
| Copper, Cu | 364 µg | 103.2 µg | 13 | 490 |
| Iron, Fe | 4.1 mg | 1.2 mg | 7 | 516 |
| Magnesium, Mg | 42 mg | 11.9 mg | 22 | 287 |
| Manganese, Mn | 305 µg | 86.5 µg | 36 | 728 |
| Phosphorus, P | 119 mg | 33.7 mg | 6 | 545 |
| Potassium, K | 996 mg | 282.4 mg | 10 | 130 |
| Selenium, Se | 0.5 µg | 0.1 µg | 24 | 693 |
| Sodium, Na | 7 mg | 2 mg | 58 | 1145 |
| Zinc, Zn | 570 µg | 161.6 µg | 15 | 863 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 12.7 mg | 3.6 mg | 26 | 1029 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 31.8 g | 9 g | 294 | 1932 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.5 g | 708.7 mg | 10 | 410 |
| Kcal (Energy) | 239 kcal | 67.8 kcal | 50 | 449 |
| KJ (Energy) | 1,000 kj | 283.5 kj | 22 | 206 |
Foods Available Online
We searched Amazon for "Peaches" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Uncooked Dried Peaches (Sulfured)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Half | 13.0 g | 0.5 oz |
| Cup, Halves | 160.0 g | 5.6 oz |
14 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 14
Click on a food to explore all of the nutrients it contains.
| Peaches | No of Nutrients |
(Drained, Heavy Syrup) | 65 |
(Extra Heavy Syrup Pack, Solids & Liquids) | 52 |
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program) | 55 |
(Heavy Syrup Pack, Solids & Liquids) | 64 |
(Juice Pack, Solids & Liquids) | 61 |
(Light Syrup Pack, Solids & Liquids) | 61 |
(Spiced, Heavy Syrup Pack, Solids & Liquids) | 62 |
(Water Pack, Solids & Liquids) | 63 |
(Sweetened) | 63 |
(Yellow) | 80 |
(With Added Sugar, Sulfured) | 54 |
(Without Added Sugar, Sulfured) | 61 |
(Low-Moisture, Dehydrated, Sulfured) | 55 |
(Low-Moisture, Dehydrated, Sulfured) | 55 |
Recommended High Quality Supplements
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