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Nutritional Profile of Uncooked Dried Peaches (Sulfured)

We got 65 nutritional values in our nutrition profile for Uncooked Dried Peaches (Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 27 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Dried Peaches (Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Dried Peaches (Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Dried Peaches (Sulfured)

61.3%
0.8%
3.6%
31.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Dried Peaches (Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Dried Peaches (Sulfured)

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
61.3 g
17.4 g
48
382
Fiber, total dietary
8.2 g
2.3 g
12
166
Fructose
13.5 g
3.8 g
9
20
Glucose
12.8 g
3.6 g
15
26
Sucrose
15.4 g
4.4 g
4
71
Sugars (Total incl. NLEA)
41.7 g
11.8 g
44
247
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
278 mg
78.8 mg
44
2579
Fatty Acids, total polyunsaturated
367 mg
104 mg
36
2148
Fatty Acids, total saturated
82 mg
23.2 mg
73
2725
Total Lipid (Fat)
760 mg
215.5 mg
60
1673
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
71 mg
20.1 mg
61
2205
Stearic Acid (18:0)
10 mg
2.8 mg
61
1681
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
272 mg
77.1 mg
43
2549
Palmitoleic Acid (16:1)
6 mg
1.7 mg
42
977
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
11
292
Linoleic Acid (18:2 n-6)
358 mg
101.5 mg
35
2036
Linolenic Acid (18:3)
9 mg
2.6 mg
94
947
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
215 mg
61 mg
6
752
Arginine
92 mg
26.1 mg
10
893
Aspartic Acid
602 mg
170.7 mg
7
524
Cystine
29 mg
8.2 mg
9
467
Glutamic Acid
548 mg
155.4 mg
4
756
Glycine
126 mg
35.7 mg
8
879
Histidine
67 mg
19 mg
7
941
Isoleucine
104 mg
29.5 mg
5
917
Leucine
204 mg
57.8 mg
5
841
Lysine
116 mg
32.9 mg
12
877
Methionine
87 mg
24.7 mg
2
863
Phenylalanine
114 mg
32.3 mg
5
929
Proline
152 mg
43.1 mg
12
926
Serine
167 mg
47.3 mg
6
907
Threonine
141 mg
40 mg
5
872
Tryptophan
10 mg
2.8 mg
19
455
Tyrosine
94 mg
26.6 mg
6
944
Valine
197 mg
55.8 mg
5
848
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.6 g
1 g
14
1258
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
4.4 mg
1.2 mg
4
847
Pantothenic Acid
564 µg
159.9 µg
8
627
Riboflavin
212 µg
60.1 µg
10
599
Thiamin
2 µg
0.6 µg
102
882
Vitamin B6
67 µg
19 µg
103
914
Vitamin C
4.8 mg
1.4 mg
165
575
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
3 µg
0.9 µg
42
461
alpha-Tocopherol
190 µg
53.9 µg
83
624
beta-Carotene
1.1 mg
303.3 µg
12
489
beta-Cryptoxanthin
444 µg
125.9 µg
10
26
Lutein + Zeaxanthin
559 µg
158.5 µg
5
555
Phylloquinone
15.7 µg
4.5 µg
23
765
Vitamin A, IU
2.2k IU
612.3 IU
8
268
Vitamin A, RAE
108 µg
30.6 µg
12
602
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
28 mg
7.9 mg
40
519
Copper, Cu
364 µg
103.2 µg
13
490
Iron, Fe
4.1 mg
1.2 mg
7
516
Magnesium, Mg
42 mg
11.9 mg
22
287
Manganese, Mn
305 µg
86.5 µg
36
728
Phosphorus, P
119 mg
33.7 mg
6
545
Potassium, K
996 mg
282.4 mg
10
130
Selenium, Se
0.5 µg
0.1 µg
24
693
Sodium, Na
7 mg
2 mg
58
1145
Zinc, Zn
570 µg
161.6 µg
15
863
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
12.7 mg
3.6 mg
26
1029
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
31.8 g
9 g
294
1932
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.5 g
708.7 mg
10
410
Kcal (Energy)
239 kcal
67.8 kcal
50
449
KJ (Energy)
1,000 kj
283.5 kj
22
206
Figure 2. Nutritional profile of uncooked dried peaches (sulfured) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Dried Peaches (Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Half13.0 g0.5 oz
Cup, Halves160.0 g5.6 oz
Figure 3. Common serving sizes of uncooked dried peaches (sulfured)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Heavy Syrup Pack, Solids & Liquids)
64
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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