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Nutritional Profile of Canned Peaches (Heavy Syrup Pack, Solids & Liquids)

We got 64 nutritional values in our nutrition profile for Canned Peaches (Heavy Syrup Pack, Solids & Liquids).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Peaches (Heavy Syrup Pack, Solids & Liquids)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Peaches (Heavy Syrup Pack, Solids & Liquids)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Peaches (Heavy Syrup Pack, Solids & Liquids)

19.9%
0.1%
0.5%
79.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Peaches (Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Peaches (Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.9 g
5.6 g
172
1122
Fiber, total dietary
1.3 g
368.5 mg
72
245
Sugars (Total incl. NLEA)
18.6 g
5.3 g
122
587
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
35 mg
9.9 mg
122
2806
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
139
2468
Fatty Acids, total saturated
10 mg
2.8 mg
133
2797
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
9 mg
2.6 mg
109
2267
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
35 mg
9.9 mg
116
2777
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
46 mg
13 mg
112
2348
Linolenic Acid (18:3)
1 mg
0.3 mg
102
955
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
27 mg
7.7 mg
48
935
Arginine
12 mg
3.4 mg
57
972
Aspartic Acid
76 mg
21.5 mg
78
975
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
69 mg
19.6 mg
61
1074
Glycine
16 mg
4.5 mg
52
987
Histidine
8 mg
2.3 mg
34
1000
Isoleucine
13 mg
3.7 mg
48
1008
Leucine
26 mg
7.4 mg
53
1002
Lysine
15 mg
4.3 mg
64
978
Methionine
11 mg
3.1 mg
24
939
Phenylalanine
14 mg
4 mg
47
1028
Proline
19 mg
5.4 mg
62
1046
Serine
21 mg
6 mg
50
1045
Threonine
18 mg
5.1 mg
41
994
Tryptophan
1 mg
0.3 mg
28
464
Tyrosine
12 mg
3.4 mg
34
1025
Valine
25 mg
7.1 mg
42
1019
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
450 mg
127.6 mg
139
1579
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
614 µg
174.1 µg
86
1930
Pantothenic Acid
50 µg
14.2 µg
118
1135
Riboflavin
24 µg
6.8 µg
96
787
Thiamin
11 µg
3.1 µg
93
873
Vitamin B6
19 µg
5.4 µg
148
962
Vitamin C
2.8 mg
793.8 µg
183
595
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
490 µg
138.9 µg
56
594
beta-Carotene
165 µg
46.8 µg
72
1001
beta-Cryptoxanthin
68 µg
19.3 µg
33
117
Lutein + Zeaxanthin
61 µg
17.3 µg
55
973
Phylloquinone
1.7 µg
0.5 µg
83
908
Vitamin A, IU
332 IU
94.1 IU
73
715
Vitamin A, RAE
17 µg
4.8 µg
69
696
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
70
562
Copper, Cu
51 µg
14.5 µg
133
798
Fluoride, F
6.8 µg
1.9 µg
7
171
Iron, Fe
270 µg
76.5 µg
106
902
Magnesium, Mg
5 mg
1.4 mg
61
394
Manganese, Mn
45 µg
12.8 µg
125
985
Phosphorus, P
11 mg
3.1 mg
70
668
Potassium, K
92 mg
26.1 mg
195
808
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
6 mg
1.7 mg
59
1148
Zinc, Zn
90 µg
25.5 µg
58
921
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.1 mg
1.2 mg
82
1115
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.3 g
22.5 g
156
706
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
240 mg
68 mg
92
654
Kcal (Energy)
74 kcal
21 kcal
130
615
KJ (Energy)
310 kj
87.9 kj
82
866
Figure 2. Nutritional profile of canned peaches (heavy syrup pack, solids & liquids) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Peaches" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Peaches (Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Half, With Liquid98.0 g3.5 oz
Cup262.0 g9.2 oz
Figure 3. Common serving sizes of canned peaches (heavy syrup pack, solids & liquids)

14 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 14

Click on a food to explore all of the nutrients it contains.

PeachesNo of
Nutrients
(Drained, Heavy Syrup)
65
(Extra Heavy Syrup Pack, Solids & Liquids)
52
(Extra Light Syrup, Solids & Liquids, Includes Foods For USDA's Food Distribution Program)
55
(Juice Pack, Solids & Liquids)
61
(Light Syrup Pack, Solids & Liquids)
61
(Spiced, Heavy Syrup Pack, Solids & Liquids)
62
(Water Pack, Solids & Liquids)
63
63
(Yellow)
80
(With Added Sugar, Sulfured)
54
(Without Added Sugar, Sulfured)
61
(Low-Moisture, Dehydrated, Sulfured)
55
65
(Low-Moisture, Dehydrated, Sulfured)
55
Figure 4. Similar fruits and berries 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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