What Are Insoluble Dietary Fibers & What Foods Can I Find It In?
Dietary fibers are carbohydrates that we obtain from our diet.
Insoluble fiber means that it can’t dissolve in water.
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What Are Dietary Fibers Good For?
Dietary fiber is defined as non-digestible carbohydrates.
Fiber cannot be broken down into sugar molecules in the body, like other carbohydrates. It passes through the body undigested.
Among other things, fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. (source ◳)
You can find benefits of consuming insoluble dietary fibers in Insoluble Fiber: 4 Research-Backed Benefits .
Examples of insoluble dietary fibers:
- Cellulose
- Hemicellulose
- Chitosan
- Lignin
(source ◳)
Foods You Can Find Insoluble Fiber In
You find Insoluble Fiber mostly in fruit, and vegetable products.
Examples of food sources include
- Figs
- Bartlett Pears
- Broccoli
- Green Kiwifruit
- Carrots
- Navel Oranges
- Lettuce
Foods That Contain Insoluble Fiber In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Insoluble Fiber we recommend you visit our tool.
Here's our top ranked list of foods that contain Insoluble Fiber.