Top 10 Foods That Contain Carbohydrates, by summation
Carbohydrates are a type of macronutrient found in many foods and beverages.
You can find greater amounts of it in baked, fruit, vegetable, and legume products such as
- Soft Oatmeal Cookies
- White Bread
- Whole-Wheat Bread
- Onion Rings
- Peanut Butter
You can find a more detailed list of foods that contain Carbohydrates, by summation below.
Want to learn more about carbohydrates, by summation? Check out our article named What Is Carbohydrates By Summation?
Table of Contents
Top 10 Ranked Foods That Contain Carbohydrates, by summation
Here's a list of the top 10 out of 28 foods that contain Carbohydrates, by summation. It's sorted from the food with the most amount to the food with the least amount.
By clicking on the food you'll get a list of all the nutrient content of that food.
Top 1 - 10 Foods That Contain Carbohydrates, by summation
Click on a food to explore all of the nutrients it contains.
|Food||per 100g||per Oz|
|1.||Soft Oatmeal Cookies (With Raisins)||67.9 g||19.25 g|
|2.||Uncooked Dried Figs||62.8 g||17.8 g|
|3.||White Bread (Commercially Prepared, Includes Soft Bread Crumbs)||44.8 g||12.7 g|
|4.||Whole-Wheat Bread (Commercially Prepared)||39.2 g||11.11 g|
|5.||Prepared Frozen Onion Rings (Breaded, Par Fried, Heated In Oven)||34 g||9.64 g|
|6.||Pupusas Con Frijoles (Bean Pupusas, Latino Restaurant)||30.7 g||8.7 g|
|7.||Sweet & Sour Pork (Chinese Restaurant)||23 g||6.52 g|
|8.||Raw Bananas||21.2 g||6.01 g|
|9.||Peanut Butter (With Salt, Smooth Style, Includes USDA Food Distr. Program)||19 g||5.39 g|
|10.||Raw Bananas (Overripe)||18 g||5.1 g|
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Foods In Different Categories That Contain Carbohydrates, by summation
The categories below have foods that contain Carbohydrates, by summation.
Select a category to show a ranked list of all the foods in that category with Carbohydrates, by summation.
Carbohydrates, by summation: Daily Recommended Intake Levels (DRI/DRV)
There are recommendations för daily intake of Carbohydrates, by summation. These recommendations change from time to time as the research matures and we learn more about the effects of vitamins, minerals and other nutrients.
For the most up-to-date dietary intake recommendations we recommend you use one of these tools
- DRI Calculator at National Agricultural Library, US Department of Agriculture
- DRV Finder at EFSA (European Food Safety Authority)
Please be aware that these recommendations are designed to be beneficial for large parts of populations. They are not for each and every individual as every individual is unique and have their own requirements. Always consult with your health professional for your own individual levels.
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