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Nutritional Profile of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

Image of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)
Apples

We got 60 nutritional values in our nutrition profile for Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

14.8%
0.2%
0.2%
84.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.8 g
4.2 g
236
1350
Carbohydrates, by summation
14.3 g
4.1 g
5
13
Fiber, total dietary
2 g
578.3 mg
63
234
Fructose
7.8 g
2.2 g
23
44
Glucose
3.1 g
876 mg
61
162
Starch
50 mg
14.2 mg
19
527
Sucrose
1.3 g
374.2 mg
43
329
Sugars
12.2 g
3.5 g
5
10
Sugars (Total incl. NLEA)
12.2 g
3.5 g
190
723
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
212 mg
60.1 mg
103
1744
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
12 mg
3.4 mg
63
950
Arginine
6 mg
1.7 mg
63
978
Aspartic Acid
73 mg
20.7 mg
81
978
Cystine
1 mg
0.3 mg
32
495
Glutamic Acid
26 mg
7.4 mg
90
1109
Glycine
9 mg
2.6 mg
59
994
Histidine
5 mg
1.4 mg
37
1003
Isoleucine
6 mg
1.7 mg
55
1015
Leucine
13 mg
3.7 mg
66
1015
Lysine
13 mg
3.7 mg
66
980
Methionine
1 mg
0.3 mg
34
949
Phenylalanine
7 mg
2 mg
54
1035
Proline
6 mg
1.7 mg
75
1059
Serine
11 mg
3.1 mg
60
1055
Threonine
6 mg
1.7 mg
53
1006
Tryptophan
1 mg
0.3 mg
28
464
Tyrosine
1 mg
0.3 mg
45
1036
Valine
12 mg
3.4 mg
55
1032
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
188 mg
53.3 mg
166
1608
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
90 µg
25.5 µg
257
2439
Pantothenic Acid
51 µg
14.5 µg
117
1134
Riboflavin
66 µg
18.7 µg
58
745
Thiamin
9 µg
2.6 µg
95
875
Vitamin B6
21 µg
6 µg
146
960
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
240 µg
68 µg
78
619
beta-Carotene
27 µg
7.7 µg
135
1139
beta-Cryptoxanthin
12 µg
3.4 µg
69
173
Lutein + Zeaxanthin
31 µg
8.8 µg
80
1003
Phylloquinone
2.6 µg
0.7 µg
74
899
Vitamin A, IU
55 IU
15.6 IU
138
983
Vitamin A, RAE
3 µg
0.9 µg
83
710
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4.7 mg
1.3 mg
67
557
Copper, Cu
24 µg
6.8 µg
159
825
Iron, Fe
110 µg
31.2 µg
122
924
Magnesium, Mg
4.7 mg
1.3 mg
63
397
Manganese, Mn
29 µg
8.2 µg
138
1001
Phosphorus, P
9.2 mg
2.6 mg
74
672
Potassium, K
95.3 mg
27 mg
191
804
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
20 µg
5.7 µg
67
935
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.4 mg
963.9 µg
89
1122
Nitrogen
30 mg
8.5 mg
10
95
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.7 g
24 g
94
498
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
148 mg
42 mg
102
665
Energy (Atwater General Factors)
61.8 kcal
17.5 kcal
7
63
Energy (Atwater Specific Factors)
55.6 kcal
15.8 kcal
7
68
Kcal (Energy)
59 kcal
16.7 kcal
144
630
KJ (Energy)
247 kj
70 kj
110
921
Figure 2. Nutritional profile of raw apples (red delicious, with skin, usda food distr. program included) with 60 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 3. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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