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Nutritional Profile Of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

We got 59 nutritional values in our nutrition profile for Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included).

Nutrient Content Of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Fruit Juices

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2 g
566.99 mg
60
227
7.56 g
2.14 g
27
51
2.61 g
739.92 mg
82
186
50 mg
14.17 mg
21
711
920 mg
260.82 mg
65
385
11.1 g
3.15 g
6
10
10.48 g
2.97 g
243
1421
Fatty Acids (1)
210 mg
59.53 mg
119
2821
Amino Acids (18)
12 mg
3.4 mg
64
1734
6 mg
1.7 mg
66
1872
73 mg
20.7 mg
85
2218
1 mg
0.28 mg
32
496
26 mg
7.37 mg
94
2956
9 mg
2.55 mg
62
1646
5 mg
1.42 mg
37
1200
6 mg
1.7 mg
56
1486
13 mg
3.69 mg
66
2147
13 mg
3.69 mg
66
2112
1 mg
0.28 mg
34
955
7 mg
1.98 mg
55
1362
6 mg
1.7 mg
78
1578
11 mg
3.12 mg
61
1373
6 mg
1.7 mg
54
1421
1 mg
0.28 mg
28
464
1 mg
0.28 mg
45
1224
12 mg
3.4 mg
57
1610
Protein (1)
190 mg
53.86 mg
179
3042
Water-soluble Vitamins (7)
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
90 ug
25.51 ug
291
5397
51 ug
14.46 ug
135
1411
66 ug
18.71 ug
65
811
9 ug
2.55 ug
101
920
21 ug
5.95 ug
157
1002
Fat-soluble Vitamins (7)
240 ug
68.04 ug
93
646
27 ug
7.65 ug
149
1300
12 ug
3.4 ug
77
177
31 ug
8.79 ug
93
1092
2.6 ug
0.74 ug
84
935
55 iu
15.59 iu
163
1199
3 ug
0.85 ug
86
726
Minerals (9)
5 mg
1.42 mg
81
579
24 ug
6.8 ug
173
896
110 ug
31.18 ug
131
982
4.7 mg
1.33 mg
70
379
30 ug
8.5 ug
153
1213
9 mg
2.55 mg
82
663
95 mg
26.93 mg
206
871
1 mg
283.5 ug
78
1309
20 ug
5.67 ug
75
960
Other Micronutrients (2)
3.4 mg
963.88 ug
98
1376
30 mg
8.5 mg
12
73
Water (1)
84.7 g
24.01 g
164
966
Other (3)
150 mg
42.52 mg
114
660
62 kcal
17.58 kcal
157
630
258 kJ
73.14 kJ
123
1834

Common Serving Sizes Of Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced3.8 oz109.0 g
1.0 large9.2 oz260.0 g
1.0 medium7.5 oz212.0 g
1.0 small5.6 oz158.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Apples (16)
Applesauce (9)
Crabapples (1)
Rose-Apples (1)
Sugar-Apples (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)

Here's a shareable infographic with all the nutrients you can find in Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included).

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