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Nutritional Profile of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

We got 53 nutritional values in our nutrition profile for Stewed Apples (Low Moisture, Dehydrated, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

19.9%
0.1%
0.3%
79.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Apples (Low Moisture, Dehydrated, Sulfured)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
19.9 g
5.6 g
172
1122
Fiber, total dietary
2.6 g
737.1 mg
54
225
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
152
2836
Fatty Acids, total polyunsaturated
36 mg
10.2 mg
150
2479
Fatty Acids, total saturated
20 mg
5.7 mg
123
2787
Total Lipid (Fat)
120 mg
34 mg
115
1759
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
17 mg
4.8 mg
101
2259
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
145
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
127
2364
Linolenic Acid (18:3)
6 mg
1.7 mg
97
950
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
10 mg
2.8 mg
65
952
Arginine
9 mg
2.6 mg
60
975
Aspartic Acid
49 mg
13.9 mg
93
998
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
29 mg
8.2 mg
88
1107
Glycine
11 mg
3.1 mg
57
992
Histidine
4 mg
1.1 mg
38
1004
Isoleucine
11 mg
3.1 mg
50
1010
Leucine
17 mg
4.8 mg
62
1011
Lysine
18 mg
5.1 mg
61
975
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
8 mg
2.3 mg
53
1034
Proline
10 mg
2.8 mg
71
1055
Serine
11 mg
3.1 mg
60
1055
Threonine
10 mg
2.8 mg
49
1002
Tryptophan
3 mg
0.9 mg
26
462
Tyrosine
5 mg
1.4 mg
41
1032
Valine
13 mg
3.7 mg
54
1031
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
280 mg
79.4 mg
155
1596
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
140 µg
39.7 µg
238
2389
Pantothenic Acid
80 µg
22.7 µg
100
1105
Riboflavin
29 µg
8.2 µg
91
782
Thiamin
8 µg
2.3 µg
96
876
Vitamin B6
54 µg
15.3 µg
114
927
Vitamin C
600 µg
170.1 µg
203
617
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
19 IU
5.4 IU
165
1019
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
68
559
Copper, Cu
58 µg
16.4 µg
126
791
Iron, Fe
430 µg
121.9 µg
90
883
Magnesium, Mg
5 mg
1.4 mg
61
394
Manganese, Mn
27 µg
7.7 µg
140
1003
Phosphorus, P
12 mg
3.4 mg
69
667
Potassium, K
136 mg
38.6 mg
155
762
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
26 mg
7.4 mg
40
1125
Zinc, Zn
60 µg
17 µg
61
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
79.4 g
22.5 g
155
703
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
330 mg
93.6 mg
81
642
Kcal (Energy)
74 kcal
21 kcal
130
615
KJ (Energy)
310 kj
87.9 kj
82
866
Figure 2. Nutritional profile of stewed apples (low moisture, dehydrated, sulfured) with 53 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Stewed Apples (Low Moisture, Dehydrated, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup193.0 g6.8 oz
Figure 3. Common serving sizes of stewed apples (low moisture, dehydrated, sulfured)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

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