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Nutritional Profile Of Raw Apples (Golden Delicious, With Skin)

We got 59 nutritional values in our nutrition profile for Raw Apples (Golden Delicious, With Skin).

Nutrient Content Of Raw Apples (Golden Delicious, With Skin)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Apples (Golden Delicious, With Skin)

In food category: Fruits and Fruit Juices

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
14.7 g
4.17 g
274
3115
1.7 g
481.94 mg
63
230
8.56 g
2.43 g
20
40
2.07 g
586.84 mg
98
219
50 mg
14.17 mg
21
711
1.06 g
300.5 mg
61
375
11.7 g
3.32 g
4
7
10.04 g
2.85 g
257
1453
Fatty Acids (1)
100 mg
28.35 mg
130
2832
Amino Acids (18)
12 mg
3.4 mg
64
1734
6 mg
1.7 mg
66
1872
75 mg
21.26 mg
83
2216
1 mg
0.28 mg
32
496
26 mg
7.37 mg
94
2956
9 mg
2.55 mg
62
1646
5 mg
1.42 mg
37
1200
6 mg
1.7 mg
56
1486
14 mg
3.97 mg
65
2146
13 mg
3.69 mg
66
2112
1 mg
0.28 mg
34
955
7 mg
1.98 mg
55
1362
6 mg
1.7 mg
78
1578
11 mg
3.12 mg
61
1373
6 mg
1.7 mg
54
1421
1 mg
0.28 mg
28
464
1 mg
0.28 mg
45
1224
13 mg
3.69 mg
56
1609
Protein (1)
100 mg
28.35 mg
188
3051
Water-soluble Vitamins (7)
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
74 ug
20.98 ug
302
5413
74 ug
20.98 ug
116
1388
74 ug
20.98 ug
58
803
9 ug
2.55 ug
101
920
33 ug
9.36 ug
145
990
Fat-soluble Vitamins (7)
180 ug
51.03 ug
99
652
25 ug
7.09 ug
151
1302
12 ug
3.4 ug
77
177
28 ug
7.94 ug
96
1095
1.8 ug
0.51 ug
92
943
51 iu
14.46 iu
166
1203
3 ug
0.85 ug
86
726
Minerals (9)
4 mg
1.13 mg
82
580
23 ug
6.52 ug
174
897
130 ug
36.85 ug
129
980
4.2 mg
1.19 mg
71
380
40 ug
11.34 ug
144
1203
8 mg
2.27 mg
83
664
98 mg
27.78 mg
203
868
2 mg
566.99 ug
77
1308
20 ug
5.67 ug
75
960
Other Micronutrients (2)
5.1 mg
1.45 mg
81
1359
20 mg
5.67 mg
13
74
Water (1)
85 g
24.1 g
158
941
Other (3)
90 mg
25.51 mg
118
666
60 kcal
17.01 kcal
159
632
252 kJ
71.44 kJ
127
1840

Common Serving Sizes Of Raw Apples (Golden Delicious, With Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced3.8 oz109.0 g
1.0 large7.6 oz215.0 g
1.0 medium6.0 oz169.0 g
1.0 small4.6 oz129.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Apples (16)
Applesauce (9)
Crabapples (1)
Rose-Apples (1)
Sugar-Apples (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Apples (Golden Delicious, With Skin)

Here's a shareable infographic with all the nutrients you can find in Raw Apples (Golden Delicious, With Skin).

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