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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

We got 42 nutritional values in our nutrition profile for Raw Apples (Gala, With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

  • Fructose (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for four nutrients.

These are

  • Sugars (Carbohydrates)
  • Carbohydrates, by summation (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

  • Nitrogen (Other Micronutrients)
  • Starch (Carbohydrates)
  • Fructose (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

14.8%
0.2%
0.1%
84.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
2.1 g
598.2 mg
60
231
7.8 g
2.2 g
24
45
2 g
569.8 mg
81
221
50 mg
14.2 mg
19
527
2.1 g
584 mg
34
290
11.8 g
3.3 g
6
11
11.8 g
3.3 g
193
730
Fatty Acids (1)
150 mg
42.5 mg
111
1755
Protein (1)
133 mg
37.7 mg
173
1615
Water-soluble Vitamins (7)
3 µg
0.9 µg
44
286
0.8 µg
0.2 µg
47
396
89 µg
25.2 µg
258
2440
55 µg
15.6 µg
113
1130
69 µg
19.6 µg
55
742
11 µg
3.1 µg
93
873
32 µg
9.1 µg
136
949
Fat-soluble Vitamins (7)
180 µg
51 µg
84
625
11 µg
3.1 µg
151
1155
11 µg
3.1 µg
70
174
11 µg
3.1 µg
100
1023
1.3 µg
0.4 µg
87
912
28 IU
7.9 IU
158
1010
1 µg
0.3 µg
85
712
Minerals (9)
6.6 mg
1.9 mg
62
551
34 µg
9.6 µg
150
815
60 µg
17 µg
127
932
5 mg
1.4 mg
62
395
40 µg
11.3 µg
128
990
8.4 mg
2.4 mg
76
674
106 mg
30.1 mg
181
792
279 µg
79.1 µg
66
1169
24 µg
6.8 µg
65
933
Other Micronutrients (2)
3.4 mg
963.9 µg
89
1122
21 mg
6 mg
12
97
Water (1)
84.6 g
24 g
96
504
Other (5)
299 mg
84.8 mg
86
648
57 kcal
16.2 kcal
146
632
237 kj
67.2 kj
118
930
Figure 1. Nutritional profile of raw apples (gala, with skin, usda food distr. program included) with 42 nutrient values.

Foods Available Online

We made a search on Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Apples (16)
(Without Skin)

47

(Sliced, Drained, Sweetened)

62

(Unsweetened, USDA Food Distr. Program Included)

57

(Without Skin)

65

(Fuji, With Skin, USDA Food Distr. Program Included)

42

(Golden Delicious, With Skin)

60

(Granny Smith, With Skin, USDA Food Distr. Program Included)

43

(Red Delicious, With Skin, USDA Food Distr. Program Included)

60

(With Skin, USDA Food Distr. Program Included)

69

(Without Skin)

61

(Low Moisture, Dehydrated, Sulfured)

53

(With Added Sugar, Sulfured)

51

(Without Added Sugar, Sulfured)

59

(Low Moisture, Dehydrated, Sulfured)

65

(Unsweetened, USDA Food Distr. Program Included)

58

Applesauce (9)
(Stewed Apples, Sweetened With Low Calorie Sweetener)

39

(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40

(With Other Fruits)

40

(With Sugar, Stewed Apples)

40

(With Added Ascorbic Acid, Unsweetened)

65

(With Salt, Sweetened)

57

(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

68

(Without Salt, Sweetened)

68

(Stewed Apples)

39

Crabapples (1)
Rose-Apples (1)
Sugar-Apples (1)

37

List of similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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