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Nutritional Profile Of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

We got 41 nutritional values in our nutrition profile for Raw Apples (Gala, With Skin, USDA Food Distr. Program Included).

Nutrient Content Of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Fruit Juices

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
2.1 g
595.34 mg
59
226
7.76 g
2.2 g
25
48
1.8 g
510.29 mg
104
238
50 mg
14.17 mg
21
711
1.72 g
487.61 mg
44
327
11.3 g
3.2 g
5
9
10.37 g
2.94 g
245
1432
Fatty Acids (1)
150 mg
42.52 mg
125
2827
Protein (1)
130 mg
36.85 mg
185
3048
Water-soluble Vitamins (7)
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
90 ug
25.51 ug
291
5397
55 ug
15.59 ug
131
1407
69 ug
19.56 ug
62
808
11 ug
3.12 ug
99
918
32 ug
9.07 ug
146
991
Fat-soluble Vitamins (7)
180 ug
51.03 ug
99
652
11 ug
3.12 ug
165
1316
11 ug
3.12 ug
78
178
11 ug
3.12 ug
113
1112
1.3 ug
0.37 ug
97
948
28 iu
7.94 iu
184
1226
1 ug
0.28 ug
88
728
Minerals (9)
7 mg
1.98 mg
79
577
34 ug
9.64 ug
163
886
60 ug
17.01 ug
136
987
5 mg
1.42 mg
69
378
40 ug
11.34 ug
144
1203
8 mg
2.27 mg
83
664
106 mg
30.05 mg
195
860
1 mg
283.5 ug
78
1309
20 ug
5.67 ug
75
960
Other Micronutrients (2)
3.4 mg
963.88 ug
98
1376
20 mg
5.67 mg
13
74
Water (1)
84.6 g
23.98 g
167
975
Other (3)
300 mg
85.05 mg
99
645
61 kcal
17.29 kcal
158
631
256 kJ
72.57 kJ
124
1836

Common Serving Sizes Of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced3.8 oz109.0 g
1.0 large7.1 oz200.0 g
1.0 medium6.1 oz172.0 g
1.0 small5.5 oz157.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Apples (16)
Applesauce (9)
Crabapples (1)
Rose-Apples (1)
Sugar-Apples (1)

Recommended High Quality Supplements

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Infographic: Nutritional Profile For Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

Here's a shareable infographic with all the nutrients you can find in Raw Apples (Gala, With Skin, USDA Food Distr. Program Included).

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