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Nutritional Profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

We got 42 nutritional values in our nutrition profile for Raw Apples (Gala, With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

14.8%
0.2%
0.1%
84.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.8 g
4.2 g
236
1350
Carbohydrates, by summation
13.9 g
3.9 g
7
15
Fiber, total dietary
2.1 g
598.2 mg
60
231
Fructose
7.8 g
2.2 g
24
45
Glucose
2 g
569.8 mg
81
221
Starch
50 mg
14.2 mg
19
527
Sucrose
2.1 g
584 mg
34
290
Sugars
11.8 g
3.3 g
6
11
Sugars (Total incl. NLEA)
11.8 g
3.3 g
193
730
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
150 mg
42.5 mg
111
1755
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
133 mg
37.7 mg
173
1615
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
3 µg
0.9 µg
44
286
Folate, total
0.8 µg
0.2 µg
47
396
Niacin
89 µg
25.2 µg
258
2440
Pantothenic Acid
55 µg
15.6 µg
113
1130
Riboflavin
69 µg
19.6 µg
55
742
Thiamin
11 µg
3.1 µg
93
873
Vitamin B6
32 µg
9.1 µg
136
949
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
84
625
beta-Carotene
11 µg
3.1 µg
151
1155
beta-Cryptoxanthin
11 µg
3.1 µg
70
174
Lutein + Zeaxanthin
11 µg
3.1 µg
100
1023
Phylloquinone
1.3 µg
0.4 µg
87
912
Vitamin A, IU
28 IU
7.9 IU
158
1010
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6.6 mg
1.9 mg
62
551
Copper, Cu
34 µg
9.6 µg
150
815
Iron, Fe
60 µg
17 µg
127
932
Magnesium, Mg
5 mg
1.4 mg
62
395
Manganese, Mn
40 µg
11.3 µg
128
990
Phosphorus, P
8.4 mg
2.4 mg
76
674
Potassium, K
106 mg
30.1 mg
181
792
Sodium, Na
279 µg
79.1 µg
66
1169
Zinc, Zn
24 µg
6.8 µg
65
933
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.4 mg
963.9 µg
89
1122
Nitrogen
21 mg
6 mg
12
97
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84.6 g
24 g
96
504
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
299 mg
84.8 mg
86
648
Energy (Atwater General Factors)
61 kcal
17.3 kcal
8
64
Energy (Atwater Specific Factors)
54.9 kcal
15.6 kcal
8
70
Kcal (Energy)
57 kcal
16.2 kcal
146
632
KJ (Energy)
237 kj
67.2 kj
118
930
Figure 2. Nutritional profile of raw apples (gala, with skin, usda food distr. program included) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 3. Similar fruits and berries 1 to 28.

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