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Nutritional Profile of Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

We got 57 nutritional values in our nutrition profile for Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 13 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

12%
0.3%
0.3%
87.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
12 g
3.4 g
271
1472
Fiber, total dietary
1.3 g
368.5 mg
72
245
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
95 mg
26.9 mg
100
2420
Fatty Acids, total saturated
53 mg
15 mg
93
2754
Total Lipid (Fat)
330 mg
93.6 mg
91
1723
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
44 mg
12.5 mg
76
2232
Stearic Acid (18:0)
7 mg
2 mg
64
1684
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
79 mg
22.4 mg
89
2315
Linolenic Acid (18:3)
17 mg
4.8 mg
86
939
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
10 mg
2.8 mg
65
952
Arginine
9 mg
2.6 mg
60
975
Aspartic Acid
50 mg
14.2 mg
92
997
Cystine
4 mg
1.1 mg
29
492
Glutamic Acid
30 mg
8.5 mg
87
1106
Glycine
11 mg
3.1 mg
57
992
Histidine
5 mg
1.4 mg
37
1003
Isoleucine
11 mg
3.1 mg
50
1010
Leucine
18 mg
5.1 mg
61
1010
Lysine
18 mg
5.1 mg
61
975
Methionine
3 mg
0.9 mg
32
947
Phenylalanine
8 mg
2.3 mg
53
1034
Proline
10 mg
2.8 mg
71
1055
Serine
12 mg
3.4 mg
59
1054
Threonine
10 mg
2.8 mg
49
1002
Tryptophan
3 mg
0.9 mg
26
462
Tyrosine
5 mg
1.4 mg
41
1032
Valine
13 mg
3.7 mg
54
1031
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
290 mg
82.2 mg
154
1595
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
43 µg
12.2 µg
278
2483
Pantothenic Acid
57 µg
16.2 µg
111
1128
Riboflavin
11 µg
3.1 µg
109
800
Thiamin
14 µg
4 µg
90
870
Vitamin B6
32 µg
9.1 µg
136
949
Vitamin C
400 µg
113.4 µg
205
619
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
20 IU
5.7 IU
164
1018
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5 mg
1.4 mg
66
556
Copper, Cu
65 µg
18.4 µg
120
784
Iron, Fe
190 µg
53.9 µg
114
912
Magnesium, Mg
3 mg
850.5 µg
67
403
Manganese, Mn
146 µg
41.4 µg
72
884
Phosphorus, P
8 mg
2.3 mg
77
675
Potassium, K
76 mg
21.5 mg
209
824
Selenium, Se
0.2 µg
0.1 µg
27
697
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
50 µg
14.2 µg
62
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.2 g
24.7 g
59
377
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
230 mg
65.2 mg
93
655
Kcal (Energy)
47 kcal
13.3 kcal
156
642
KJ (Energy)
197 kj
55.8 kj
136
967
Figure 2. Nutritional profile of heated frozen apples (unsweetened, usda food distr. program included) with 57 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices206.0 g7.3 oz
Figure 3. Common serving sizes of heated frozen apples (unsweetened, usda food distr. program included)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 4. Similar fruits and berries 1 to 28.

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