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Nutritional Profile of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

We got 65 nutritional values in our nutrition profile for Uncooked Apples (Low Moisture, Dehydrated, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

93.5%
0.6%
1.3%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
93.5 g
26.5 g
2
30
Fiber, total dietary
12.4 g
3.5 g
4
124
Sugars (Total incl. NLEA)
81.1 g
23 g
1
27
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24 mg
6.8 mg
133
2817
Fatty Acids, total polyunsaturated
171 mg
48.5 mg
65
2344
Fatty Acids, total saturated
95 mg
26.9 mg
68
2712
Total Lipid (Fat)
580 mg
164.4 mg
71
1693
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
79 mg
22.4 mg
57
2197
Stearic Acid (18:0)
12 mg
3.4 mg
59
1679
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
22 mg
6.2 mg
128
2790
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
141 mg
40 mg
59
2253
Linolenic Acid (18:3)
30 mg
8.5 mg
74
926
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
47 mg
13.3 mg
34
915
Arginine
42 mg
11.9 mg
34
943
Aspartic Acid
230 mg
65.2 mg
25
829
Cystine
18 mg
5.1 mg
15
478
Glutamic Acid
137 mg
38.8 mg
36
1022
Glycine
52 mg
14.7 mg
25
951
Histidine
21 mg
6 mg
22
987
Isoleucine
52 mg
14.7 mg
20
969
Leucine
81 mg
23 mg
20
947
Lysine
82 mg
23.2 mg
15
911
Methionine
13 mg
3.7 mg
22
937
Phenylalanine
37 mg
10.5 mg
27
1005
Proline
45 mg
12.8 mg
38
1020
Serine
54 mg
15.3 mg
23
1012
Threonine
47 mg
13.3 mg
20
965
Tryptophan
12 mg
3.4 mg
17
453
Tyrosine
25 mg
7.1 mg
22
1012
Valine
61 mg
17.3 mg
21
983
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
374.2 mg
67
1487
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
680 µg
192.8 µg
68
1866
Pantothenic Acid
432 µg
122.5 µg
17
758
Riboflavin
130 µg
36.9 µg
29
681
Thiamin
46 µg
13 µg
59
838
Vitamin B6
280 µg
79.4 µg
22
701
Vitamin C
2.2 mg
623.7 µg
189
601
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
750 µg
212.6 µg
39
568
beta-Carotene
35 µg
9.9 µg
127
1131
beta-Cryptoxanthin
27 µg
7.7 µg
58
157
Lutein + Zeaxanthin
25 µg
7.1 µg
86
1009
Phylloquinone
4.3 µg
1.2 µg
60
881
Vitamin A, IU
81 IU
23 IU
124
957
Vitamin A, RAE
4 µg
1.1 µg
82
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
49
529
Copper, Cu
271 µg
76.8 µg
25
578
Iron, Fe
2 mg
567 µg
21
721
Magnesium, Mg
22 mg
6.2 mg
38
328
Manganese, Mn
128 µg
36.3 µg
79
902
Phosphorus, P
55 mg
15.6 mg
29
617
Potassium, K
640 mg
181.4 mg
24
282
Selenium, Se
1.8 µg
0.5 µg
12
677
Sodium, Na
124 mg
35.2 mg
15
1025
Zinc, Zn
290 µg
82.2 µg
38
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.1 mg
6.5 mg
3
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
333
2539
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
445.1 mg
24
503
Kcal (Energy)
346 kcal
98.1 kcal
7
342
KJ (Energy)
1,450 kj
411.1 kj
2
161
Figure 2. Nutritional profile of uncooked apples (low moisture, dehydrated, sulfured) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup60.0 g2.1 oz
Figure 3. Common serving sizes of uncooked apples (low moisture, dehydrated, sulfured)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 4. Similar fruits and berries 1 to 28.

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