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Nutritional Profile of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

We got 65 nutritional values in our nutrition profile for Uncooked Apples (Low Moisture, Dehydrated, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Sugars (Total incl. NLEA) (Carbohydrates)
Carbohydrates, by difference (Carbohydrates)

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Fiber, total dietary (Carbohydrates)
beta-Cryptoxanthin (Fat-soluble Vitamins)
KJ (Energy) (Other)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for six nutrients.

Most notable of them being

Sugars (Total incl. NLEA) (Carbohydrates)
Carbohydrates, by difference (Carbohydrates)
KJ (Energy) (Other)
Choline (Other Micronutrients)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 22 additional nutrients.

With the highest ranking of them being

Selenium, Se (Minerals)
Cystine (Amino Acids)
Lysine (Amino Acids)
Sodium, Na (Minerals)

You can find these and more nutrient rankings below.

Nutrient Content Of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

93.5%

0.6%

1.3%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

In food category: Fruits and Berries

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	93.5 g	26.5 g	2	30
Fiber, total dietary	12.4 g	3.5 g	4	124
Sugars (Total incl. NLEA)	81.1 g	23 g	1	27
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	24 mg	6.8 mg	133	2817
Fatty Acids, total polyunsaturated	171 mg	48.5 mg	65	2344
Fatty Acids, total saturated	95 mg	26.9 mg	68	2712
Total Lipid (Fat)	580 mg	164.4 mg	71	1693
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	2 mg	0.6 mg	23	708
Myristic Acid (14:0)	3 mg	0.9 mg	33	1147
Palmitic Acid (16:0)	79 mg	22.4 mg	57	2197
Stearic Acid (18:0)	12 mg	3.4 mg	59	1679
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	22 mg	6.2 mg	128	2790
Palmitoleic Acid (16:1)	1 mg	0.3 mg	47	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	141 mg	40 mg	59	2253
Linolenic Acid (18:3)	30 mg	8.5 mg	74	926
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	47 mg	13.3 mg	34	915
Arginine	42 mg	11.9 mg	34	943
Aspartic Acid	230 mg	65.2 mg	25	829
Cystine	18 mg	5.1 mg	15	478
Glutamic Acid	137 mg	38.8 mg	36	1022
Glycine	52 mg	14.7 mg	25	951
Histidine	21 mg	6 mg	22	987
Isoleucine	52 mg	14.7 mg	20	969
Leucine	81 mg	23 mg	20	947
Lysine	82 mg	23.2 mg	15	911
Methionine	13 mg	3.7 mg	22	937
Phenylalanine	37 mg	10.5 mg	27	1005
Proline	45 mg	12.8 mg	38	1020
Serine	54 mg	15.3 mg	23	1012
Threonine	47 mg	13.3 mg	20	965
Tryptophan	12 mg	3.4 mg	17	453
Tyrosine	25 mg	7.1 mg	22	1012
Valine	61 mg	17.3 mg	21	983
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	1.3 g	374.2 mg	67	1487
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	1 µg	0.3 µg	44	454
Folate, food	1 µg	0.3 µg	46	288
Folate, total	1 µg	0.3 µg	46	395
Niacin	680 µg	192.8 µg	68	1866
Pantothenic Acid	432 µg	122.5 µg	17	758
Riboflavin	130 µg	36.9 µg	29	681
Thiamin	46 µg	13 µg	59	838
Vitamin B6	280 µg	79.4 µg	22	701
Vitamin C	2.2 mg	623.7 µg	189	601
Fat-soluble Vitamins (7)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	750 µg	212.6 µg	39	568
beta-Carotene	35 µg	9.9 µg	127	1131
beta-Cryptoxanthin	27 µg	7.7 µg	58	157
Lutein + Zeaxanthin	25 µg	7.1 µg	86	1009
Phylloquinone	4.3 µg	1.2 µg	60	881
Vitamin A, IU	81 IU	23 IU	124	957
Vitamin A, RAE	4 µg	1.1 µg	82	709
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	19 mg	5.4 mg	49	529
Copper, Cu	271 µg	76.8 µg	25	578
Iron, Fe	2 mg	567 µg	21	721
Magnesium, Mg	22 mg	6.2 mg	38	328
Manganese, Mn	128 µg	36.3 µg	79	902
Phosphorus, P	55 mg	15.6 mg	29	617
Potassium, K	640 mg	181.4 mg	24	282
Selenium, Se	1.8 µg	0.5 µg	12	677
Sodium, Na	124 mg	35.2 mg	15	1025
Zinc, Zn	290 µg	82.2 µg	38	899
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	23.1 mg	6.5 mg	3	925
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	3 g	850.5 mg	333	2539
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	1.6 g	445.1 mg	24	503
Kcal (Energy)	346 kcal	98.1 kcal	7	342
KJ (Energy)	1,450 kj	411.1 kj	2	161

Figure 2. Nutritional profile of uncooked apples (low moisture, dehydrated, sulfured) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Organic Honeycrisp Apples...

Amazon Fresh Brand, Gala Apples, 3 Lb

Gala Apples Fresh Produce Fruit, 3 LB Bag available on Amazon — Gala Apples Fresh Produce Fruit, 3 LB Bag

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Uncooked Apples (Low Moisture, Dehydrated, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	60.0 g	2.1 oz

Figure 3. Common serving sizes of uncooked apples (low moisture, dehydrated, sulfured)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated & Canned Apples (Sliced, Drained, Sweetened)	62
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	43
Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	60
Raw Apples (With Skin, USDA Food Distr. Program Included)	69
Raw Apples (Without Skin)	61
Stewed Apples (Low Moisture, Dehydrated, Sulfured)	53
Stewed Dried Apples (With Added Sugar, Sulfured)	51
Stewed Dried Apples (Without Added Sugar, Sulfured)	59
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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