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Nutritional Profile of Raw Crabapples - Care Omnia Nutrition

We got 50 nutritional values in our nutrition profile for Raw Crabapples.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks decently (Top 500) for three nutrients.

These are

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Crabapples

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Crabapples

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Crabapples

20%
0.3%
0.4%
78.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Crabapples

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Crabapples

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
20 g
5.7 g
170
1119
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
12 mg
3.4 mg
145
2829
Fatty Acids, total polyunsaturated
88 mg
24.9 mg
106
2427
Fatty Acids, total saturated
48 mg
13.6 mg
98
2759
Total Lipid (Fat)
300 mg
85 mg
94
1729
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
40 mg
11.3 mg
80
2236
Stearic Acid (18:0)
6 mg
1.7 mg
65
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
11 mg
3.1 mg
139
2801
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
73 mg
20.7 mg
94
2321
Linolenic Acid (18:3)
15 mg
4.3 mg
88
941
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
14 mg
4 mg
61
948
Arginine
13 mg
3.7 mg
56
971
Aspartic Acid
70 mg
19.8 mg
82
981
Cystine
5 mg
1.4 mg
28
491
Glutamic Acid
42 mg
11.9 mg
77
1095
Glycine
16 mg
4.5 mg
52
987
Histidine
6 mg
1.7 mg
36
1002
Isoleucine
16 mg
4.5 mg
45
1005
Leucine
25 mg
7.1 mg
54
1003
Lysine
25 mg
7.1 mg
54
968
Methionine
4 mg
1.1 mg
31
946
Phenylalanine
11 mg
3.1 mg
50
1031
Proline
14 mg
4 mg
67
1051
Serine
16 mg
4.5 mg
55
1050
Threonine
14 mg
4 mg
45
998
Tryptophan
4 mg
1.1 mg
25
461
Tyrosine
8 mg
2.3 mg
38
1029
Valine
19 mg
5.4 mg
48
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
400 mg
113.4 mg
144
1584
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
100 µg
28.3 µg
253
2429
Riboflavin
20 µg
5.7 µg
100
791
Thiamin
30 µg
8.5 µg
74
854
Vitamin C
8 mg
2.3 mg
144
543
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
40 IU
11.3 IU
149
998
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
50
531
Copper, Cu
67 µg
19 µg
118
782
Iron, Fe
360 µg
102.1 µg
97
890
Magnesium, Mg
7 mg
2 mg
57
389
Manganese, Mn
115 µg
32.6 µg
82
915
Phosphorus, P
15 mg
4.3 mg
66
662
Potassium, K
194 mg
55 mg
114
704
Sodium, Na
1 mg
283.5 µg
65
1161
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.9 g
22.4 g
162
724
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
420 mg
119.1 mg
72
632
Kcal (Energy)
76 kcal
21.5 kcal
128
613
KJ (Energy)
318 kj
90.2 kj
79
861
Figure 2. Nutritional profile of raw crabapples with 50 nutrient values.

Foods Available Online

We searched Amazon for "Crabapples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Crabapples

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices110.0 g3.9 oz
Figure 3. Common serving sizes of raw crabapples

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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