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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Sugar-Apples (Sweetsop)

We got 37 nutritional values in our nutrition profile for Raw Sugar-Apples (Sweetsop).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 14 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Sugar-Apples (Sweetsop)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Sugar-Apples (Sweetsop)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Sugar-Apples (Sweetsop)

23.6%
0.3%
2.1%
73.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Sugar-Apples (Sweetsop)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Sugar-Apples (Sweetsop)

In food category: Fruits and Berries

Nutrients (37)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4.4 g
1.2 g
36
204
Fatty Acids (4)
Saturated Fats (2)
28 mg
7.9 mg
90
2248
20 mg
5.7 mg
52
1671
Monounsaturated Fats (1)
114 mg
32.3 mg
62
2698
Polyunsaturated Fats (1)
40 mg
11.3 mg
118
2354
Amino Acids (3)
55 mg
15.6 mg
28
938
7 mg
2 mg
28
943
10 mg
2.8 mg
19
455
Protein (1)
2.1 g
584 mg
36
1413
Water-soluble Vitamins (9)
14 µg
4 µg
31
441
14 µg
4 µg
33
275
14 µg
4 µg
33
377
883 µg
250.3 µg
50
1681
226 µg
64.1 µg
52
959
113 µg
32 µg
35
698
110 µg
31.2 µg
12
774
200 µg
56.7 µg
40
781
36.3 mg
10.3 mg
53
281
Fat-soluble Vitamins (1)
6 IU
1.7 IU
173
1032
Minerals (9)
24 mg
6.8 mg
44
523
86 µg
24.4 µg
101
763
600 µg
170.1 µg
77
865
21 mg
6 mg
39
332
32 mg
9.1 mg
49
641
247 mg
70 mg
87
651
0.6 µg
0.2 µg
23
692
9 mg
2.6 mg
56
1142
100 µg
28.3 µg
57
920
Water (1)
73.2 g
20.8 g
210
938
Other (3)
780 mg
221.1 mg
47
586
94 kcal
26.6 kcal
116
594
393 kj
111.4 kj
61
792
Figure 1. Nutritional profile of raw sugar-apples (sweetsop) with 37 nutrient values.

Foods Available Online

We made a search on Amazon for "Sugar-Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Sugar-Apples (Sweetsop)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit (2-7/8" Dia)155.0 g5.5 oz
Cup, Pulp250.0 g8.8 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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