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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Applesauce (With Salt, Sweetened)

We got 57 nutritional values in our nutrition profile for Canned Applesauce (With Salt, Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Applesauce (With Salt, Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Applesauce (With Salt, Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Applesauce (With Salt, Sweetened)

19.9%
0.2%
0.2%
79.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Applesauce (With Salt, Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Applesauce (With Salt, Sweetened)

In food category: Fruits and Berries

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
1.2 g
340.2 mg
73
246
Fatty Acids (4)
Saturated Fats (4)
1 mg
0.3 mg
24
709
1 mg
0.3 mg
35
1149
25 mg
7.1 mg
93
2251
4 mg
1.1 mg
67
1687
Monounsaturated Fats (1)
7 mg
2 mg
143
2805
Polyunsaturated Fats (2)
45 mg
12.8 mg
113
2349
9 mg
2.6 mg
94
947
Amino Acids (18)
7 mg
2 mg
67
954
6 mg
1.7 mg
63
978
32 mg
9.1 mg
100
1014
2 mg
0.6 mg
31
494
19 mg
5.4 mg
95
1115
7 mg
2 mg
61
996
3 mg
0.9 mg
39
1005
7 mg
2 mg
54
1014
11 mg
3.1 mg
68
1017
11 mg
3.1 mg
68
982
2 mg
0.6 mg
33
948
5 mg
1.4 mg
56
1037
6 mg
1.7 mg
75
1059
7 mg
2 mg
64
1059
7 mg
2 mg
52
1005
2 mg
0.6 mg
27
463
3 mg
0.9 mg
43
1034
8 mg
2.3 mg
59
1036
Protein (1)
180 mg
51 mg
167
1609
Water-soluble Vitamins (9)
1 µg
0.3 µg
44
454
1 µg
0.3 µg
46
288
1 µg
0.3 µg
46
395
188 µg
53.3 µg
221
2342
52 µg
14.7 µg
116
1133
28 µg
7.9 µg
92
783
13 µg
3.7 µg
91
871
26 µg
7.4 µg
142
955
1.7 mg
481.9 µg
194
606
Fat-soluble Vitamins (2)
11 IU
3.1 IU
170
1027
1 µg
0.3 µg
85
712
Minerals (10)
4 mg
1.1 mg
68
559
43 µg
12.2 µg
141
806
350 µg
99.2 µg
98
891
3 mg
850.5 µg
67
403
75 µg
21.3 µg
102
955
7 mg
2 mg
79
677
61 mg
17.3 mg
219
840
0.3 µg
0.1 µg
26
696
28 mg
7.9 mg
39
1123
40 µg
11.3 µg
63
929
Water (1)
79.6 g
22.6 g
152
695
Other (3)
140 mg
39.7 mg
103
666
76 kcal
21.5 kcal
128
613
318 kj
90.2 kj
79
861
Figure 1. Nutritional profile of canned applesauce (with salt, sweetened) with 57 nutrient values.

Foods Available Online

We made a search on Amazon for "Applesauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Applesauce (With Salt, Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup255.0 g9.0 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Applesauce (8)
(Stewed Apples, Sweetened With Low Calorie Sweetener)

39

(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40

(With Other Fruits)

40

(With Sugar, Stewed Apples)

40

(With Added Ascorbic Acid, Unsweetened)

65

(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

68

(Without Salt, Sweetened)

68

(Stewed Apples)

39

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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