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Nutritional Profile of Canned Applesauce (Without Salt, Sweetened)

We got 68 nutritional values in our nutrition profile for Canned Applesauce (Without Salt, Sweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Applesauce (Without Salt, Sweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Applesauce (Without Salt, Sweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Applesauce (Without Salt, Sweetened)

17.5%
0.2%
0.2%
82%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Applesauce (Without Salt, Sweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Applesauce (Without Salt, Sweetened)

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.5 g
5 g
198
1231
Fiber, total dietary
1.2 g
340.2 mg
73
246
Fructose
7.3 g
2.1 g
26
54
Glucose
5.5 g
1.6 g
36
85
Maltose
890 mg
252.3 mg
8
130
Sucrose
1 g
283.5 mg
50
351
Sugars (Total incl. NLEA)
14.7 g
4.2 g
156
670
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7 mg
2 mg
150
2834
Fatty Acids, total polyunsaturated
54 mg
15.3 mg
132
2461
Fatty Acids, total saturated
30 mg
8.5 mg
113
2777
Total Lipid (Fat)
170 mg
48.2 mg
108
1752
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
1 mg
0.3 mg
35
1149
Palmitic Acid (16:0)
25 mg
7.1 mg
93
2251
Stearic Acid (18:0)
4 mg
1.1 mg
67
1687
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
143
2805
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
45 mg
12.8 mg
113
2349
Linolenic Acid (18:3)
9 mg
2.6 mg
94
947
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
7 mg
2 mg
67
954
Arginine
6 mg
1.7 mg
63
978
Aspartic Acid
32 mg
9.1 mg
100
1014
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
19 mg
5.4 mg
95
1115
Glycine
7 mg
2 mg
61
996
Histidine
3 mg
0.9 mg
39
1005
Isoleucine
7 mg
2 mg
54
1014
Leucine
11 mg
3.1 mg
68
1017
Lysine
11 mg
3.1 mg
68
982
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
5 mg
1.4 mg
56
1037
Proline
6 mg
1.7 mg
75
1059
Serine
7 mg
2 mg
64
1059
Threonine
7 mg
2 mg
52
1005
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
3 mg
0.9 mg
43
1034
Valine
8 mg
2.3 mg
59
1036
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
160 mg
45.4 mg
169
1611
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1 µg
0.3 µg
44
454
Folate, food
1 µg
0.3 µg
46
288
Folate, total
1 µg
0.3 µg
46
395
Niacin
72 µg
20.4 µg
268
2457
Pantothenic Acid
44 µg
12.5 µg
122
1141
Riboflavin
22 µg
6.2 µg
98
789
Thiamin
17 µg
4.8 µg
87
867
Vitamin B6
27 µg
7.7 µg
141
954
Vitamin C
1.7 mg
481.9 µg
194
606
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
84
625
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Carotene
3 µg
0.9 µg
159
1163
beta-Cryptoxanthin
2 µg
0.6 µg
79
183
Lutein + Zeaxanthin
18 µg
5.1 µg
93
1016
Phylloquinone
0.6 µg
0.2 µg
94
919
Vitamin A, IU
6 IU
1.7 IU
173
1032
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
70
562
Copper, Cu
32 µg
9.1 µg
152
817
Iron, Fe
120 µg
34 µg
121
922
Magnesium, Mg
3 mg
850.5 µg
67
403
Manganese, Mn
30 µg
8.5 µg
137
1000
Phosphorus, P
6 mg
1.7 mg
80
678
Potassium, K
75 mg
21.3 mg
210
825
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
30 µg
8.5 µg
64
931
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.3 mg
935.5 µg
90
1123
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82 g
23.2 g
127
603
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
210 mg
59.5 mg
95
658
Kcal (Energy)
68 kcal
19.3 kcal
136
621
KJ (Energy)
283 kj
80.2 kj
93
891
Figure 2. Nutritional profile of canned applesauce (without salt, sweetened) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Applesauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Applesauce (Without Salt, Sweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup246.0 g8.7 oz
Figure 3. Common serving sizes of canned applesauce (without salt, sweetened)

8 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 8

Click on a food to explore all of the nutrients it contains.

ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Stewed Apples)
39
Figure 4. Similar fruits and berries 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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