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Nutritional Profile of Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

We got 68 nutritional values in our nutrition profile for Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

11.3%
0.1%
0.2%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.3 g
3.2 g
282
1505
Fiber, total dietary
1.1 g
311.8 mg
74
247
Fructose
5.9 g
1.7 g
42
81
Glucose
2.3 g
652 mg
76
201
Maltose
70 mg
19.8 mg
19
206
Sucrose
1.1 g
320.3 mg
47
344
Sugars (Total incl. NLEA)
9.4 g
2.7 g
231
814
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
2 mg
0.6 mg
155
2839
Fatty Acids, total polyunsaturated
14 mg
4 mg
172
2501
Fatty Acids, total saturated
8 mg
2.3 mg
135
2799
Total Lipid (Fat)
100 mg
28.3 mg
117
1761
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
7 mg
2 mg
111
2269
Stearic Acid (18:0)
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
2 mg
0.6 mg
148
2810
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
12 mg
3.4 mg
145
2382
Linolenic Acid (18:3)
3 mg
0.9 mg
100
953
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
6 mg
1.7 mg
68
955
Arginine
5 mg
1.4 mg
64
979
Aspartic Acid
28 mg
7.9 mg
102
1017
Betaine
400 µg
113.4 µg
4
323
Cystine
2 mg
0.6 mg
31
494
Glutamic Acid
17 mg
4.8 mg
97
1117
Glycine
6 mg
1.7 mg
62
997
Histidine
3 mg
0.9 mg
39
1005
Isoleucine
6 mg
1.7 mg
55
1015
Leucine
10 mg
2.8 mg
69
1018
Lysine
10 mg
2.8 mg
69
983
Methionine
2 mg
0.6 mg
33
948
Phenylalanine
5 mg
1.4 mg
56
1037
Proline
6 mg
1.7 mg
75
1059
Serine
7 mg
2 mg
64
1059
Threonine
6 mg
1.7 mg
53
1006
Tryptophan
2 mg
0.6 mg
27
463
Tyrosine
3 mg
0.9 mg
43
1034
Valine
8 mg
2.3 mg
59
1036
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
170 mg
48.2 mg
168
1610
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
3 µg
0.9 µg
42
452
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
84 µg
23.8 µg
260
2445
Pantothenic Acid
41 µg
11.6 µg
125
1144
Riboflavin
30 µg
8.5 µg
90
781
Thiamin
26 µg
7.4 µg
78
858
Vitamin B6
27 µg
7.7 µg
141
954
Vitamin C
1 mg
283.5 µg
199
613
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
86
627
alpha-Tocotrienol
20 µg
5.7 µg
7
89
beta-Carotene
13 µg
3.7 µg
149
1153
beta-Cryptoxanthin
9 µg
2.6 µg
72
176
Lutein + Zeaxanthin
18 µg
5.1 µg
93
1016
Phylloquinone
0.5 µg
0.1 µg
95
920
Vitamin A, IU
29 IU
8.2 IU
157
1009
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
68
559
Copper, Cu
27 µg
7.7 µg
156
822
Iron, Fe
230 µg
65.2 µg
110
906
Magnesium, Mg
3 mg
850.5 µg
67
403
Manganese, Mn
25 µg
7.1 µg
142
1005
Phosphorus, P
5 mg
1.4 mg
81
680
Potassium, K
74 mg
21 mg
211
826
Selenium, Se
0.3 µg
0.1 µg
26
696
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
30 µg
8.5 µg
64
931
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
2.2 mg
623.7 µg
99
1134
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.2 g
25 g
48
327
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
240 mg
68 mg
92
654
Kcal (Energy)
42 kcal
11.9 kcal
161
647
KJ (Energy)
176 kj
49.9 kj
147
986
Figure 2. Nutritional profile of canned applesauce (without added ascorbic acid, unsweetened, usda food distr. program included) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Applesauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup244.0 g8.6 oz
Figure 3. Common serving sizes of canned applesauce (without added ascorbic acid, unsweetened, usda food distr. program included)

8 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 8

Click on a food to explore all of the nutrients it contains.

ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Salt, Sweetened)
68
(Stewed Apples)
39
Figure 4. Similar fruits and berries 1 to 8.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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