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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Canned Applesauce (With Added Ascorbic Acid, Unsweetened)

We got 65 nutritional values in our nutrition profile for Canned Applesauce (With Added Ascorbic Acid, Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

  • Betaine (Amino Acids)
  • alpha-Tocotrienol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

  • Maltose (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Applesauce (With Added Ascorbic Acid, Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Applesauce (With Added Ascorbic Acid, Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Applesauce (With Added Ascorbic Acid, Unsweetened)

11.3%
0.1%
0.2%
88.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Applesauce (With Added Ascorbic Acid, Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Applesauce (With Added Ascorbic Acid, Unsweetened)

In food category: Fruits and Berries

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
1.1 g
311.8 mg
74
247
5.9 g
1.7 g
42
81
2.3 g
652 mg
76
201
70 mg
19.8 mg
19
206
1.1 g
320.3 mg
47
344
Fatty Acids (4)
Saturated Fats (2)
7 mg
2 mg
111
2269
1 mg
0.3 mg
70
1690
Monounsaturated Fats (1)
2 mg
0.6 mg
148
2810
Polyunsaturated Fats (2)
12 mg
3.4 mg
145
2382
3 mg
0.9 mg
100
953
Amino Acids (19)
6 mg
1.7 mg
68
955
5 mg
1.4 mg
64
979
28 mg
7.9 mg
102
1017
400 µg
113.4 µg
4
323
2 mg
0.6 mg
31
494
17 mg
4.8 mg
97
1117
6 mg
1.7 mg
62
997
3 mg
0.9 mg
39
1005
6 mg
1.7 mg
55
1015
10 mg
2.8 mg
69
1018
10 mg
2.8 mg
69
983
2 mg
0.6 mg
33
948
5 mg
1.4 mg
56
1037
6 mg
1.7 mg
75
1059
7 mg
2 mg
64
1059
6 mg
1.7 mg
53
1006
2 mg
0.6 mg
27
463
3 mg
0.9 mg
43
1034
8 mg
2.3 mg
59
1036
Protein (1)
170 mg
48.2 mg
168
1610
Water-soluble Vitamins (9)
3 µg
0.9 µg
42
452
3 µg
0.9 µg
44
286
3 µg
0.9 µg
44
392
84 µg
23.8 µg
260
2445
41 µg
11.6 µg
125
1144
30 µg
8.5 µg
90
781
26 µg
7.4 µg
78
858
27 µg
7.7 µg
141
954
21.2 mg
6 mg
90
412
Fat-soluble Vitamins (5)
160 µg
45.4 µg
86
627
20 µg
5.7 µg
7
89
0.5 µg
0.1 µg
95
920
29 IU
8.2 IU
157
1009
1 µg
0.3 µg
85
712
Minerals (10)
4 mg
1.1 mg
68
559
27 µg
7.7 µg
156
822
230 µg
65.2 µg
110
906
3 mg
850.5 µg
67
403
25 µg
7.1 µg
142
1005
5 mg
1.4 mg
81
680
74 mg
21 mg
211
826
0.3 µg
0.1 µg
26
696
2 mg
567 µg
63
1157
30 µg
8.5 µg
64
931
Other Micronutrients (1)
2.2 mg
623.7 µg
99
1134
Water (1)
88.2 g
25 g
48
327
Other (3)
240 mg
68 mg
92
654
42 kcal
11.9 kcal
161
647
176 kj
49.9 kj
147
986
Figure 1. Nutritional profile of canned applesauce (with added ascorbic acid, unsweetened) with 65 nutrient values.

Foods Available Online

We made a search on Amazon for "Applesauce" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Applesauce (With Added Ascorbic Acid, Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup244.0 g8.6 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Applesauce (8)
(Stewed Apples, Sweetened With Low Calorie Sweetener)

39

(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40

(With Other Fruits)

40

(With Sugar, Stewed Apples)

40

(With Salt, Sweetened)

57

(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

68

(Without Salt, Sweetened)

68

(Stewed Apples)

39

List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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