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Nutritional Profile of Raw Rose-Apples - Care Omnia Nutrition

We got 21 nutritional values in our nutrition profile for Raw Rose-Apples.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Rose-Apples

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Rose-Apples

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Rose-Apples

5.7%
0.3%
0.6%
93%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Rose-Apples

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Rose-Apples

In food category: Fruits and Berries

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.7 g
1.6 g
342
1960
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
300 mg
85 mg
94
1729
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
600 mg
170.1 mg
126
1563
Water-soluble Vitamins (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
800 µg
226.8 µg
59
1756
Riboflavin
30 µg
8.5 µg
90
781
Thiamin
20 µg
5.7 µg
84
864
Vitamin C
22.3 mg
6.3 mg
87
401
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
339 IU
96.1 IU
72
708
Vitamin A, RAE
17 µg
4.8 µg
69
696
Minerals (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
29 mg
8.2 mg
39
518
Copper, Cu
16 µg
4.5 µg
166
833
Iron, Fe
70 µg
19.8 µg
126
930
Magnesium, Mg
5 mg
1.4 mg
61
394
Manganese, Mn
29 µg
8.2 µg
138
1001
Phosphorus, P
8 mg
2.3 mg
77
675
Potassium, K
123 mg
34.9 mg
168
775
Zinc, Zn
60 µg
17 µg
61
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93 g
26.4 g
5
92
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
400 mg
113.4 mg
74
634
Kcal (Energy)
25 kcal
7.1 kcal
177
664
KJ (Energy)
105 kj
29.8 kj
170
1056
Figure 2. Nutritional profile of raw rose-apples with 21 nutrient values.

Foods Available Online

We searched Amazon for "Organic Rose-Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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