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Nutritional Profile of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

We got 42 nutritional values in our nutrition profile for Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

15.7%
0.2%
0.1%
83.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.7 g
4.5 g
220
1310
Carbohydrates, by summation
15.4 g
4.4 g
4
11
Fiber, total dietary
2.1 g
589.7 mg
62
233
Fructose
8.6 g
2.4 g
19
37
Glucose
3 g
861.8 mg
63
165
Starch
50 mg
14.2 mg
19
527
Sucrose
1.7 g
481.9 mg
36
307
Sugars
13.3 g
3.8 g
3
8
Sugars (Total incl. NLEA)
13.3 g
3.8 g
176
702
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
162 mg
45.9 mg
109
1753
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
148 mg
42 mg
171
1613
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
91 µg
25.8 µg
256
2438
Pantothenic Acid
51 µg
14.5 µg
117
1134
Riboflavin
68 µg
19.3 µg
56
743
Thiamin
6 µg
1.7 µg
98
878
Vitamin B6
35 µg
9.9 µg
133
946
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
84
625
beta-Carotene
17 µg
4.8 µg
145
1149
beta-Cryptoxanthin
11 µg
3.1 µg
70
174
Lutein + Zeaxanthin
11 µg
3.1 µg
100
1023
Phylloquinone
1 µg
0.3 µg
90
915
Vitamin A, IU
38 IU
10.8 IU
150
1000
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
6 mg
1.7 mg
64
553
Copper, Cu
33 µg
9.4 µg
151
816
Iron, Fe
15 µg
4.3 µg
132
938
Magnesium, Mg
4.7 mg
1.3 mg
64
398
Manganese, Mn
33 µg
9.4 µg
134
997
Phosphorus, P
9.8 mg
2.8 mg
73
671
Potassium, K
104 mg
29.5 mg
183
794
Sodium, Na
1 mg
286.3 µg
64
1160
Zinc, Zn
17 µg
4.8 µg
69
937
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.4 mg
963.9 µg
89
1122
Nitrogen
24 mg
6.8 mg
11
96
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.6 g
23.7 g
113
542
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
428 mg
121.3 mg
71
631
Energy (Atwater General Factors)
64.7 kcal
18.3 kcal
4
60
Energy (Atwater Specific Factors)
58.2 kcal
16.5 kcal
4
64
Kcal (Energy)
63 kcal
17.9 kcal
140
626
KJ (Energy)
265 kj
75.1 kj
99
904
Figure 2. Nutritional profile of raw apples (fuji, with skin, usda food distr. program included) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Granny Smith, With Skin, USDA Food Distr. Program Included)
43
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 3. Similar fruits and berries 1 to 28.

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