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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

We got 42 nutritional values in our nutrition profile for Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

  • Fructose (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)
  • Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for four nutrients.

These are

  • Sugars (Carbohydrates)
  • Carbohydrates, by summation (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Energy (Atwater Specific Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

  • Nitrogen (Other Micronutrients)
  • Fructose (Carbohydrates)
  • Starch (Carbohydrates)

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

15.7%
0.2%
0.1%
83.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Nutrients (42)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
2.1 g
589.7 mg
62
233
8.6 g
2.4 g
19
37
3 g
861.8 mg
63
165
50 mg
14.2 mg
19
527
1.7 g
481.9 mg
36
307
13.3 g
3.8 g
3
8
13.3 g
3.8 g
176
702
Fatty Acids (1)
162 mg
45.9 mg
109
1753
Protein (1)
148 mg
42 mg
171
1613
Water-soluble Vitamins (7)
3 µg
0.9 µg
44
286
3 µg
0.9 µg
44
392
91 µg
25.8 µg
256
2438
51 µg
14.5 µg
117
1134
68 µg
19.3 µg
56
743
6 µg
1.7 µg
98
878
35 µg
9.9 µg
133
946
Fat-soluble Vitamins (7)
180 µg
51 µg
84
625
17 µg
4.8 µg
145
1149
11 µg
3.1 µg
70
174
11 µg
3.1 µg
100
1023
1 µg
0.3 µg
90
915
38 IU
10.8 IU
150
1000
2 µg
0.6 µg
84
711
Minerals (9)
6 mg
1.7 mg
64
553
33 µg
9.4 µg
151
816
15 µg
4.3 µg
132
938
4.7 mg
1.3 mg
64
398
33 µg
9.4 µg
134
997
9.8 mg
2.8 mg
73
671
104 mg
29.5 mg
183
794
1 mg
286.3 µg
64
1160
17 µg
4.8 µg
69
937
Other Micronutrients (2)
3.4 mg
963.9 µg
89
1122
24 mg
6.8 mg
11
96
Water (1)
83.6 g
23.7 g
113
542
Other (5)
428 mg
121.3 mg
71
631
63 kcal
17.9 kcal
140
626
265 kj
75.1 kj
99
904
Figure 1. Nutritional profile of raw apples (fuji, with skin, usda food distr. program included) with 42 nutrient values.

Foods Available Online

We made a search on Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Apples (16)
(Without Skin)

47

(Sliced, Drained, Sweetened)

62

(Unsweetened, USDA Food Distr. Program Included)

57

(Without Skin)

65

(Gala, With Skin, USDA Food Distr. Program Included)

42

(Golden Delicious, With Skin)

60

(Granny Smith, With Skin, USDA Food Distr. Program Included)

43

(Red Delicious, With Skin, USDA Food Distr. Program Included)

60

(With Skin, USDA Food Distr. Program Included)

69

(Without Skin)

61

(Low Moisture, Dehydrated, Sulfured)

53

(With Added Sugar, Sulfured)

51

(Without Added Sugar, Sulfured)

59

(Low Moisture, Dehydrated, Sulfured)

65

(Unsweetened, USDA Food Distr. Program Included)

58

Applesauce (9)
(Stewed Apples, Sweetened With Low Calorie Sweetener)

39

(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40

(With Other Fruits)

40

(With Sugar, Stewed Apples)

40

(With Added Ascorbic Acid, Unsweetened)

65

(With Salt, Sweetened)

57

(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

68

(Without Salt, Sweetened)

68

(Stewed Apples)

39

Crabapples (1)
Rose-Apples (1)
Sugar-Apples (1)

37

List of similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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