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Nutritional Profile Of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

We got 41 nutritional values in our nutrition profile for Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included).

Nutrient Content Of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Fruit Juices

Nutrients (39)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
15.7 g
4.45 g
249
3023
2.1 g
595.34 mg
59
226
8.4 g
2.38 g
22
42
2.61 g
739.92 mg
82
186
50 mg
14.17 mg
21
711
1.59 g
450.76 mg
45
337
12.6 g
3.57 g
3
6
11.68 g
3.31 g
213
1333
Fatty Acids (1)
160 mg
45.36 mg
124
2826
Protein (1)
150 mg
42.52 mg
183
3046
Water-soluble Vitamins (7)
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
91 ug
25.8 ug
290
5396
51 ug
14.46 ug
135
1411
68 ug
19.28 ug
63
809
6 ug
1.7 ug
104
923
36 ug
10.21 ug
142
987
Fat-soluble Vitamins (7)
180 ug
51.03 ug
99
652
17 ug
4.82 ug
159
1310
11 ug
3.12 ug
78
178
11 ug
3.12 ug
113
1112
1 ug
0.28 ug
100
951
38 iu
10.77 iu
175
1216
2 ug
0.57 ug
87
727
Minerals (9)
6 mg
1.7 mg
80
578
33 ug
9.36 ug
164
887
20 ug
5.67 ug
140
991
4.7 mg
1.33 mg
70
379
33 ug
9.36 ug
150
1210
10 mg
2.83 mg
81
662
104 mg
29.48 mg
197
862
1 mg
283.5 ug
78
1309
20 ug
5.67 ug
75
960
Other Micronutrients (2)
3.4 mg
963.88 ug
98
1376
20 mg
5.67 mg
13
74
Water (1)
83.6 g
23.7 g
187
1053
Other (3)
430 mg
121.9 mg
86
632
65 kcal
18.43 kcal
154
627
271 kJ
76.83 kJ
116
1822

Common Serving Sizes Of Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced3.8 oz109.0 g
1.0 large8.3 oz236.0 g
1.0 medium6.8 oz192.0 g
1.0 small5.6 oz158.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Apples (16)
Applesauce (9)
Crabapples (1)
Rose-Apples (1)
Sugar-Apples (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)

Here's a shareable infographic with all the nutrients you can find in Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included).

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