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Nutritional Profile of Stewed Dried Apples (With Added Sugar, Sulfured)

We got 51 nutritional values in our nutrition profile for Stewed Dried Apples (With Added Sugar, Sulfured).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Fiber, total dietary (Carbohydrates)

Also, when compared to all foods, it ranks decently (Top 500) for three additional nutrients:

Magnesium, Mg (Minerals)
Tryptophan (Amino Acids)
Cystine (Amino Acids)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for six nutrients.

Most notable of them being

Tryptophan (Amino Acids)
Cystine (Amino Acids)
Methionine (Amino Acids)
Histidine (Amino Acids)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 24 additional nutrients.

With the highest ranking of them being

Threonine (Amino Acids)
Isoleucine (Amino Acids)
Phenylalanine (Amino Acids)
Valine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Stewed Dried Apples (With Added Sugar, Sulfured)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Stewed Dried Apples (With Added Sugar, Sulfured)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Stewed Dried Apples (With Added Sugar, Sulfured)

20.7%

0.1%

0.2%

78.8%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Stewed Dried Apples (With Added Sugar, Sulfured)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Stewed Dried Apples (With Added Sugar, Sulfured)

In food category: Fruits and Berries

Carbohydrates (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	20.7 g	5.9 g	165	1090
Fiber, total dietary	1.9 g	538.6 mg	65	236
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	3 mg	0.9 mg	154	2838
Fatty Acids, total polyunsaturated	20 mg	5.7 mg	166	2495
Fatty Acids, total saturated	11 mg	3.1 mg	132	2796
Total Lipid (Fat)	70 mg	19.8 mg	120	1764
Saturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Palmitic Acid (16:0)	9 mg	2.6 mg	109	2267
Stearic Acid (18:0)	1 mg	0.3 mg	70	1690
Monounsaturated Fats (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	3 mg	0.9 mg	147	2809
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	17 mg	4.8 mg	140	2377
Linolenic Acid (18:3)	4 mg	1.1 mg	99	952
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	7 mg	2 mg	67	954
Arginine	6 mg	1.7 mg	63	978
Aspartic Acid	35 mg	9.9 mg	98	1011
Cystine	3 mg	0.9 mg	30	493
Glutamic Acid	21 mg	6 mg	94	1113
Glycine	8 mg	2.3 mg	60	995
Histidine	3 mg	0.9 mg	39	1005
Isoleucine	8 mg	2.3 mg	53	1013
Leucine	12 mg	3.4 mg	67	1016
Lysine	13 mg	3.7 mg	66	980
Methionine	2 mg	0.6 mg	33	948
Phenylalanine	6 mg	1.7 mg	55	1036
Proline	7 mg	2 mg	74	1058
Serine	8 mg	2.3 mg	63	1058
Threonine	7 mg	2 mg	52	1005
Tryptophan	2 mg	0.6 mg	27	463
Tyrosine	4 mg	1.1 mg	42	1033
Valine	9 mg	2.6 mg	58	1035
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	200 mg	56.7 mg	164	1606
Water-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
Niacin	121 µg	34.3 µg	246	2408
Pantothenic Acid	54 µg	15.3 µg	114	1131
Riboflavin	18 µg	5.1 µg	102	793
Thiamin	6 µg	1.7 µg	98	878
Vitamin B6	47 µg	13.3 µg	121	934
Vitamin C	900 µg	255.1 µg	200	614
Fat-soluble Vitamins (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Vitamin A, IU	16 IU	4.5 IU	167	1022
Vitamin A, RAE	1 µg	0.3 µg	85	712
Minerals (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	3 mg	850.5 µg	70	562
Copper, Cu	42 µg	11.9 µg	142	807
Iron, Fe	310 µg	87.9 µg	102	897
Magnesium, Mg	3 mg	850.5 µg	67	403
Manganese, Mn	20 µg	5.7 µg	147	1010
Phosphorus, P	8 mg	2.3 mg	77	675
Potassium, K	98 mg	27.8 mg	188	800
Sodium, Na	19 mg	5.4 mg	47	1132
Zinc, Zn	40 µg	11.3 µg	63	929
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	78.8 g	22.3 g	163	728
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	240 mg	68 mg	92	654
Kcal (Energy)	83 kcal	23.5 kcal	123	606
KJ (Energy)	347 kj	98.4 kj	72	832

Figure 2. Nutritional profile of stewed dried apples (with added sugar, sulfured) with 51 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Amazon Fresh Brand, Organic Honeycrisp Apples...

Produce, Honeycrisp Apples 3 Pound Bag, 48 Ou... available on Amazon — Produce, Honeycrisp Apples 3 Pound Bag, 48 Ou...

Gala Apples Fresh Produce Fruit, 3 LB Bag available on Amazon — Gala Apples Fresh Produce Fruit, 3 LB Bag

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Stewed Dried Apples (With Added Sugar, Sulfured)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup	280.0 g	9.9 oz

Figure 3. Common serving sizes of stewed dried apples (with added sugar, sulfured)

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

Apples	No of Nutrients
Boiled Raw Apples (Without Skin)	47
Heated & Canned Apples (Sliced, Drained, Sweetened)	62
Heated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	57
Microwaved Raw Apples (Without Skin)	65
Raw Apples (Fuji, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Gala, With Skin, USDA Food Distr. Program Included)	42
Raw Apples (Golden Delicious, With Skin)	60
Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)	43
Raw Apples (Red Delicious, With Skin, USDA Food Distr. Program Included)	60
Raw Apples (With Skin, USDA Food Distr. Program Included)	69
Raw Apples (Without Skin)	61
Stewed Apples (Low Moisture, Dehydrated, Sulfured)	53
Stewed Dried Apples (Without Added Sugar, Sulfured)	59
Uncooked Apples (Low Moisture, Dehydrated, Sulfured)	65
Uncooked Dried Apples (Sulfured)	59
Unheated Frozen Apples (Unsweetened, USDA Food Distr. Program Included)	58
Applesauce	No of Nutrients
Applesauce (Stewed Apples, Sweetened With Low Calorie Sweetener)	39
Applesauce (Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)	40
Applesauce (With Other Fruits)	40
Applesauce (With Sugar, Stewed Apples)	40
Canned Applesauce (With Added Ascorbic Acid, Unsweetened)	65
Canned Applesauce (With Salt, Sweetened)	57
Canned Applesauce (Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)	68
Canned Applesauce (Without Salt, Sweetened)	68
Unsweetened Applesauce (Stewed Apples)	39
Crabapples	No of Nutrients
Raw Crabapples	50
Rose-Apples	No of Nutrients
Raw Rose-Apples	21
Sugar-Apples	No of Nutrients
Raw Sugar-Apples (Sweetsop)	37

Figure 4. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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