We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

We got 43 nutritional values in our nutrition profile for Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

14.1%
0.1%
0.3%
85.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Carbohydrates (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
14.1 g
4 g
244
1384
Carbohydrates, by summation
13.2 g
3.7 g
8
16
Fiber, total dietary
2.5 g
711.6 mg
55
226
Fructose
6.4 g
1.8 g
34
68
Glucose
2.7 g
759.8 mg
67
182
Starch
50 mg
14.2 mg
19
527
Sucrose
1.6 g
456.4 mg
37
313
Sugars
10.7 g
3 g
7
13
Sugars (Total incl. NLEA)
10.6 g
3 g
210
755
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
138 mg
39.1 mg
113
1757
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
266 mg
75.4 mg
157
1598
Water-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
3 µg
0.9 µg
44
286
Folate, total
3 µg
0.9 µg
44
392
Niacin
110 µg
31.2 µg
250
2419
Pantothenic Acid
56 µg
15.9 µg
112
1129
Riboflavin
75 µg
21.3 µg
51
736
Thiamin
17 µg
4.8 µg
87
867
Vitamin B6
28 µg
7.9 µg
140
953
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
180 µg
51 µg
84
625
beta-Carotene
59 µg
16.7 µg
111
1107
beta-Cryptoxanthin
2 µg
0.6 µg
79
183
Lutein + Zeaxanthin
64 µg
18.1 µg
54
970
Phylloquinone
3.2 µg
0.9 µg
68
893
Vitamin A, IU
100 IU
28.3 IU
120
938
Vitamin A, RAE
5 µg
1.4 µg
81
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
5.5 mg
1.6 mg
65
554
Copper, Cu
35 µg
9.9 µg
149
814
Iron, Fe
70 µg
19.8 µg
126
930
Magnesium, Mg
5.1 mg
1.4 mg
60
393
Manganese, Mn
39 µg
11.1 µg
129
991
Phosphorus, P
9.9 mg
2.8 mg
72
670
Potassium, K
116 mg
32.9 mg
173
782
Selenium, Se
0.1 µg
0.03 µg
28
698
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
23 µg
6.5 µg
66
934
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
3.4 mg
963.9 µg
89
1122
Nitrogen
43 mg
12.2 mg
9
93
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.1 g
24.1 g
90
484
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
314 mg
89 mg
83
644
Energy (Atwater General Factors)
58.9 kcal
16.7 kcal
10
67
Energy (Atwater Specific Factors)
53 kcal
15 kcal
10
72
Kcal (Energy)
58 kcal
16.4 kcal
145
631
KJ (Energy)
242 kj
68.6 kj
113
925
Figure 2. Nutritional profile of raw apples (granny smith, with skin, usda food distr. program included) with 43 nutrient values.

Foods Available Online

We searched Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

28 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 28

Click on a food to explore all of the nutrients it contains.

ApplesNo of
Nutrients
(Without Skin)
47
(Sliced, Drained, Sweetened)
62
(Unsweetened, USDA Food Distr. Program Included)
57
(Without Skin)
65
(Fuji, With Skin, USDA Food Distr. Program Included)
42
(Gala, With Skin, USDA Food Distr. Program Included)
42
(Golden Delicious, With Skin)
60
(Red Delicious, With Skin, USDA Food Distr. Program Included)
60
(With Skin, USDA Food Distr. Program Included)
69
(Without Skin)
61
(Low Moisture, Dehydrated, Sulfured)
53
(With Added Sugar, Sulfured)
51
(Without Added Sugar, Sulfured)
59
(Low Moisture, Dehydrated, Sulfured)
65
59
(Unsweetened, USDA Food Distr. Program Included)
58
ApplesauceNo of
Nutrients
(Stewed Apples, Sweetened With Low Calorie Sweetener)
39
(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)
40
(With Other Fruits)
40
(With Sugar, Stewed Apples)
40
(With Added Ascorbic Acid, Unsweetened)
65
(With Salt, Sweetened)
57
(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)
68
(Without Salt, Sweetened)
68
(Stewed Apples)
39
CrabapplesNo of
Nutrients
50
Rose-ApplesNo of
Nutrients
21
Sugar-ApplesNo of
Nutrients
37
Figure 3. Similar fruits and berries 1 to 28.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,