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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

We got 43 nutritional values in our nutrition profile for Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

  • Energy (Atwater General Factors) (Other)
  • Fructose (Carbohydrates)
  • Energy (Atwater Specific Factors) (Other)
  • Nitrogen (Other Micronutrients)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for five nutrients.

Most notable of them being

  • Sugars (Carbohydrates)
  • Carbohydrates, by summation (Carbohydrates)
  • Nitrogen (Other Micronutrients)
  • Energy (Atwater General Factors) (Other)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

14.1%
0.1%
0.3%
85.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Berries

Nutrients (43)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (9)
2.5 g
711.6 mg
55
226
6.4 g
1.8 g
34
68
2.7 g
759.8 mg
67
182
50 mg
14.2 mg
19
527
1.6 g
456.4 mg
37
313
10.7 g
3 g
7
13
Fatty Acids (1)
138 mg
39.1 mg
113
1757
Protein (1)
266 mg
75.4 mg
157
1598
Water-soluble Vitamins (7)
3 µg
0.9 µg
44
286
3 µg
0.9 µg
44
392
110 µg
31.2 µg
250
2419
56 µg
15.9 µg
112
1129
75 µg
21.3 µg
51
736
17 µg
4.8 µg
87
867
28 µg
7.9 µg
140
953
Fat-soluble Vitamins (7)
180 µg
51 µg
84
625
59 µg
16.7 µg
111
1107
2 µg
0.6 µg
79
183
64 µg
18.1 µg
54
970
3.2 µg
0.9 µg
68
893
100 IU
28.3 IU
120
938
5 µg
1.4 µg
81
708
Minerals (10)
5.5 mg
1.6 mg
65
554
35 µg
9.9 µg
149
814
70 µg
19.8 µg
126
930
5.1 mg
1.4 mg
60
393
39 µg
11.1 µg
129
991
9.9 mg
2.8 mg
72
670
116 mg
32.9 mg
173
782
0.1 µg
0.03 µg
28
698
1 mg
283.5 µg
65
1161
23 µg
6.5 µg
66
934
Other Micronutrients (2)
3.4 mg
963.9 µg
89
1122
43 mg
12.2 mg
9
93
Water (1)
85.1 g
24.1 g
90
484
Other (5)
314 mg
89 mg
83
644
58.9 kcal
16.7 kcal
10
67
58 kcal
16.4 kcal
145
631
242 kj
68.6 kj
113
925
Figure 1. Nutritional profile of raw apples (granny smith, with skin, usda food distr. program included) with 43 nutrient values.

Foods Available Online

We made a search on Amazon for "Apples" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Apples (16)
(Without Skin)

47

(Sliced, Drained, Sweetened)

62

(Unsweetened, USDA Food Distr. Program Included)

57

(Without Skin)

65

(Fuji, With Skin, USDA Food Distr. Program Included)

42

(Gala, With Skin, USDA Food Distr. Program Included)

42

(Golden Delicious, With Skin)

60

(Red Delicious, With Skin, USDA Food Distr. Program Included)

60

(With Skin, USDA Food Distr. Program Included)

69

(Without Skin)

61

(Low Moisture, Dehydrated, Sulfured)

53

(With Added Sugar, Sulfured)

51

(Without Added Sugar, Sulfured)

59

(Low Moisture, Dehydrated, Sulfured)

65

(Unsweetened, USDA Food Distr. Program Included)

58

Applesauce (9)
(Stewed Apples, Sweetened With Low Calorie Sweetener)

39

(Stewed Apples, Unspecified Type Of Sweetener, Unspecified If Sweetened Or Unsweetened)

40

(With Other Fruits)

40

(With Sugar, Stewed Apples)

40

(With Added Ascorbic Acid, Unsweetened)

65

(With Salt, Sweetened)

57

(Without Added Ascorbic Acid, Unsweetened, USDA Food Distr. Program Included)

68

(Without Salt, Sweetened)

68

(Stewed Apples)

39

Crabapples (1)
Rose-Apples (1)
Sugar-Apples (1)

37

List of similar fruits and berries.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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