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Nutritional Profile Of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

We got 42 nutritional values in our nutrition profile for Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included).

Nutrient Content Of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

In food category: Fruits and Fruit Juices

Nutrients (40)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
14.2 g
4.03 g
282
3162
2.5 g
708.74 mg
55
222
6.76 g
1.92 g
33
61
2.3 g
652.04 mg
92
204
50 mg
14.17 mg
21
711
1.45 g
411.07 mg
51
347
10.5 g
2.98 g
7
11
9.59 g
2.72 g
275
1489
Fatty Acids (1)
140 mg
39.69 mg
126
2828
Protein (1)
270 mg
76.54 mg
171
3034
Water-soluble Vitamins (7)
3 ug
0.85 ug
45
287
3 ug
0.85 ug
45
382
110 ug
31.18 ug
282
5377
56 ug
15.88 ug
130
1406
75 ug
21.26 ug
57
802
18 ug
5.1 ug
92
911
28 ug
7.94 ug
150
995
Fat-soluble Vitamins (7)
180 ug
51.03 ug
99
652
59 ug
16.73 ug
124
1268
2 ug
0.57 ug
87
187
64 ug
18.14 ug
67
1059
3.2 ug
0.91 ug
78
929
100 iu
28.35 iu
145
1154
5 ug
1.42 ug
84
724
Minerals (10)
5 mg
1.42 mg
81
579
35 ug
9.92 ug
162
885
70 ug
19.84 ug
135
986
5.1 mg
1.45 mg
68
377
39 ug
11.06 ug
145
1204
10 mg
2.83 mg
81
662
116 mg
32.89 mg
187
850
0.1 ug
0.03 ug
31
700
1 mg
283.5 ug
78
1309
20 ug
5.67 ug
75
960
Other Micronutrients (2)
3.4 mg
963.88 ug
98
1376
40 mg
11.34 mg
11
72
Water (1)
85.1 g
24.13 g
154
931
Other (3)
310 mg
87.88 mg
98
644
59 kcal
16.73 kcal
160
633
247 kJ
70.02 kJ
131
1845

Common Serving Sizes Of Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced3.8 oz109.0 g
1.0 large7.3 oz206.0 g
1.0 medium5.9 oz167.0 g
1.0 small5.1 oz144.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Apples (16)
Applesauce (9)
Crabapples (1)
Rose-Apples (1)
Sugar-Apples (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included)

Here's a shareable infographic with all the nutrients you can find in Raw Apples (Granny Smith, With Skin, USDA Food Distr. Program Included).

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