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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Top 40 Foods With Sugars - Care Omnia Nutrition




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Ketchup contains sugars

Sugars are simple carbohydrates.

There are natural sugar and there are added sugar.

It is a good idea to keep an eye on sugar levels in foods. There are a lot of hidden sugars in products that don't need it.

You can find high amounts of sugar in products such as:

  • Fruits and Berries
  • Dairy and Egg Products
  • Vegetables and Vegetable Products
  • Beverages
  • Restaurant Foods
  • Baked Products
  • Legumes and Legume Products

You can find a more detailed list of foods that contain Sugars below.

Want to learn more about sugars?

Check out our article named: Sugars: How To Use Them For Your Benefit.


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Ranked List Of 40 Foods With Sugars

Below you'll find a list of the top 40 foods that contain sugars. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Sugars

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
99.8 g
28.3 g
2
47.9 g
13.6 g
3
(With Raisins)
34.8 g
9.9 g
4
(Restaurant)
21.8 g
6.2 g
5
Two foods with same rank.
15.8 g
4.5 g
6
(With Added Vitamin C, From Concentrate, Shelf Stable)
14.4 g
4.1 g
7
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
14 g
4 g
8
(Fuji, With Skin, USDA Food Distr. Program Included)
13.3 g
3.8 g
9
(Golden Delicious, With Skin)
12.4 g
3.5 g
10
(Red Delicious, With Skin, USDA Food Distr. Program Included)
12.2 g
3.5 g
11
(Gala, With Skin, USDA Food Distr. Program Included)
11.8 g
3.3 g
12
(Strawberry, Nonfat)
11.5 g
3.3 g
13
(Granny Smith, With Skin, USDA Food Distr. Program Included)
10.7 g
3 g
14
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
10.5 g
3 g
15
Two foods with same rank.
10.3 g
2.9 g
(With Added Ascorbic Acid, Unsweetened)
(Chinese Restaurant)
16
(Includes USDA Food Distr. Program)
9.7 g
2.7 g
18
(Includes USDA Food Distr. Program)
8.6 g
2.4 g
19
(Yellow)
8.4 g
2.4 g
20
(Includes From Concentrate)
8.3 g
2.3 g

Figure 1. Foods with sugars rank 1 to 20


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Foods Ranked 21 - 36 With Sugars

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
(Includes USDA Food Distr. Program)
8.1 g
2.3 g
22
7.9 g
2.2 g
25
(Not From Concentrate, Refrigerated, Not Fortified)
7.1 g
2 g
26
5.8 g
1.6 g
27
Two foods with same rank.
5.8 g
1.6 g
28
(Spaghetti/Marinara, Ready-To-Serve)
5.5 g
1.6 g
29
Two foods with same rank.
5.3 g
1.5 g
(Commercially Prepared, Includes Soft Bread Crumbs)
30
(With Added Vitamin A & Vitamin D, Fluid, Fat Free Or Skim)
5.1 g
1.4 g
31
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
5 g
1.4 g
32
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
4.9 g
1.4 g
33
(With Added Vitamin D, 3.25% Milkfat)
4.8 g
1.4 g
34
(Breaded, Par Fried, Heated In Oven)
4.5 g
1.3 g
35
(Commercially Prepared)
4.4 g
1.3 g
36
(Includes USDA Food Distr. Program)
4.2 g
1.2 g

Figure 2. Foods with sugars rank 21 to 36


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Foods In Different Categories With Sugars

The food categories below have foods that contain sugars.

Select a category to show a ranked list of all the foods in that category with sugars.

Food Categories
Baked Products
Dairy and Egg Products
Fruits and Berries
Legumes and Legume Products
Restaurant Foods
Sausages and Luncheon Meats
Vegetables and Vegetable Products