Top 40 Foods With Sugars - Care Omnia Nutrition
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Sugars are simple carbohydrates.
There are natural sugar and there are added sugar.
It is a good idea to keep an eye on sugar levels in foods. There are a lot of hidden sugars in products that don't need it.
You can find high amounts of sugar in products such as:
- Fruits and Berries
- Dairy and Egg Products
- Vegetables and Vegetable Products
- Beverages
- Restaurant Foods
- Baked Products
- Legumes and Legume Products
You can find a more detailed list of foods that contain Sugars below.
Want to learn more about sugars?
Check out our article named: Sugars: How To Use Them For Your Benefit.
Table of Contents
Ranked List Of 40 Foods With Sugars
Below you'll find a list of the top 40 foods that contain sugars. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Sugars
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
5 Two foods with same rank. ⇵ 15.8 g 4.5 g | |||
15 Two foods with same rank. ⇵ 10.3 g 2.9 g (With Added Ascorbic Acid, Unsweetened) (Chinese Restaurant) | |||
Figure 1. Foods with sugars rank 1 to 20
Foods Ranked 21 - 36 With Sugars
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
27 Two foods with same rank. ⇵ 5.8 g 1.6 g | |||
29 Two foods with same rank. ⇵ 5.3 g 1.5 g (Fresh) (Commercially Prepared, Includes Soft Bread Crumbs) | |||
Figure 2. Foods with sugars rank 21 to 36
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Foods In Different Categories With Sugars
The food categories below have foods that contain sugars.
Select a category to show a ranked list of all the foods in that category with sugars.
| Food Categories |
|---|
| Baked Products |
| Beverages |
| Dairy and Egg Products |
| Fruits and Berries |
| Legumes and Legume Products |
| Restaurant Foods |
| Sausages and Luncheon Meats |
| Vegetables and Vegetable Products |