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Nutritional Profile of Raw Orange Juice (Includes USDA Food Distr. Program)
We got 74 nutritional values in our nutrition profile for Raw Orange Juice (Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for three nutrients.
These are
- Citric Acid ()
- Malic Acid ()
- Sugars (Carbohydrates)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
- Nitrogen (Other Micronutrients)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks first-class (Top 10) for seven nutrients.
Most notable of them being
- Nitrogen (Other Micronutrients)
- Citric Acid ()
- Energy (Atwater General Factors) (Other)
- Energy (Atwater Specific Factors) (Other)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.
With the highest ranking of them being
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Cystine (Amino Acids)
- Methionine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Orange Juice (Includes USDA Food Distr. Program)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Orange Juice (Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Orange Juice (Includes USDA Food Distr. Program)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Orange Juice (Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Orange Juice (Includes USDA Food Distr. Program)
In food category: Beverages
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 10 g | 2.8 g | 130 | 1553 |
| Fiber, total dietary | 200 mg | 56.7 mg | 38 | 257 |
| Fructose | 2.1 g | 601 mg | 51 | 219 |
| Glucose | 1.8 g | 513.1 mg | 55 | 234 |
| Sucrose | 4.1 g | 1.2 g | 18 | 199 |
| Sugars | 8.1 g | 2.3 g | 5 | 21 |
| Sugars (Total incl. NLEA) | 8.4 g | 2.4 g | 133 | 888 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 36 mg | 10.2 mg | 144 | 2805 |
| Fatty Acids, total polyunsaturated | 40 mg | 11.3 mg | 124 | 2475 |
| Fatty Acids, total saturated | 24 mg | 6.8 mg | 160 | 2783 |
| Total Lipid (Fat) | 356 mg | 100.9 mg | 126 | 1719 |
| Saturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 97 | 1149 |
| Palmitic Acid (16:0) | 21 mg | 6 mg | 140 | 2255 |
| Stearic Acid (18:0) | 1 mg | 0.3 mg | 119 | 1690 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 32 mg | 9.1 mg | 144 | 2780 |
| Palmitoleic Acid (16:1) | 5 mg | 1.4 mg | 36 | 978 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 29 mg | 8.2 mg | 114 | 2365 |
| Linolenic Acid (18:3) | 11 mg | 3.1 mg | 52 | 945 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 15 mg | 4.3 mg | 19 | 947 |
| Arginine | 47 mg | 13.3 mg | 16 | 938 |
| Aspartic Acid | 75 mg | 21.3 mg | 17 | 976 |
| Cystine | 5 mg | 1.4 mg | 15 | 491 |
| Glutamic Acid | 33 mg | 9.4 mg | 20 | 1103 |
| Glycine | 9 mg | 2.6 mg | 17 | 994 |
| Histidine | 3 mg | 0.9 mg | 16 | 1005 |
| Isoleucine | 8 mg | 2.3 mg | 17 | 1013 |
| Leucine | 13 mg | 3.7 mg | 18 | 1015 |
| Lysine | 9 mg | 2.6 mg | 20 | 984 |
| Methionine | 3 mg | 0.9 mg | 15 | 947 |
| Phenylalanine | 9 mg | 2.6 mg | 18 | 1033 |
| Proline | 44 mg | 12.5 mg | 15 | 1021 |
| Serine | 13 mg | 3.7 mg | 18 | 1053 |
| Threonine | 8 mg | 2.3 mg | 18 | 1004 |
| Tryptophan | 2 mg | 0.6 mg | 17 | 463 |
| Tyrosine | 4 mg | 1.1 mg | 16 | 1033 |
| Valine | 11 mg | 3.1 mg | 17 | 1033 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 812 mg | 230.2 mg | 126 | 1539 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 30 µg | 8.5 µg | 31 | 425 |
| Folate, food | 30 µg | 8.5 µg | 16 | 259 |
| Folate, total | 29 µg | 8.2 µg | 28 | 360 |
| Niacin | 29 µg | 8.2 µg | 275 | 2497 |
| Pantothenic Acid | 190 µg | 53.9 µg | 60 | 995 |
| Riboflavin | 30 µg | 8.5 µg | 134 | 781 |
| Thiamin | 75 µg | 21.3 µg | 51 | 809 |
| Vitamin B6 | 41 µg | 11.6 µg | 100 | 940 |
| Vitamin C | 30.5 mg | 8.6 mg | 64 | 330 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 14 | 458 |
| alpha-Tocopherol | 40 µg | 11.3 µg | 88 | 640 |
| beta-Carotene | 33 µg | 9.4 µg | 35 | 1133 |
| beta-Cryptoxanthin | 169 µg | 47.9 µg | 5 | 57 |
| Lutein + Zeaxanthin | 115 µg | 32.6 µg | 13 | 919 |
| Phylloquinone | 0.1 µg | 0.03 µg | 57 | 924 |
| Vitamin A, IU | 200 IU | 56.7 IU | 52 | 840 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 81 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 9.3 mg | 2.6 mg | 121 | 544 |
| Copper, Cu | 35 µg | 9.9 µg | 81 | 814 |
| Iron, Fe | 71 µg | 20.1 µg | 101 | 929 |
| Magnesium, Mg | 10.3 mg | 2.9 mg | 68 | 373 |
| Manganese, Mn | 28 µg | 7.9 µg | 103 | 1002 |
| Phosphorus, P | 19 mg | 5.4 mg | 104 | 656 |
| Potassium, K | 183 mg | 51.9 mg | 71 | 715 |
| Selenium, Se | 0.1 µg | 0.03 µg | 64 | 698 |
| Sodium, Na | 75 µg | 21.3 µg | 113 | 1171 |
| Zinc, Zn | 32 µg | 9.1 µg | 80 | 930 |
| Other Micronutrients (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 6.2 mg | 1.8 mg | 87 | 1094 |
| Nitrogen | 130 mg | 36.9 mg | 1 | 83 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 88.5 g | 25.1 g | 92 | 307 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 339 mg | 96.1 mg | 97 | 641 |
| Energy (Atwater General Factors) | 46.5 kcal | 13.2 kcal | 4 | 74 |
| Energy (Atwater Specific Factors) | 45 kcal | 12.8 kcal | 5 | 78 |
| Kcal (Energy) | 45 kcal | 12.8 kcal | 106 | 644 |
| KJ (Energy) | 188 kj | 53.3 kj | 119 | 975 |
Foods Available Online
We searched Amazon for "Orange Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
20 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 20
Click on a food to explore all of the nutrients it contains.
| Orange Juice | No of Nutrients |
(Unsweetened) | 67 |
(Includes From Concentrate) | 72 |
(With Added Calcium & Vitamin D, Includes From Concentrate) | 69 |
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate) | 70 |
(With Added Calcium, Includes From Concentrate) | 66 |
| 42 | |
(100%, Not Reconstituted) | 44 |
(100%, Reconstituted) | 43 |
(With Calcium Added, 100%, Reconstituted) | 43 |
(100%, Canned, Bottled Or In A Carton) | 39 |
(100%, Not Further Specified) | 40 |
(Light, No Pulp) | 29 |
(With Calcium Added, 100%, Canned, Bottled Or In A Carton) | 40 |
(Frozen Concentrate, Diluted With 3 Volume Water) | 46 |
(Frozen Concentrate, Undiluted) | 77 |
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water) | 47 |
(With Added Calcium, Undiluted, Frozen Concentrate) | 77 |
| Orange Juice Beverage | No of Nutrients |
(40-50% Juice, Light) | 26 |
| Orange Juice Drink | No of Nutrients |
| 36 | |
| Pineapple & Orange Juice Drink | No of Nutrients |
(Canned) | 36 |
Recommended High Quality Supplements
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