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Nutritional Profile of Orange Juice (Light, No Pulp)

We got 29 nutritional values in our nutrition profile for Orange Juice (Light, No Pulp).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Orange Juice (Light, No Pulp)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Orange Juice (Light, No Pulp)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Orange Juice (Light, No Pulp)

5.4%
0.2%
94.2%
Carbs
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Orange Juice (Light, No Pulp)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Orange Juice (Light, No Pulp)

In food category: Beverages

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
5.4 g
1.5 g
219
1988
Sugars (Total incl. NLEA)
4.2 g
1.2 g
220
1259
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
210 mg
59.5 mg
173
1605
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
48
445
Folate, food
10 µg
2.8 µg
32
279
Folate, total
10 µg
2.8 µg
45
382
Niacin
333 µg
94.4 µg
168
2200
Riboflavin
28 µg
7.9 µg
135
783
Thiamin
63 µg
17.9 µg
56
821
Vitamin B6
50 µg
14.2 µg
92
931
Vitamin C
30 mg
8.5 mg
67
335
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
18
462
alpha-Tocopherol
1.3 mg
354.4 µg
25
518
beta-Carotene
79 µg
22.4 µg
28
1087
beta-Cryptoxanthin
60 µg
17 µg
12
124
Lutein + Zeaxanthin
47 µg
13.3 µg
23
987
Vitamin A, IU
208 IU
59 IU
51
832
Vitamin A, RAE
10 µg
2.8 µg
81
703
Vitamin E
1.3 mg
354.4 µg
15
67
Minerals (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Copper, Cu
18 µg
5.1 µg
96
831
Magnesium, Mg
10 mg
2.8 mg
69
375
Phosphorus, P
4 mg
1.1 mg
123
681
Potassium, K
188 mg
53.3 mg
69
710
Sodium, Na
4 mg
1.1 mg
108
1155
Zinc, Zn
20 µg
5.7 µg
83
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.2 g
26.7 g
43
64
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
190 mg
53.9 mg
111
660
Kcal (Energy)
21 kcal
6 kcal
130
668
KJ (Energy)
87 kj
24.7 kj
165
1072
Figure 2. Nutritional profile of orange juice (light, no pulp) with 29 nutrient values.

Foods Available Online

We searched Amazon for "Orange Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

20 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 20

Click on a food to explore all of the nutrients it contains.

Orange JuiceNo of
Nutrients
(Unsweetened)
67
(Includes From Concentrate)
72
(With Added Calcium & Vitamin D, Includes From Concentrate)
69
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
70
(With Added Calcium, Includes From Concentrate)
66
42
(100%, Not Reconstituted)
44
(100%, Reconstituted)
43
(With Calcium Added, 100%, Reconstituted)
43
(100%, Canned, Bottled Or In A Carton)
39
(100%, Not Further Specified)
40
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
40
(Includes USDA Food Distr. Program)
74
(Frozen Concentrate, Diluted With 3 Volume Water)
46
(Frozen Concentrate, Undiluted)
77
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
47
(With Added Calcium, Undiluted, Frozen Concentrate)
77
Orange Juice BeverageNo of
Nutrients
(40-50% Juice, Light)
26
Orange Juice DrinkNo of
Nutrients
36
Pineapple & Orange Juice DrinkNo of
Nutrients
36
Figure 3. Similar beverages 1 to 20.

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