We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Orange Juice (Light, No Pulp)
We got 29 nutritional values in our nutrition profile for Orange Juice (Light, No Pulp).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:
- beta-Cryptoxanthin (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks notably well (Top 25) for five nutrients.
Most notable of them being
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Vitamin E (Fat-soluble Vitamins)
- alpha-Carotene (Fat-soluble Vitamins)
- Lutein + Zeaxanthin (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for five additional nutrients.
With the highest ranking of them being
- beta-Carotene (Fat-soluble Vitamins)
- Folate, food (Water-soluble Vitamins)
- Water (Water)
- Folate, total (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Orange Juice (Light, No Pulp)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Orange Juice (Light, No Pulp)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Orange Juice (Light, No Pulp)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Orange Juice (Light, No Pulp)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Orange Juice (Light, No Pulp)
In food category: Beverages
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 5.4 g | 1.5 g | 219 | 1988 |
| Sugars (Total incl. NLEA) | 4.2 g | 1.2 g | 220 | 1259 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 210 mg | 59.5 mg | 173 | 1605 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 48 | 445 |
| Folate, food | 10 µg | 2.8 µg | 32 | 279 |
| Folate, total | 10 µg | 2.8 µg | 45 | 382 |
| Niacin | 333 µg | 94.4 µg | 168 | 2200 |
| Riboflavin | 28 µg | 7.9 µg | 135 | 783 |
| Thiamin | 63 µg | 17.9 µg | 56 | 821 |
| Vitamin B6 | 50 µg | 14.2 µg | 92 | 931 |
| Vitamin C | 30 mg | 8.5 mg | 67 | 335 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 18 | 462 |
| alpha-Tocopherol | 1.3 mg | 354.4 µg | 25 | 518 |
| beta-Carotene | 79 µg | 22.4 µg | 28 | 1087 |
| beta-Cryptoxanthin | 60 µg | 17 µg | 12 | 124 |
| Lutein + Zeaxanthin | 47 µg | 13.3 µg | 23 | 987 |
| Vitamin A, IU | 208 IU | 59 IU | 51 | 832 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 81 | 703 |
| Vitamin E | 1.3 mg | 354.4 µg | 15 | 67 |
| Minerals (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Copper, Cu | 18 µg | 5.1 µg | 96 | 831 |
| Magnesium, Mg | 10 mg | 2.8 mg | 69 | 375 |
| Phosphorus, P | 4 mg | 1.1 mg | 123 | 681 |
| Potassium, K | 188 mg | 53.3 mg | 69 | 710 |
| Sodium, Na | 4 mg | 1.1 mg | 108 | 1155 |
| Zinc, Zn | 20 µg | 5.7 µg | 83 | 935 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.2 g | 26.7 g | 43 | 64 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 190 mg | 53.9 mg | 111 | 660 |
| Kcal (Energy) | 21 kcal | 6 kcal | 130 | 668 |
| KJ (Energy) | 87 kj | 24.7 kj | 165 | 1072 |
Foods Available Online
We searched Amazon for "Orange Juice" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
20 Similar Beverages
Explore the nutrient content of similar beverages below by clicking on their names.
Similar Beverages 1 - 20
Click on a food to explore all of the nutrients it contains.
| Orange Juice | No of Nutrients |
(Unsweetened) | 67 |
(Includes From Concentrate) | 72 |
(With Added Calcium & Vitamin D, Includes From Concentrate) | 69 |
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate) | 70 |
(With Added Calcium, Includes From Concentrate) | 66 |
| 42 | |
(100%, Not Reconstituted) | 44 |
(100%, Reconstituted) | 43 |
(With Calcium Added, 100%, Reconstituted) | 43 |
(100%, Canned, Bottled Or In A Carton) | 39 |
(100%, Not Further Specified) | 40 |
(With Calcium Added, 100%, Canned, Bottled Or In A Carton) | 40 |
(Includes USDA Food Distr. Program) | 74 |
(Frozen Concentrate, Diluted With 3 Volume Water) | 46 |
(Frozen Concentrate, Undiluted) | 77 |
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water) | 47 |
(With Added Calcium, Undiluted, Frozen Concentrate) | 77 |
| Orange Juice Beverage | No of Nutrients |
(40-50% Juice, Light) | 26 |
| Orange Juice Drink | No of Nutrients |
| 36 | |
| Pineapple & Orange Juice Drink | No of Nutrients |
(Canned) | 36 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
