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Nutritional Profile of Canned Orange Juice (Unsweetened)

We got 67 nutritional values in our nutrition profile for Canned Orange Juice (Unsweetened).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Beverages) shows that it ranks great (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 22 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Orange Juice (Unsweetened)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Orange Juice (Unsweetened)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Orange Juice (Unsweetened)

11%
0.2%
0.7%
87.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Orange Juice (Unsweetened)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Orange Juice (Unsweetened)

In food category: Beverages

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11 g
3.1 g
120
1520
Fiber, total dietary
300 mg
85 mg
37
256
Fructose
2.4 g
688.9 mg
45
194
Glucose
2.3 g
643.5 mg
47
203
Sucrose
4.1 g
1.2 g
19
205
Sugars (Total incl. NLEA)
8.8 g
2.5 g
123
860
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
25 mg
7.1 mg
151
2816
Fatty Acids, total polyunsaturated
34 mg
9.6 mg
130
2481
Fatty Acids, total saturated
18 mg
5.1 mg
166
2789
Total Lipid (Fat)
150 mg
42.5 mg
151
1755
Saturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
18 mg
5.1 mg
142
2258
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
153
2791
Palmitoleic Acid (16:1)
4 mg
1.1 mg
37
979
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
27 mg
7.7 mg
116
2367
Linolenic Acid (18:3)
7 mg
2 mg
56
949
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
15 mg
4.3 mg
19
947
Arginine
46 mg
13 mg
17
939
Aspartic Acid
73 mg
20.7 mg
18
978
Cystine
5 mg
1.4 mg
15
491
Glutamic Acid
32 mg
9.1 mg
21
1104
Glycine
9 mg
2.6 mg
17
994
Histidine
3 mg
0.9 mg
16
1005
Isoleucine
7 mg
2 mg
18
1014
Leucine
13 mg
3.7 mg
18
1015
Lysine
9 mg
2.6 mg
20
984
Methionine
3 mg
0.9 mg
15
947
Phenylalanine
8 mg
2.3 mg
19
1034
Proline
43 mg
12.2 mg
16
1022
Serine
13 mg
3.7 mg
18
1053
Threonine
8 mg
2.3 mg
18
1004
Tryptophan
2 mg
0.6 mg
17
463
Tyrosine
3 mg
0.9 mg
17
1034
Valine
10 mg
2.8 mg
18
1034
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
680 mg
192.8 mg
134
1555
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
35
431
Folate, food
24 µg
6.8 µg
19
265
Folate, total
24 µg
6.8 µg
32
365
Niacin
201 µg
57 µg
212
2329
Pantothenic Acid
180 µg
51 µg
63
1005
Riboflavin
21 µg
6 µg
141
790
Thiamin
39 µg
11.1 µg
76
845
Vitamin B6
31 µg
8.8 µg
109
950
Vitamin C
30.1 mg
8.5 mg
66
334
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
5 µg
1.4 µg
15
459
alpha-Tocopherol
200 µg
56.7 µg
72
623
beta-Carotene
29 µg
8.2 µg
37
1137
beta-Cryptoxanthin
148 µg
42 µg
6
64
Lutein + Zeaxanthin
115 µg
32.6 µg
13
919
Phylloquinone
0.1 µg
0.03 µg
57
924
Vitamin A, IU
175 IU
49.6 IU
54
865
Vitamin A, RAE
9 µg
2.6 µg
82
704
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
119
541
Copper, Cu
22 µg
6.2 µg
92
827
Fluoride, F
31.3 µg
8.9 µg
51
111
Iron, Fe
100 µg
28.3 µg
98
926
Magnesium, Mg
10 mg
2.8 mg
69
375
Manganese, Mn
21 µg
6 µg
108
1009
Phosphorus, P
17 mg
4.8 mg
107
660
Potassium, K
184 mg
52.2 mg
70
714
Selenium, Se
0.1 µg
0.03 µg
64
698
Sodium, Na
4 mg
1.1 mg
108
1155
Zinc, Zn
40 µg
11.3 µg
79
929
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
6.2 mg
1.8 mg
87
1094
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
87.7 g
24.9 g
100
352
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
430 mg
121.9 mg
87
630
Kcal (Energy)
47 kcal
13.3 kcal
104
642
KJ (Energy)
196 kj
55.6 kj
113
968
Figure 2. Nutritional profile of canned orange juice (unsweetened) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Orange Juice" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Orange Juice (Unsweetened)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup249.0 g8.8 oz
Drink Box (8.45 Fl Oz)263.0 g9.3 oz
Figure 3. Common serving sizes of canned orange juice (unsweetened)

20 Similar Beverages

Explore the nutrient content of similar beverages below by clicking on their names.

Similar Beverages 1 - 20

Click on a food to explore all of the nutrients it contains.

Orange JuiceNo of
Nutrients
(Includes From Concentrate)
72
(With Added Calcium & Vitamin D, Includes From Concentrate)
69
(With Added Calcium & Vitamins A, D, E, Includes From Concentrate)
70
(With Added Calcium, Includes From Concentrate)
66
42
(100%, Not Reconstituted)
44
(100%, Reconstituted)
43
(With Calcium Added, 100%, Reconstituted)
43
(100%, Canned, Bottled Or In A Carton)
39
(100%, Not Further Specified)
40
(Light, No Pulp)
29
(With Calcium Added, 100%, Canned, Bottled Or In A Carton)
40
(Includes USDA Food Distr. Program)
74
(Frozen Concentrate, Diluted With 3 Volume Water)
46
(Frozen Concentrate, Undiluted)
77
(With Added Calcium, Frozen Concentrate, Diluted With 3 Volume Water)
47
(With Added Calcium, Undiluted, Frozen Concentrate)
77
Orange Juice BeverageNo of
Nutrients
(40-50% Juice, Light)
26
Orange Juice DrinkNo of
Nutrients
36
Pineapple & Orange Juice DrinkNo of
Nutrients
36
Figure 4. Similar beverages 1 to 20.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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