What Is Added Vitamin E & What Foods Can I Find It In?
Vitamin E is one of the vitamins that often are added in fortified foods. Vitamin E is an antioxidant and important for our overall health.
Vitamin E is not one vitamin, it is the collective name of eight different compounds, where the most bioavailable compound is alpha-tocopherol.
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Added Vitamin E In Foods
Vitamin E is found naturally in some foods and added to others.
Food companies add vitamin E to different foods like breakfast cereals, fruit juices, margarine, and spreads.
They fortified the foods by having the vitamin added to them. (source đź——)
Benefits Of Vitamin E
You should be able to get the amount of vitamin E you need through your diet. Vitamin E deficiency is rare, even with those who obtain little vitamin E from their diets.
Vitamin E helps maintain healthy skin and eyes and strengthens the immune system. (source đź——)
You can find more benefits of vitamin E in Vitamin E: 2 Research-Backed Benefits .
Foods You Can Find Added Vitamin E In
You find Vitamin E mostly in breakfast cereal, beverage, baby food, legume, products.
Examples of food sources include
- Kashi Heart To Heart Honey Toasted Oat
- Slimfast Shake Mix
- Whole Wheat Cereal
- Bran Flakes
- All-Bran
- Kellogg's Product 19
- General Mills Total
Foods That Contain Vitamin E In Our Nutrition Tool
You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.
If you are interested in what foods contain the most Vitamin E we recommend you visit our tool.
Here's our top ranked list of foods that contain added Vitamin E.