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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Added Vitamin E & What Foods Can I Find It In?

Vitamin E is one of the vitamins that often are added in fortified foods. Vitamin E is an antioxidant and important for our overall health.

Vitamin E is not one vitamin, it is the collective name of eight different compounds, where the most bioavailable compound is alpha-tocopherol.

Added Vitamin E In Foods

Vitamin E is found naturally in some foods and added to others.

Food companies add vitamin E to different foods like breakfast cereals, fruit juices, margarine, and spreads.

They fortified the foods by having the vitamin added to them. (source )

Benefits Of Vitamin E

You should be able to get the amount of vitamin E you need through your diet. Vitamin E deficiency is rare, even with those who obtain little vitamin E from their diets.

Vitamin E helps maintain healthy skin and eyes and strengthens the immune system. (source )

You can find more benefits of vitamin E in Vitamin E: 2 Research-Backed Benefits .

Foods You Can Find Added Vitamin E In

You find Vitamin E mostly in breakfast cereal, beverage, baby food, legume, products.

Examples of food sources include

  • Kashi Heart To Heart Honey Toasted Oat
  • Slimfast Shake Mix
  • Whole Wheat Cereal
  • Bran Flakes
  • All-Bran
  • Kellogg's Product 19
  • General Mills Total

Foods That Contain Vitamin E In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Vitamin E we recommend you visit our tool.

Here's our top ranked list of foods that contain added Vitamin E.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.