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Nutritional Profile of Bran Flakes (Not Further Specified)

Image of Bran Flakes (Not Further Specified)
Bran Flakes

We got 50 nutritional values in our nutrition profile for Bran Flakes (Not Further Specified).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Bran Flakes (Not Further Specified)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Bran Flakes (Not Further Specified)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Bran Flakes (Not Further Specified)

81.2%
2.9%
9.7%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Bran Flakes (Not Further Specified)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Bran Flakes (Not Further Specified)

0.5%
0.9%
1.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Bran Flakes (Not Further Specified)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Bran Flakes (Not Further Specified)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.2 g
23 g
74
148
Fiber, total dietary
14.2 g
4 g
23
110
Sugars (Total incl. NLEA)
16.9 g
4.8 g
142
625
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
900 mg
255.1 mg
132
2012
Fatty Acids, total polyunsaturated
1.4 g
382.7 mg
80
1335
Fatty Acids, total saturated
450 mg
127.6 mg
165
2371
Total Lipid (Fat)
2.9 g
822.1 mg
150
1458
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
390 mg
110.6 mg
163
1891
Stearic Acid (18:0)
40 mg
11.3 mg
153
1651
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
882 mg
250 mg
137
1981
Palmitoleic Acid (16:1)
4 mg
1.1 mg
45
979
Paullinic Acid (20:1)
10 mg
2.8 mg
43
464
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
8
293
Linoleic Acid (18:2 n-6)
1.2 g
351.5 mg
94
1272
Linolenic Acid (18:3)
108 mg
30.6 mg
60
848
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.7 g
2.7 g
58
659
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
323.2 µg
39
45
Folate, food
19 µg
5.4 µg
35
270
Folate, total
678 µg
192.2 µg
38
45
Folic Acid
660 µg
187.1 µg
39
45
Niacin
17 mg
4.8 mg
57
86
Riboflavin
1.5 mg
411.1 µg
47
98
Thiamin
1.3 mg
368.5 µg
50
80
Vitamin B12
5.1 µg
1.4 µg
44
265
Vitamin B12, added
5.1 µg
1.4 µg
40
46
Vitamin B6
1.7 mg
481.9 µg
62
85
Vitamin C
207 mg
58.7 mg
2
18
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
94
564
beta-Carotene
3 µg
0.9 µg
61
1163
Lutein + Zeaxanthin
143 µg
40.5 µg
100
891
Phylloquinone
2 µg
0.6 µg
32
905
Retinol
762 µg
216 µg
27
96
Vitamin A, RAE
762 µg
216 µg
27
150
Vitamin D (D2 + D3)
3.4 µg
1 µg
25
121
Vitamin E
45.5 mg
12.9 mg
2
3
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
40 mg
11.3 mg
162
507
Copper, Cu
400 µg
113.4 µg
32
461
Iron, Fe
28 mg
7.9 mg
50
77
Magnesium, Mg
165 mg
46.8 mg
17
159
Phosphorus, P
364 mg
103.2 mg
40
301
Potassium, K
434 mg
123 mg
38
464
Selenium, Se
50.2 µg
14.2 µg
11
197
Sodium, Na
505 mg
143.2 mg
82
644
Zinc, Zn
6.4 mg
1.8 mg
66
283
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
31.2 mg
8.8 mg
23
844
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
949.7 mg
213
2510
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
352 kcal
99.8 kcal
66
336
Figure 3. Nutritional profile of bran flakes (not further specified) with 50 nutrient values.

Foods Available Online

We searched Amazon for "Bran Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Bran Flakes (Not Further Specified)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup45.0 g1.6 oz
Figure 4. Common serving sizes of bran flakes (not further specified)

5 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 5

Click on a food to explore all of the nutrients it contains.

Natural Bran FlakesNo of
Nutrients
47
Oat Bran FlakesNo of
Nutrients
42
(Cereals Ready-To-Eat)
46
Post Bran FlakesNo of
Nutrients
(Cereals Ready-To-Eat)
52
Ralston Enriched Wheat Bran FlakesNo of
Nutrients
70
Figure 5. Similar breakfast cereals 1 to 5.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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