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Nutritional Profile of Post Bran Flakes (Cereals Ready-To-Eat)

We got 52 nutritional values in our nutrition profile for Post Bran Flakes (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for 12 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Post Bran Flakes (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Post Bran Flakes (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Post Bran Flakes (Cereals Ready-To-Eat)

80.5%
2.1%
9.9%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Post Bran Flakes (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Post Bran Flakes (Cereals Ready-To-Eat)

0.4%
0.3%
1.2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Post Bran Flakes (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Post Bran Flakes (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
80.5 g
22.8 g
84
158
Fiber, total dietary
18.3 g
5.2 g
12
79
Sugars (Total incl. NLEA)
18.6 g
5.3 g
132
587
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
300 mg
85 mg
225
2558
Fatty Acids, total polyunsaturated
1.2 g
340.2 mg
94
1422
Fatty Acids, total saturated
400 mg
113.4 mg
175
2419
Total Lipid (Fat)
2.1 g
595.3 mg
180
1538
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
3 mg
0.9 mg
95
1147
Palmitic Acid (16:0)
363 mg
102.9 mg
173
1917
Stearic Acid (18:0)
21 mg
6 mg
165
1670
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
288 mg
81.6 mg
236
2536
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Paullinic Acid (20:1)
3 mg
0.9 mg
50
471
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
7
292
Linoleic Acid (18:2 n-6)
1.1 g
314.7 mg
110
1342
Linolenic Acid (18:3)
87 mg
24.7 mg
69
869
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
9.9 g
2.8 g
52
635
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.1 mg
317.5 µg
43
49
Folate, food
19 µg
5.4 µg
35
270
Folate, total
667 µg
189.1 µg
40
48
Folic Acid
648 µg
183.7 µg
41
47
Niacin
16.7 mg
4.7 mg
60
89
Riboflavin
1.4 mg
396.9 µg
52
103
Thiamin
1.3 mg
368.5 µg
50
80
Vitamin B12
5 µg
1.4 µg
45
272
Vitamin B12, added
5 µg
1.4 µg
41
47
Vitamin B6
1.7 mg
481.9 µg
62
85
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
770 µg
218.3 µg
95
566
beta-Carotene
3 µg
0.9 µg
61
1163
Lutein + Zeaxanthin
150 µg
42.5 µg
97
884
Phylloquinone
1.4 µg
0.4 µg
38
911
Retinol
748 µg
212.1 µg
30
100
Vitamin A, IU
2.5k IU
708.7 IU
24
251
Vitamin A, RAE
749 µg
212.3 µg
29
157
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Vitamin D (D2 + D3), International Units
133 IU
37.7 IU
16
97
Vitamin D3
3.3 µg
0.9 µg
13
69
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
159
503
Copper, Cu
500 µg
141.7 µg
16
378
Iron, Fe
28 mg
7.9 mg
50
77
Magnesium, Mg
229 mg
64.9 mg
9
109
Phosphorus, P
449 mg
127.3 mg
18
226
Potassium, K
533 mg
151.1 mg
22
368
Selenium, Se
52.5 µg
14.9 µg
9
179
Sodium, Na
540 mg
153.1 mg
69
609
Zinc, Zn
5 mg
1.4 mg
79
413
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
33.5 mg
9.5 mg
15
821
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
963.9 mg
211
2507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.1 g
1.2 g
26
255
Kcal (Energy)
328 kcal
93 kcal
84
360
KJ (Energy)
1,370 kj
388.4 kj
44
169
Figure 3. Nutritional profile of post bran flakes (cereals ready-to-eat) with 52 nutrient values.

Foods Available Online

We searched Amazon for "Post Bran Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Post Bran Flakes (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)30.0 g1.1 oz
Figure 4. Common serving sizes of post bran flakes (cereals ready-to-eat)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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