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Nutritional Profile Of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

We got 46 nutritional values in our nutrition profile for Health Valley Oat Bran Flakes (Cereals Ready-To-Eat).

Nutrient Content Of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
3 g
850.49 mg
147
2541
Saturated Fats (4)
17 mg
4.82 mg
73
753
13 mg
3.69 mg
85
1280
852 mg
241.54 mg
40
3325
57 mg
16.16 mg
140
2650
Monounsaturated Fats (2)
695 mg
197.03 mg
159
5063
5 mg
1.42 mg
44
1055
Polyunsaturated Fats (2)
852 mg
241.54 mg
136
3063
45 mg
12.76 mg
102
993
Protein (1)
10 g
2.83 g
63
2067
Water-soluble Vitamins (12)
327 ug
92.7 ug
94
173
19 ug
5.39 ug
35
271
200 ug
56.7 ug
88
190
181 ug
51.31 ug
89
122
10 mg
2.83 mg
104
329
896 ug
254.01 ug
10
594
850 ug
240.97 ug
87
232
750 ug
212.62 ug
91
239
3 ug
0.85 ug
58
451
3 ug
0.85 ug
50
66
1 mg
283.5 ug
98
179
120 mg
34.02 mg
4
63
Fat-soluble Vitamins (3)
530 ug
150.25 ug
111
617
203 ug
57.55 ug
78
921
1.8 ug
0.51 ug
34
943
Minerals (10)
80 mg
22.68 mg
128
504
319 ug
90.43 ug
57
602
2.88 mg
816.47 ug
216
705
143 mg
40.54 mg
24
179
2.9 mg
822.99 ug
21
140
343 mg
97.24 mg
50
329
340 mg
96.39 mg
74
626
26.5 ug
7.51 ug
37
435
380 mg
107.73 mg
123
930
2.2 mg
623.69 ug
131
742
Other Micronutrients (1)
22.9 mg
6.49 mg
56
1181
Water (1)
3.4 g
963.88 mg
225
5695
Other (3)
5.53 g
1.57 g
11
186
380 kcal
107.73 kcal
39
310
1,590 kJ
450.76 kJ
54
614

Common Serving Sizes Of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup (1 NLEA serving)1.8 oz50.0 g

Other Similar Foods In The Same Food Category: Breakfast Cereals

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Breakfast Cereals

FoodNutrients
Oat Bran Flakes (1)

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Here's a shareable infographic with all the nutrients you can find in Health Valley Oat Bran Flakes (Cereals Ready-To-Eat).

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