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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

We got 46 nutritional values in our nutrition profile for Health Valley Oat Bran Flakes (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-rate (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.


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Nutrient Content Of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

78%
3%
10%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

1%
0.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Nutrients (46)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
Fatty Acids (4)
3 g
850.5 mg
146
1448
Saturated Fats (4)
17 mg
4.8 mg
73
693
13 mg
3.7 mg
85
1137
852 mg
241.5 mg
39
1437
57 mg
16.2 mg
140
1634
Monounsaturated Fats (2)
695 mg
197 mg
162
2151
Polyunsaturated Fats (2)
852 mg
241.5 mg
140
1548
45 mg
12.8 mg
103
911
Protein (1)
10 g
2.8 g
48
625
Water-soluble Vitamins (12)
327 µg
92.7 µg
96
171
19 µg
5.4 µg
35
270
200 µg
56.7 µg
88
189
181 µg
51.3 µg
89
119
10 mg
2.8 mg
90
165
896 µg
254 µg
10
318
850 µg
241 µg
82
176
750 µg
212.6 µg
83
194
3 µg
0.9 µg
59
428
3 µg
0.9 µg
51
63
1 mg
283.5 µg
87
137
120 mg
34 mg
4
54
Fat-soluble Vitamins (3)
530 µg
150.3 µg
114
590
203 µg
57.5 µg
79
832
1.8 µg
0.5 µg
34
907
Minerals (10)
80 mg
22.7 mg
128
465
319 µg
90.4 µg
57
531
2.9 mg
816.5 µg
211
633
143 mg
40.5 mg
24
179
2.9 mg
822.1 µg
21
121
343 mg
97.2 mg
50
321
340 mg
96.4 mg
74
558
26.5 µg
7.5 µg
38
426
380 mg
107.7 mg
122
769
2.2 mg
623.7 µg
124
693
Other Micronutrients (1)
22.9 mg
6.5 mg
57
927
Water (1)
3.4 g
963.9 mg
211
2507
Other (3)
5.5 g
1.6 g
11
173
380 kcal
107.7 kcal
39
308
1,590 kj
450.8 kj
22
147
Figure 1. Nutritional profile of health valley oat bran flakes (cereals ready-to-eat) with 46 nutrient values.

Foods Available Online

We made a search on Amazon for "Oat Bran Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)50.0 g1.8 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
Oat Bran Flakes (1)
List of similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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