We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

We got 46 nutritional values in our nutrition profile for Health Valley Oat Bran Flakes (Cereals Ready-To-Eat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks top-of-the-line (Top 10) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

78%
3%
10%
3.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

1%
0.7%
0.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
78 g
22.1 g
112
189
Fiber, total dietary
8 g
2.3 g
63
168
Sugars (Total incl. NLEA)
22 g
6.2 g
109
497
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
704 mg
199.6 mg
161
2183
Fatty Acids, total polyunsaturated
897 mg
254.3 mg
127
1624
Fatty Acids, total saturated
1 g
283.5 mg
97
1868
Total Lipid (Fat)
3 g
850.5 mg
146
1448
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
17 mg
4.8 mg
73
693
Myristic Acid (14:0)
13 mg
3.7 mg
85
1137
Palmitic Acid (16:0)
852 mg
241.5 mg
39
1437
Stearic Acid (18:0)
57 mg
16.2 mg
140
1634
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
695 mg
197 mg
162
2151
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
852 mg
241.5 mg
140
1548
Linolenic Acid (18:3)
45 mg
12.8 mg
103
911
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10 g
2.8 g
48
625
Water-soluble Vitamins (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
327 µg
92.7 µg
96
171
Folate, food
19 µg
5.4 µg
35
270
Folate, total
200 µg
56.7 µg
88
189
Folic Acid
181 µg
51.3 µg
89
119
Niacin
10 mg
2.8 mg
90
165
Pantothenic Acid
896 µg
254 µg
10
318
Riboflavin
850 µg
241 µg
82
176
Thiamin
750 µg
212.6 µg
83
194
Vitamin B12
3 µg
0.9 µg
59
428
Vitamin B12, added
3 µg
0.9 µg
51
63
Vitamin B6
1 mg
283.5 µg
87
137
Vitamin C
120 mg
34 mg
4
54
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
530 µg
150.3 µg
114
590
Lutein + Zeaxanthin
203 µg
57.5 µg
79
832
Phylloquinone
1.8 µg
0.5 µg
34
907
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
80 mg
22.7 mg
128
465
Copper, Cu
319 µg
90.4 µg
57
531
Iron, Fe
2.9 mg
816.5 µg
211
633
Magnesium, Mg
143 mg
40.5 mg
24
179
Manganese, Mn
2.9 mg
822.1 µg
21
121
Phosphorus, P
343 mg
97.2 mg
50
321
Potassium, K
340 mg
96.4 mg
74
558
Selenium, Se
26.5 µg
7.5 µg
38
426
Sodium, Na
380 mg
107.7 mg
122
769
Zinc, Zn
2.2 mg
623.7 µg
124
693
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
22.9 mg
6.5 mg
57
927
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.4 g
963.9 mg
211
2507
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
5.5 g
1.6 g
11
173
Kcal (Energy)
380 kcal
107.7 kcal
39
308
KJ (Energy)
1,590 kj
450.8 kj
22
147
Figure 3. Nutritional profile of health valley oat bran flakes (cereals ready-to-eat) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Oat Bran Flakes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Health Valley Oat Bran Flakes (Cereals Ready-To-Eat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup (1 NLEA Serving)50.0 g1.8 oz
Figure 4. Common serving sizes of health valley oat bran flakes (cereals ready-to-eat)

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

Oat Bran FlakesNo of
Nutrients
42
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,