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Nutritional Profile of Kellogg's All-Bran (Complete Wheat Flakes)

We got 48 nutritional values in our nutrition profile for Kellogg's All-Bran (Complete Wheat Flakes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kellogg's All-Bran (Complete Wheat Flakes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's All-Bran (Complete Wheat Flakes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's All-Bran (Complete Wheat Flakes)

81.6%
2.5%
10.2%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's All-Bran (Complete Wheat Flakes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's All-Bran (Complete Wheat Flakes)

0.4%
0.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's All-Bran (Complete Wheat Flakes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's All-Bran (Complete Wheat Flakes)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81.6 g
23.1 g
71
144
Fiber, total dietary
17.3 g
4.9 g
14
85
Sugars (Total incl. NLEA)
18.8 g
5.3 g
130
580
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
400 mg
113.4 mg
202
2471
Fatty Acids, total polyunsaturated
1.3 g
368.5 mg
86
1369
Fatty Acids, total saturated
400 mg
113.4 mg
175
2419
Total Lipid (Fat)
2.5 g
708.7 mg
167
1498
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
368 mg
104.3 mg
171
1912
Stearic Acid (18:0)
21 mg
6 mg
165
1670
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
388 mg
110 mg
214
2443
Palmitoleic Acid (16:1)
6 mg
1.7 mg
43
977
Paullinic Acid (20:1)
6 mg
1.7 mg
47
468
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
2 mg
0.6 mg
7
292
Linoleic Acid (18:2 n-6)
1.2 g
343 mg
99
1290
Linolenic Acid (18:3)
90 mg
25.5 mg
66
866
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
10.2 g
2.9 g
46
619
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.3 mg
660.5 µg
5
7
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.4 mg
391.2 µg
10
12
Folic Acid
1.4 mg
385.6 µg
6
7
Niacin
69 mg
19.6 mg
2
4
Riboflavin
5.9 mg
1.7 mg
2
4
Thiamin
5.2 mg
1.5 mg
1
5
Vitamin B12
21 µg
6 µg
1
52
Vitamin B12, added
21 µg
6 µg
1
1
Vitamin B6
6.9 mg
2 mg
2
3
Vitamin C
207 mg
58.7 mg
2
18
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
46.4 mg
13.2 mg
3
7
Lutein + Zeaxanthin
159 µg
45.1 µg
94
875
Phylloquinone
1.4 µg
0.4 µg
38
911
Retinol
776 µg
220 µg
24
92
Vitamin A, RAE
776 µg
220 µg
24
143
Vitamin D (D2 + D3)
3.5 µg
1 µg
24
120
Vitamin E
45.5 mg
12.9 mg
3
4
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
163
508
Copper, Cu
500 µg
141.7 µg
16
378
Iron, Fe
62.1 mg
17.6 mg
2
8
Magnesium, Mg
138 mg
39.1 mg
25
182
Phosphorus, P
517 mg
146.6 mg
11
173
Potassium, K
518 mg
146.9 mg
24
381
Selenium, Se
10.5 µg
3 µg
94
586
Sodium, Na
718 mg
203.5 mg
28
431
Zinc, Zn
51.7 mg
14.7 mg
2
10
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35 mg
9.9 mg
14
806
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.5 g
708.7 mg
235
2577
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
327 kcal
92.7 kcal
85
361
Figure 3. Nutritional profile of kellogg's all-bran (complete wheat flakes) with 48 nutrient values.

Foods Available Online

We searched Amazon for "All-Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's All-Bran (Complete Wheat Flakes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Single Serving Box (1 Oz)28.4 g1.0 oz
1 Cup39.0 g1.4 oz
Figure 4. Common serving sizes of kellogg's all-bran (complete wheat flakes)

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

All-BranNo of
Nutrients
44
45
Figure 5. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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