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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Kellogg's All-Bran (Complete Wheat Flakes)

We got 48 nutritional values in our nutrition profile for Kellogg's All-Bran (Complete Wheat Flakes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for three additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

  • Thiamin (Water-soluble Vitamins)
  • Vitamin B12 (Water-soluble Vitamins)
  • Vitamin B12, added (Water-soluble Vitamins)
  • Iron, Fe (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for nine additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Kellogg's All-Bran (Complete Wheat Flakes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's All-Bran (Complete Wheat Flakes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's All-Bran (Complete Wheat Flakes)

81.6%
2.5%
10.2%
2.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's All-Bran (Complete Wheat Flakes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's All-Bran (Complete Wheat Flakes)

0.4%
0.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Kellogg's All-Bran (Complete Wheat Flakes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's All-Bran (Complete Wheat Flakes)

In food category: Breakfast Cereals

Nutrients (48)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
17.3 g
4.9 g
14
85
18.8 g
5.3 g
130
580
Fatty Acids (4)
400 mg
113.4 mg
175
2419
2.5 g
708.7 mg
167
1498
Saturated Fats (4)
1 mg
0.3 mg
89
709
2 mg
0.6 mg
96
1148
368 mg
104.3 mg
171
1912
21 mg
6 mg
165
1670
Monounsaturated Fats (3)
388 mg
110 mg
214
2443
6 mg
1.7 mg
47
468
Polyunsaturated Fats (3)
Protein (1)
10.2 g
2.9 g
46
619
Water-soluble Vitamins (11)
2.3 mg
660.5 µg
5
7
19 µg
5.4 µg
35
270
1.4 mg
391.2 µg
10
12
1.4 mg
385.6 µg
6
7
69 mg
19.6 mg
2
4
5.9 mg
1.7 mg
2
4
5.2 mg
1.5 mg
1
5
21 µg
6 µg
1
52
21 µg
6 µg
1
1
6.9 mg
2 mg
2
3
207 mg
58.7 mg
2
18
Fat-soluble Vitamins (7)
46.4 mg
13.2 mg
3
7
159 µg
45.1 µg
94
875
1.4 µg
0.4 µg
38
911
776 µg
220 µg
24
92
776 µg
220 µg
24
143
3.5 µg
1 µg
24
120
45.5 mg
12.9 mg
3
4
Minerals (9)
39 mg
11.1 mg
163
508
500 µg
141.7 µg
16
378
62.1 mg
17.6 mg
2
8
138 mg
39.1 mg
25
182
517 mg
146.6 mg
11
173
518 mg
146.9 mg
24
381
10.5 µg
3 µg
94
586
718 mg
203.5 mg
28
431
51.7 mg
14.7 mg
2
10
Other Micronutrients (1)
35 mg
9.9 mg
14
806
Water (1)
2.5 g
708.7 mg
235
2577
Other (1)
327 kcal
92.7 kcal
85
361
Figure 1. Nutritional profile of kellogg's all-bran (complete wheat flakes) with 48 nutrient values.

Foods Available Online

We made a search on Amazon for "All-Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's All-Bran (Complete Wheat Flakes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Single Serving Box (1 Oz)28.4 g1.0 oz
1 Cup39.0 g1.4 oz

Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

FoodNutrients
All-Bran (2)
List of similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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