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Nutritional Profile of All-Bran - Care Omnia Nutrition

Image of All-Bran
All-Bran

We got 44 nutritional values in our nutrition profile for All-Bran.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of All-Bran

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of All-Bran

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of All-Bran

74.2%
4.9%
13.1%
2.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of All-Bran

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of All-Bran

1.1%
0.9%
2%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of All-Bran

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: All-Bran

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.2 g
21 g
141
235
Fiber, total dietary
29.3 g
8.3 g
4
28
Sugars (Total incl. NLEA)
15.7 g
4.5 g
149
649
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
890 mg
252.3 mg
134
2021
Fatty Acids, total polyunsaturated
2 g
567 mg
42
1119
Fatty Acids, total saturated
1.1 g
311.8 mg
89
1811
Total Lipid (Fat)
4.9 g
1.4 g
83
1258
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
1 g
286.3 mg
23
1292
Stearic Acid (18:0)
69 mg
19.6 mg
131
1622
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
850 mg
241 mg
140
2009
Paullinic Acid (20:1)
40 mg
11.3 mg
17
434
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.9 g
527.3 mg
36
1056
Linolenic Acid (18:3)
142 mg
40.3 mg
44
814
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
13.1 g
3.7 g
22
525
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.2 mg
623.7 µg
11
13
Folate, food
41 µg
11.6 µg
17
248
Folate, total
1.3 mg
371.4 µg
16
18
Folic Acid
1.3 mg
360 µg
13
14
Niacin
14.8 mg
4.2 mg
70
103
Riboflavin
2.7 mg
768.3 µg
9
33
Thiamin
2.3 mg
643.5 µg
12
30
Vitamin B12
18.8 µg
5.3 µg
5
62
Vitamin B12, added
18.8 µg
5.3 µg
4
4
Vitamin B6
12 mg
3.4 mg
1
1
Vitamin C
20 mg
5.7 mg
43
424
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.2 mg
337.4 µg
69
524
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
192 µg
54.4 µg
82
843
Phylloquinone
5.2 µg
1.5 µg
11
872
Retinol
522 µg
148 µg
54
141
Vitamin A, RAE
522 µg
148 µg
54
255
Vitamin D (D2 + D3)
4.3 µg
1.2 µg
17
112
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
389 mg
110.3 mg
21
189
Copper, Cu
1 mg
294.8 µg
4
153
Iron, Fe
17.6 mg
5 mg
80
125
Magnesium, Mg
362 mg
102.6 mg
2
37
Phosphorus, P
1.2 g
326 mg
2
24
Potassium, K
1 g
289.2 mg
4
125
Selenium, Se
9.4 µg
2.7 µg
101
599
Sodium, Na
258 mg
73.1 mg
153
891
Zinc, Zn
12.4 mg
3.5 mg
41
65
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
49.4 mg
14 mg
6
663
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.1 g
601 mg
245
2604
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
259 kcal
73.4 kcal
94
429
Figure 3. Nutritional profile of all-bran with 44 nutrient values.

Foods Available Online

We searched Amazon for "All-Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of All-Bran

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl25.0 g0.9 oz
1 Single Serving Box (1.25 Oz)35.0 g1.2 oz
1 Cup62.0 g2.2 oz
Figure 4. Common serving sizes of all-bran

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

All-BranNo of
Nutrients
45
(Complete Wheat Flakes)
48
Figure 5. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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