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Nutritional Profile of Kellogg's All-Bran (Bran Buds)

We got 45 nutritional values in our nutrition profile for Kellogg's All-Bran (Bran Buds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for seven nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Kellogg's All-Bran (Bran Buds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's All-Bran (Bran Buds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's All-Bran (Bran Buds)

81%
2.5%
8.9%
3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's All-Bran (Bran Buds)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's All-Bran (Bran Buds)

0.5%
0.5%
1.5%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's All-Bran (Bran Buds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's All-Bran (Bran Buds)

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
81 g
23 g
77
151
Fiber, total dietary
42.5 g
12 g
2
12
Sugars (Total incl. NLEA)
26.7 g
7.6 g
81
417
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
500 mg
141.7 mg
186
2378
Fatty Acids, total polyunsaturated
1.5 g
425.2 mg
69
1267
Fatty Acids, total saturated
500 mg
141.7 mg
159
2324
Total Lipid (Fat)
2.5 g
708.7 mg
167
1498
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
5 mg
1.4 mg
93
1145
Palmitic Acid (16:0)
433 mg
122.8 mg
145
1848
Stearic Acid (18:0)
28 mg
7.9 mg
160
1663
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
469 mg
133 mg
198
2365
Palmitoleic Acid (16:1)
11 mg
3.1 mg
38
972
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
6
291
Linoleic Acid (18:2 n-6)
1.4 g
387 mg
79
1207
Linolenic Acid (18:3)
111 mg
31.5 mg
57
845
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.9 g
2.5 g
74
733
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.2 mg
634.2 µg
9
11
Folate, food
41 µg
11.6 µg
17
248
Folate, total
1.3 mg
377.9 µg
13
15
Folic Acid
1.3 mg
366.3 µg
11
12
Niacin
16.7 mg
4.7 mg
60
89
Riboflavin
1.4 mg
402.6 µg
49
100
Thiamin
1.3 mg
354.4 µg
55
85
Vitamin B12
20 µg
5.7 µg
3
57
Vitamin B12, added
20 µg
5.7 µg
2
2
Vitamin B6
6.7 mg
1.9 mg
4
5
Vitamin C
20 mg
5.7 mg
43
424
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lutein + Zeaxanthin
109 µg
30.9 µg
117
925
Phylloquinone
0.9 µg
0.3 µg
43
916
Retinol
500 µg
141.7 µg
59
147
Vitamin A, RAE
500 µg
141.7 µg
61
268
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
63 mg
17.9 mg
144
484
Copper, Cu
500 µg
141.7 µg
16
378
Iron, Fe
15 mg
4.3 mg
92
145
Magnesium, Mg
200 mg
56.7 mg
12
129
Phosphorus, P
500 mg
141.7 mg
12
182
Potassium, K
811 mg
229.9 mg
8
182
Selenium, Se
28.9 µg
8.2 µg
32
402
Sodium, Na
685 mg
194.2 mg
32
464
Zinc, Zn
5 mg
1.4 mg
79
413
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
35.6 mg
10.1 mg
12
800
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3 g
850.5 mg
221
2539
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
257 kcal
72.9 kcal
95
431
Figure 3. Nutritional profile of kellogg's all-bran (bran buds) with 45 nutrient values.

Foods Available Online

We searched Amazon for "All-Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's All-Bran (Bran Buds)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Cup90.0 g3.2 oz
Figure 4. Common serving sizes of kellogg's all-bran (bran buds)

2 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 2

Click on a food to explore all of the nutrients it contains.

All-BranNo of
Nutrients
44
(Complete Wheat Flakes)
48
Figure 5. Similar breakfast cereals 1 to 2.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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