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Nutritional Profile of Kellogg's Product 19 - Care Omnia Nutrition

Image of Kellogg's Product 19
Kellogg's Product 19

We got 49 nutritional values in our nutrition profile for Kellogg's Product 19.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for 13 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 14 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Nutrient Content Of Kellogg's Product 19

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Kellogg's Product 19

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Kellogg's Product 19

84.3%
1.3%
8.5%
3.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Kellogg's Product 19

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Kellogg's Product 19

0.2%
0.4%
0.6%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Kellogg's Product 19

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Kellogg's Product 19

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
84.3 g
23.9 g
48
110
Fiber, total dietary
2.8 g
793.8 mg
105
222
Sugars (Total incl. NLEA)
12.5 g
3.5 g
158
718
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
400 mg
113.4 mg
202
2471
Fatty Acids, total polyunsaturated
600 mg
170.1 mg
167
1915
Fatty Acids, total saturated
200 mg
56.7 mg
205
2608
Total Lipid (Fat)
1.3 g
368.5 mg
222
1618
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
89
709
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
183 mg
51.9 mg
225
2094
Stearic Acid (18:0)
14 mg
4 mg
172
1677
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Oleic Acid (18:1)
395 mg
112 mg
212
2436
Palmitoleic Acid (16:1)
5 mg
1.4 mg
44
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
550 mg
155.9 mg
182
1846
Linolenic Acid (18:3)
50 mg
14.2 mg
98
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.5 g
2.4 g
85
772
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.3 mg
638.7 µg
8
10
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.3 mg
377.9 µg
13
15
Folic Acid
1.3 mg
372.5 µg
9
10
Niacin
66.7 mg
18.9 mg
3
5
Riboflavin
5.7 mg
1.6 mg
4
6
Thiamin
5 mg
1.4 mg
2
6
Vitamin B12
20 µg
5.7 µg
3
57
Vitamin B12, added
20 µg
5.7 µg
2
2
Vitamin B6
6.7 mg
1.9 mg
4
5
Vitamin C
200 mg
56.7 mg
3
20
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
45 mg
12.8 mg
4
9
beta-Carotene
4 µg
1.1 µg
60
1162
beta-Cryptoxanthin
1 µg
0.3 µg
15
184
Lutein + Zeaxanthin
57 µg
16.2 µg
138
977
Phylloquinone
0.3 µg
0.1 µg
49
922
Retinol
748 µg
212.1 µg
30
100
Vitamin A, RAE
748 µg
212.1 µg
30
158
Vitamin D (D2 + D3)
3.3 µg
0.9 µg
26
122
Vitamin E
45 mg
12.8 mg
4
5
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
182
534
Copper, Cu
100 µg
28.3 µg
137
749
Iron, Fe
60 mg
17 mg
3
9
Magnesium, Mg
38 mg
10.8 mg
98
291
Phosphorus, P
87 mg
24.7 mg
177
579
Potassium, K
179 mg
50.7 mg
162
719
Selenium, Se
12 µg
3.4 µg
90
571
Sodium, Na
727 mg
206.1 mg
24
422
Zinc, Zn
50 mg
14.2 mg
3
11
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.3 mg
5.5 mg
72
963
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
3.5 g
992.2 mg
209
2500
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
374 kcal
106 kcal
45
314
Figure 3. Nutritional profile of kellogg's product 19 with 49 nutrient values.

Foods Available Online

We searched Amazon for "Kellogg's Product 19" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Kellogg's Product 19

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Single Serving Box (.75 Oz)21.0 g0.7 oz
1 Prepackaged Bowl (0.75 Oz)21.0 g0.7 oz
1 Cup30.0 g1.1 oz
Figure 4. Common serving sizes of kellogg's product 19

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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