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Nutritional Profile of General Mills Total - Care Omnia Nutrition

We got 46 nutritional values in our nutrition profile for General Mills Total.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for 14 nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of General Mills Total

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of General Mills Total

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of General Mills Total

74.7%
2.1%
8.4%
2.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of General Mills Total

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of General Mills Total

0.6%
0.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of General Mills Total

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: General Mills Total

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
74.7 g
21.2 g
137
228
Fiber, total dietary
9.1 g
2.6 g
53
157
Sugars (Total incl. NLEA)
16.4 g
4.6 g
147
632
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
300 mg
85 mg
225
2558
Fatty Acids, total polyunsaturated
800 mg
226.8 mg
140
1721
Fatty Acids, total saturated
600 mg
170.1 mg
150
2230
Total Lipid (Fat)
2.1 g
595.3 mg
180
1538
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
16 mg
4.5 mg
45
388
Palmitic Acid (16:0)
572 mg
162.2 mg
103
1710
Stearic Acid (18:0)
28 mg
7.9 mg
160
1663
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
290 mg
82.2 mg
235
2534
Paullinic Acid (20:1)
10 mg
2.8 mg
43
464
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
750 mg
212.6 mg
152
1650
Linolenic Acid (18:3)
50 mg
14.2 mg
98
906
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
8.4 g
2.4 g
87
782
Water-soluble Vitamins (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
2.3 mg
638.7 µg
8
10
Folate, food
19 µg
5.4 µg
35
270
Folate, total
1.3 mg
377.9 µg
13
15
Folic Acid
1.3 mg
372.5 µg
9
10
Niacin
66.7 mg
18.9 mg
3
5
Riboflavin
5.7 mg
1.6 mg
3
5
Thiamin
5 mg
1.4 mg
2
6
Vitamin B12
20 µg
5.7 µg
3
57
Vitamin B12, added
20 µg
5.7 µg
2
2
Vitamin B6
6.7 mg
1.9 mg
5
6
Vitamin C
200 mg
56.7 mg
3
20
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
45 mg
12.8 mg
4
9
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
168 µg
47.6 µg
91
866
Phylloquinone
1.6 µg
0.5 µg
36
909
Retinol
498 µg
141.2 µg
61
149
Vitamin A, RAE
498 µg
141.2 µg
63
270
Vitamin D (D2 + D3)
8.3 µg
2.4 µg
2
83
Vitamin E
44.3 mg
12.6 mg
5
6
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3.3 g
944.9 mg
1
5
Copper, Cu
349 µg
98.9 µg
47
503
Iron, Fe
60 mg
17 mg
3
9
Magnesium, Mg
80 mg
22.7 mg
64
242
Phosphorus, P
267 mg
75.7 mg
84
397
Potassium, K
306 mg
86.7 mg
90
592
Selenium, Se
3.9 µg
1.1 µg
145
654
Sodium, Na
470 mg
133.2 mg
94
679
Zinc, Zn
50 mg
14.2 mg
3
11
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
25.1 mg
7.1 mg
46
905
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
2.7 g
756.9 mg
231
2564
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
320 kcal
90.7 kcal
88
368
Figure 3. Nutritional profile of general mills total with 46 nutrient values.

Foods Available Online

We searched Amazon for "General Mills Total" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of General Mills Total

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Single Serving Box (13/16 Oz)23.0 g0.8 oz
1 Single Serving Box26.0 g0.9 oz
1 Single Serving Box (1 Oz)28.4 g1.0 oz
1 Cup40.0 g1.4 oz
Figure 4. Common serving sizes of general mills total

1 Similar Breakfast Cereals

Explore the nutrient content of similar breakfast cereals below by clicking on their names.

Similar Breakfast Cereals 1 - 1

Click on the food to explore all the other nutrients it contains.

General Mills Total Raisin BranNo of
Nutrients
48
Figure 5. One similar breakfast cereals.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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