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Nutritional Profile of General Mills Total Raisin Bran
We got 48 nutritional values in our nutrition profile for General Mills Total Raisin Bran.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for eight nutrients.
Most notable of them being
- Vitamin B12, added (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
- Niacin (Water-soluble Vitamins)
- Vitamin B6 (Water-soluble Vitamins)
Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.
With the highest ranking of them being
- Folate, DFE (Water-soluble Vitamins)
- Folic Acid (Water-soluble Vitamins)
- Folate, total (Water-soluble Vitamins)
- Iron, Fe (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks very high (Top 10) for 10 nutrients.
Most notable of them being
- Calcium, Ca (Minerals)
- Niacin (Water-soluble Vitamins)
- Zinc, Zn (Minerals)
- Riboflavin (Water-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.
With the highest ranking of them being
- Vitamin E (Fat-soluble Vitamins)
- Vitamin D (D2 + D3) (Fat-soluble Vitamins)
- Iron, Fe (Minerals)
- Folate, DFE (Water-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of General Mills Total Raisin Bran
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of General Mills Total Raisin Bran
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of General Mills Total Raisin Bran
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of General Mills Total Raisin Bran
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of General Mills Total Raisin Bran
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of General Mills Total Raisin Bran
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: General Mills Total Raisin Bran
In food category: Breakfast Cereals
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 76.8 g | 21.8 g | 119 | 203 |
| Fiber, total dietary | 9.1 g | 2.6 g | 53 | 157 |
| Sugars (Total incl. NLEA) | 32.3 g | 9.2 g | 52 | 345 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 300 mg | 85 mg | 225 | 2558 |
| Fatty Acids, total polyunsaturated | 800 mg | 226.8 mg | 140 | 1721 |
| Fatty Acids, total saturated | 400 mg | 113.4 mg | 175 | 2419 |
| Total Lipid (Fat) | 1.6 g | 453.6 mg | 210 | 1588 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 54 | 399 |
| Myristic Acid (14:0) | 2 mg | 0.6 mg | 96 | 1148 |
| Palmitic Acid (16:0) | 275 mg | 78 mg | 202 | 2003 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 172 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 241 mg | 68.3 mg | 249 | 2576 |
| Palmitoleic Acid (16:1) | 21 mg | 6 mg | 28 | 962 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Eicosatetraenoic Acid, ETA (20:4) | 1 mg | 0.3 mg | 8 | 293 |
| Linoleic Acid (18:2 n-6) | 725 mg | 205.5 mg | 156 | 1675 |
| Linolenic Acid (18:3) | 75 mg | 21.3 mg | 76 | 881 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 5.6 g | 1.6 g | 136 | 1060 |
| Water-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 1.3 mg | 360 µg | 24 | 30 |
| Folate, food | 19 µg | 5.4 µg | 35 | 270 |
| Folate, total | 755 µg | 214 µg | 29 | 34 |
| Folic Acid | 736 µg | 208.7 µg | 26 | 31 |
| Niacin | 37.7 mg | 10.7 mg | 5 | 12 |
| Riboflavin | 3.2 mg | 907.2 µg | 6 | 21 |
| Thiamin | 2.8 mg | 793.8 µg | 6 | 15 |
| Vitamin B12 | 11.3 µg | 3.2 µg | 8 | 104 |
| Vitamin B12, added | 11.3 µg | 3.2 µg | 7 | 7 |
| Vitamin B6 | 3.8 mg | 1.1 mg | 10 | 14 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 2 µg | 0.6 µg | 40 | 462 |
| alpha-Tocopherol | 25.5 mg | 7.2 mg | 10 | 38 |
| beta-Carotene | 4 µg | 1.1 µg | 60 | 1162 |
| Lutein + Zeaxanthin | 158 µg | 44.8 µg | 95 | 876 |
| Phylloquinone | 1.9 µg | 0.5 µg | 33 | 906 |
| Retinol | 281 µg | 79.7 µg | 100 | 227 |
| Vitamin A, RAE | 281 µg | 79.7 µg | 101 | 436 |
| Vitamin D (D2 + D3) | 4.7 µg | 1.3 µg | 14 | 109 |
| Vitamin E | 22.7 mg | 6.4 mg | 11 | 15 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 1.9 g | 535 mg | 2 | 11 |
| Copper, Cu | 218 µg | 61.8 µg | 88 | 631 |
| Iron, Fe | 34 mg | 9.6 mg | 16 | 37 |
| Magnesium, Mg | 60 mg | 17 mg | 78 | 265 |
| Phosphorus, P | 189 mg | 53.6 mg | 112 | 475 |
| Potassium, K | 504 mg | 142.9 mg | 25 | 395 |
| Selenium, Se | 7 µg | 2 µg | 117 | 623 |
| Sodium, Na | 339 mg | 96.1 mg | 136 | 810 |
| Zinc, Zn | 28.3 mg | 8 mg | 5 | 23 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 16 mg | 4.5 mg | 95 | 996 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 8.4 g | 2.4 g | 145 | 2248 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 312 kcal | 88.5 kcal | 91 | 376 |
Foods Available Online
We searched Amazon for "General Mills Total Raisin Bran" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of General Mills Total Raisin Bran
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Prepackaged Bowl | 23.0 g | 0.8 oz |
| 1 Single Serving Box | 25.0 g | 0.9 oz |
| 1 Cup | 55.0 g | 1.9 oz |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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