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Nutritional Profile of General Mills Total Raisin Bran

We got 48 nutritional values in our nutrition profile for General Mills Total Raisin Bran.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for eight nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Breakfast Cereals) shows that it ranks great (Top 10) for 10 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of General Mills Total Raisin Bran

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of General Mills Total Raisin Bran

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of General Mills Total Raisin Bran

76.8%
1.6%
5.6%
8.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of General Mills Total Raisin Bran

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of General Mills Total Raisin Bran

0.4%
0.3%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of General Mills Total Raisin Bran

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: General Mills Total Raisin Bran

In food category: Breakfast Cereals

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
76.8 g
21.8 g
119
203
Fiber, total dietary
9.1 g
2.6 g
53
157
Sugars (Total incl. NLEA)
32.3 g
9.2 g
52
345
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
300 mg
85 mg
225
2558
Fatty Acids, total polyunsaturated
800 mg
226.8 mg
140
1721
Fatty Acids, total saturated
400 mg
113.4 mg
175
2419
Total Lipid (Fat)
1.6 g
453.6 mg
210
1588
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Caprylic Acid (8:0)
5 mg
1.4 mg
54
399
Myristic Acid (14:0)
2 mg
0.6 mg
96
1148
Palmitic Acid (16:0)
275 mg
78 mg
202
2003
Stearic Acid (18:0)
14 mg
4 mg
172
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
241 mg
68.3 mg
249
2576
Palmitoleic Acid (16:1)
21 mg
6 mg
28
962
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Eicosatetraenoic Acid, ETA (20:4)
1 mg
0.3 mg
8
293
Linoleic Acid (18:2 n-6)
725 mg
205.5 mg
156
1675
Linolenic Acid (18:3)
75 mg
21.3 mg
76
881
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
5.6 g
1.6 g
136
1060
Water-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
1.3 mg
360 µg
24
30
Folate, food
19 µg
5.4 µg
35
270
Folate, total
755 µg
214 µg
29
34
Folic Acid
736 µg
208.7 µg
26
31
Niacin
37.7 mg
10.7 mg
5
12
Riboflavin
3.2 mg
907.2 µg
6
21
Thiamin
2.8 mg
793.8 µg
6
15
Vitamin B12
11.3 µg
3.2 µg
8
104
Vitamin B12, added
11.3 µg
3.2 µg
7
7
Vitamin B6
3.8 mg
1.1 mg
10
14
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
2 µg
0.6 µg
40
462
alpha-Tocopherol
25.5 mg
7.2 mg
10
38
beta-Carotene
4 µg
1.1 µg
60
1162
Lutein + Zeaxanthin
158 µg
44.8 µg
95
876
Phylloquinone
1.9 µg
0.5 µg
33
906
Retinol
281 µg
79.7 µg
100
227
Vitamin A, RAE
281 µg
79.7 µg
101
436
Vitamin D (D2 + D3)
4.7 µg
1.3 µg
14
109
Vitamin E
22.7 mg
6.4 mg
11
15
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
1.9 g
535 mg
2
11
Copper, Cu
218 µg
61.8 µg
88
631
Iron, Fe
34 mg
9.6 mg
16
37
Magnesium, Mg
60 mg
17 mg
78
265
Phosphorus, P
189 mg
53.6 mg
112
475
Potassium, K
504 mg
142.9 mg
25
395
Selenium, Se
7 µg
2 µg
117
623
Sodium, Na
339 mg
96.1 mg
136
810
Zinc, Zn
28.3 mg
8 mg
5
23
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
16 mg
4.5 mg
95
996
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
8.4 g
2.4 g
145
2248
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
312 kcal
88.5 kcal
91
376
Figure 3. Nutritional profile of general mills total raisin bran with 48 nutrient values.

Foods Available Online

We searched Amazon for "General Mills Total Raisin Bran" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of General Mills Total Raisin Bran

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Prepackaged Bowl23.0 g0.8 oz
1 Single Serving Box25.0 g0.9 oz
1 Cup55.0 g1.9 oz
Figure 4. Common serving sizes of general mills total raisin bran

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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