100 Foods With Determined Energy Value By The Atwater Specific Factor System
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The Atwater specific factor system, a refinement based on re-examination of the Atwater system.
The system focuses on the differences in digestibility values as well as the differences in heat of combustion of the same nutrient in different foods.
You can find energy-rich foods that's been calculated using atwater specific factors, in food sources like:
- Dairy and Egg Products
- Cereal Grains and Pasta
- Fruits and Berries
- Vegetables and Vegetable Products
- Beverages
- Sausages and Luncheon Meats
- Beef Products
You can find a more detailed list of these foods below.
Table of Contents
Ranked List Of 100 Foods With Energy (Atwater Specific Factors)
Below you'll find a list of the top 100 foods that contain energy (atwater specific factors). It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol ⇵ to show or hide the foods with the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
Foods Ranked 1 - 20 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
16 Two foods with same rank. ⇵ 372 kcal 105.5 kcal (Bread, Enriched) (Fine Meal, Enriched) | |||
19 Two foods with same rank. ⇵ 368 kcal 104.3 kcal (Glutenous) | |||
20 Two foods with same rank. ⇵ 367 kcal 104 kcal (Unenriched, Unbleached) (All-Purpose, Enriched, Unbleached) | |||
Figure 1. Foods with energy (atwater specific factors) rank 1 to 20
Foods Ranked 21 - 40 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
21 Three foods with same rank. ⇵ 366 kcal 103.8 kcal | |||
23 Three foods with same rank. ⇵ 346 kcal 98.1 kcal (Pre-Cooked) (Includes USDA Food Distr. Program) (Pre-Cooked) | |||
38 (Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat) 219 kcal 62.1 kcal | |||
39 (Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 176 kcal 49.9 kcal | |||
Figure 2. Foods with energy (atwater specific factors) rank 21 to 39
Foods Ranked 41 - 60 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
44 (Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat) 155 kcal 43.9 kcal | |||
47 (Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat) 145 kcal 41.1 kcal | |||
48 Two foods with same rank. ⇵ 130 kcal 36.9 kcal (Stuffed With Pimiento) | |||
50 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 123 kcal 34.9 kcal | |||
51 (Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat) 122 kcal 34.6 kcal | |||
54 (Canned In Water, Drained Solids, Includes USDA Food Distr. Program) 90 kcal 25.5 kcal | |||
Figure 3. Foods with energy (atwater specific factors) rank 41 to 60
Foods Ranked 61 - 80 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
62 Two foods with same rank. ⇵ 61 kcal 17.3 kcal (Plain, Nonfat, Includes USDA Food Distr. Program) | |||
78 Two foods with same rank. ⇵ 45 kcal 12.8 kcal (Spaghetti/Marinara, Ready-To-Serve) (Includes USDA Food Distr. Program) | |||
80 Two foods with same rank. ⇵ 42 kcal 11.9 kcal (Yellow) | |||
Figure 4. Foods with energy (atwater specific factors) rank 61 to 80
Foods Ranked 81 - 86 With Energy (Atwater Specific Factors)
Click on a food to explore all of the nutrients it contains.
| Rank | Food | per 100g | per Oz |
|---|---|---|---|
83 Two foods with same rank. ⇵ 38.5 kcal 10.9 kcal (Mushroom) (With Added Calcium, Vitamins A & D, All Flavors) | |||
84 Two foods with same rank. ⇵ 37 kcal 10.5 kcal (Unsweetened) (Includes USDA Food Distr. Program) | |||
87 Two foods with same rank. ⇵ 36 kcal 10.2 kcal (Without Salt, Drained) | |||
Figure 5. Foods with energy (atwater specific factors) rank 81 to 87
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Foods In Different Categories With Energy (Atwater Specific Factors)
The food categories below have foods that contain energy (atwater specific factors).
Select a category to show a ranked list of all the foods in that category with energy (atwater specific factors).