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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

100 Foods With Determined Energy Value By The Atwater Specific Factor System




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Cured Bacon contains energy (atwater specific factors)

The Atwater specific factor system, a refinement based on re-examination of the Atwater system.

The system focuses on the differences in digestibility values as well as the differences in heat of combustion of the same nutrient in different foods.

You can find energy-rich foods that's been calculated using atwater specific factors, in food sources like:

  • Dairy and Egg Products
  • Cereal Grains and Pasta
  • Fruits and Berries
  • Vegetables and Vegetable Products
  • Beverages
  • Sausages and Luncheon Meats
  • Beef Products

You can find a more detailed list of these foods below.


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Ranked List Of 100 Foods With Energy (Atwater Specific Factors)

Below you'll find a list of the top 100 foods that contain energy (atwater specific factors). It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

Foods Ranked 1 - 20 With Energy (Atwater Specific Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
833 kcal
236.2 kcal
2
654 kcal
185.4 kcal
3
(Dry Roasted, With Salt Added, Nuts)
621 kcal
176.1 kcal
4
(Dry Roasted, With Salt Added, Seeds)
612 kcal
173.5 kcal
5
(With Salt, Smooth Style, Includes USDA Food Distr. Program)
597 kcal
169.2 kcal
6
576 kcal
163.3 kcal
7
(Pork, Restaurant)
512 kcal
145.1 kcal
8
(Full-Fat)
421 kcal
119.4 kcal
9
420 kcal
119.1 kcal
10
(Cheese, Includes USDA Food Distr. Program)
408 kcal
115.7 kcal
11
393 kcal
111.4 kcal
12
385 kcal
109.1 kcal
13
376 kcal
106.6 kcal
14
(All-Purpose, Enriched, Bleached)
375 kcal
106.3 kcal
15
(Restaurant)
373 kcal
105.7 kcal
16
Two foods with same rank.
372 kcal
105.5 kcal
(Bread, Enriched)
(Fine Meal, Enriched)
17
(All-Purpose, Unenriched)
370 kcal
104.9 kcal
18
(Unenriched)
369 kcal
104.6 kcal
19
Two foods with same rank.
368 kcal
104.3 kcal
20
Two foods with same rank.
367 kcal
104 kcal
(Unenriched, Unbleached)
(All-Purpose, Enriched, Unbleached)

Figure 1. Foods with energy (atwater specific factors) rank 1 to 20


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Foods Ranked 21 - 40 With Energy (Atwater Specific Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
21
Three foods with same rank.
366 kcal
103.8 kcal
(Pasteurized Process, American, Fortified With Vitamin D)
22
(Coarse & Semi-coarse)
365 kcal
103.5 kcal
23
Three foods with same rank.
346 kcal
98.1 kcal
24
341 kcal
96.7 kcal
25
(Defatted)
339 kcal
96.1 kcal
26
334 kcal
94.7 kcal
28
(Queso Seco)
326 kcal
92.4 kcal
29
322 kcal
91.3 kcal
30
314 kcal
89 kcal
31
(Cheese, Low Moisture, Part-Skim)
298 kcal
84.5 kcal
32
(Frozen, Pasteurized)
297 kcal
84.2 kcal
33
(Breaded, Par Fried, Heated In Oven)
289 kcal
81.9 kcal
34
(Commercially Prepared, Includes Soft Bread Crumbs)
270 kcal
76.5 kcal
35
249 kcal
70.6 kcal
36
(Commercial)
229 kcal
64.9 kcal
37
220 kcal
62.4 kcal
38
(Beef Short Loin, Grade: Choice, Bone-In, Meat Only, Trimmed To 1/8" Fat)
219 kcal
62.1 kcal
39
(Beef Loin, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
176 kcal
49.9 kcal
40
(Breakfast Links, Mild)
169 kcal
47.9 kcal

Figure 2. Foods with energy (atwater specific factors) rank 21 to 39


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Foods Ranked 41 - 60 With Energy (Atwater Specific Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
41
(Boneless, Skinless, Meat Only, Chicken)
166 kcal
47.1 kcal
42
(Cheese, Whole Milk)
157 kcal
44.5 kcal
43
(Dark Meat, Meat Only, Chicken)
156 kcal
44.2 kcal
44
(Beef Loin, Grade: Choice, Lip-On, Boneless, Meat Only, Trimmed To 1/8" Fat)
155 kcal
43.9 kcal
45
(Pasteurized, Includes USDA Food Distr. Program)
150 kcal
42.5 kcal
46
147 kcal
41.7 kcal
47
(Beef Short Loin, Grade: Select, Meat Only, Trimmed To 1/8" Fat)
145 kcal
41.1 kcal
48
Two foods with same rank.
130 kcal
36.9 kcal
(Stuffed With Pimiento)
49
(Restaurant)
126 kcal
35.7 kcal
50
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
123 kcal
34.9 kcal
51
(Beef Round, Grade: Select, Boneless, Meat Only, Trimmed To 0" Fat)
122 kcal
34.6 kcal
52
(Sliced, Pre-Packaged, Deli Meat, 96% fat Free, Water Added)
106 kcal
30.1 kcal
53
(Restaurant)
103 kcal
29.2 kcal
54
(Canned In Water, Drained Solids, Includes USDA Food Distr. Program)
90 kcal
25.5 kcal
55
88 kcal
24.9 kcal
56
(Lowfat, 2% Milkfat)
84 kcal
23.8 kcal
57
(Strawberry, Nonfat)
83 kcal
23.5 kcal
58
77 kcal
21.8 kcal
59
74 kcal
21 kcal
60
(With Added Vitamin C, From Concentrate, Shelf Stable)
64.6 kcal
18.3 kcal

Figure 3. Foods with energy (atwater specific factors) rank 41 to 60


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Foods Ranked 61 - 80 With Energy (Atwater Specific Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
61
(With Added Ascorbic Acid, Unsweetened, Canned Or Bottled)
64.5 kcal
18.3 kcal
62
Two foods with same rank.
61 kcal
17.3 kcal
(Plain, Nonfat, Includes USDA Food Distr. Program)
63
(With Added Vitamin D, 3.25% Milkfat)
60 kcal
17 kcal
64
(Fuji, With Skin, USDA Food Distr. Program Included)
58.2 kcal
16.5 kcal
65
58 kcal
16.4 kcal
66
(Includes USDA Food Distr. Program)
57 kcal
16.2 kcal
67
(May Contain Additives To Retain Moisture, Fish)
56 kcal
15.9 kcal
68
(Red Delicious, With Skin, USDA Food Distr. Program Included)
55.6 kcal
15.8 kcal
69
55 kcal
15.6 kcal
70
(Gala, With Skin, USDA Food Distr. Program Included)
54.9 kcal
15.6 kcal
71
(Golden Delicious, With Skin)
54 kcal
15.3 kcal
72
(Granny Smith, With Skin, USDA Food Distr. Program Included)
53 kcal
15 kcal
73
(With Added Vitamin A & Vitamin D, Fluid, Reduced Fat, 2% Milkfat)
50 kcal
14.2 kcal
74
(Frozen, Pasteurized)
48 kcal
13.6 kcal
75
(With Added Ascorbic Acid, Unsweetened)
47.2 kcal
13.4 kcal
76
(Includes USDA Food Distr. Program)
47 kcal
13.3 kcal
77
(Includes From Concentrate)
45.7 kcal
13 kcal
78
Two foods with same rank.
45 kcal
12.8 kcal
(Spaghetti/Marinara, Ready-To-Serve)
(Includes USDA Food Distr. Program)
79
(With Added Vitamin A & Vitamin D, Fluid, 1% Milkfat)
43 kcal
12.2 kcal
80
Two foods with same rank.
42 kcal
11.9 kcal

Figure 4. Foods with energy (atwater specific factors) rank 61 to 80


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Foods Ranked 81 - 86 With Energy (Atwater Specific Factors)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
81
(Not From Concentrate, Refrigerated, Not Fortified)
39.8 kcal
11.3 kcal
82
39 kcal
11.1 kcal
83
Two foods with same rank.
38.5 kcal
10.9 kcal
(Mushroom)
(With Added Calcium, Vitamins A & D, All Flavors)
84
Two foods with same rank.
37 kcal
10.5 kcal
(Includes USDA Food Distr. Program)
85
36.7 kcal
10.4 kcal
86
36.4 kcal
10.3 kcal
87
Two foods with same rank.
36 kcal
10.2 kcal

Figure 5. Foods with energy (atwater specific factors) rank 81 to 87

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Foods In Different Categories With Energy (Atwater Specific Factors)

The food categories below have foods that contain energy (atwater specific factors).

Select a category to show a ranked list of all the foods in that category with energy (atwater specific factors).

Food Categories
Beef Products
Beverages
Cereal Grains and Pasta
Dairy and Egg Products
Finfish and Shellfish Products
Fruits and Berries
Legumes and Legume Products
Poultry Products
Sausages and Luncheon Meats
Vegetables and Vegetable Products

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.