Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Uncooked Spelt - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for Uncooked Spelt.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

  • Maltose (Carbohydrates)
  • Energy (Atwater General Factors) (Other)
  • Molybdenum, Mo (Minerals)
  • Energy (Atwater Specific Factors) (Other)

Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks very high (Top 10) for 15 nutrients.

Most notable of them being

  • Molybdenum, Mo (Minerals)
  • Maltose (Carbohydrates)
  • Nitrogen (Other Micronutrients)
  • Fructose (Carbohydrates)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Nutrient Content Of Uncooked Spelt

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Spelt

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Spelt

70.7%
2.5%
14.5%
10.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Uncooked Spelt

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Uncooked Spelt

0.4%
0.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


Life is everything. Let's make it a healthy one!



Thank you for your visit!

Detailed nutrient profile of Uncooked Spelt

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Spelt

In food category: Cereal Grains and Pasta

Nutrients (75)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (8)
9.3 g
2.6 g
23
154
240 mg
68 mg
3
379
840 mg
238.1 mg
3
320
5.2 g
1.5 g
2
12
53.9 g
15.3 g
18
58
590 mg
167.3 mg
11
390
Fatty Acids (4)
406 mg
115.1 mg
163
2415
2.5 g
720.1 mg
141
1494
Saturated Fats (4)
4 mg
1.1 mg
11
225
8 mg
2.3 mg
5
178
370 mg
104.9 mg
135
1910
24 mg
6.8 mg
153
1667
Monounsaturated Fats (3)
423 mg
119.9 mg
175
2409
19 mg
5.4 mg
34
455
Polyunsaturated Fats (3)
Amino Acids (18)
534 mg
151.4 mg
28
474
687 mg
194.8 mg
17
391
757 mg
214.6 mg
24
421
330 mg
93.6 mg
13
166
4.7 g
1.3 g
7
177
602 mg
170.7 mg
16
470
360 mg
102.1 mg
11
659
552 mg
156.5 mg
12
504
1.1 g
303.3 mg
11
238
409 mg
115.9 mg
19
602
258 mg
73.1 mg
13
697
737 mg
208.9 mg
8
359
1.6 g
459.3 mg
4
106
725 mg
205.5 mg
12
386
443 mg
125.6 mg
17
591
132 mg
37.4 mg
36
333
377 mg
106.9 mg
13
674
681 mg
193.1 mg
12
420
Protein (1)
14.5 g
4.1 g
15
480
Water-soluble Vitamins (8)
45 µg
12.8 µg
86
410
45 µg
12.8 µg
26
244
38.4 µg
10.9 µg
72
346
5.5 mg
1.6 mg
36
670
1.1 mg
303.3 µg
16
228
143 µg
40.5 µg
88
668
298 µg
84.5 µg
75
586
236 µg
66.9 µg
54
745
Fat-soluble Vitamins (8)
790 µg
224 µg
46
564
350 µg
99.2 µg
4
57
5 µg
1.4 µg
81
1161
250 µg
70.9 µg
3
59
1.7 mg
484.8 µg
8
287
169 µg
47.9 µg
59
865
3.6 µg
1 µg
57
889
10 IU
2.8 IU
24
1028
Minerals (11)
30 mg
8.5 mg
60
517
531 µg
150.5 µg
17
358
3.8 mg
1.1 mg
41
544
124 mg
35.2 mg
27
196
2.9 mg
833.5 µg
24
119
91.9 µg
26.1 µg
1
20
362 mg
102.6 mg
22
303
350 mg
99.2 mg
33
548
9.5 µg
2.7 µg
110
598
8 mg
2.3 mg
165
1143
3.6 mg
1 mg
13
554
Other Micronutrients (1)
2.3 g
657.7 mg
2
29
Water (1)
10.7 g
3 g
229
2159
Other (5)
1.5 g
436.6 mg
37
506
338 kcal
95.8 kcal
46
350
1,410 kj
399.7 kj
26
165
Figure 1. Nutritional profile of uncooked spelt with 75 nutrient values.

Foods Available Online

We made a search on Amazon for "Spelt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

FoodNutrients
Spelt (1)
List of similar cereal grains and pasta.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments and suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.