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Nutritional Profile of Uncooked Spelt - Care Omnia Nutrition

We got 75 nutritional values in our nutrition profile for Uncooked Spelt.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for four nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks sky-high (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Uncooked Spelt

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Uncooked Spelt

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Uncooked Spelt

70.7%
2.5%
14.5%
10.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Uncooked Spelt

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Uncooked Spelt

0.4%
0.4%
1.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Uncooked Spelt

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Uncooked Spelt

In food category: Cereal Grains and Pasta

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
70.7 g
20 g
61
279
Fiber, total dietary
9.3 g
2.6 g
23
154
Fructose
240 mg
68 mg
3
379
Glucose
840 mg
238.1 mg
3
320
Maltose
5.2 g
1.5 g
2
12
Starch
53.9 g
15.3 g
18
58
Sucrose
590 mg
167.3 mg
11
390
Sugars (Total incl. NLEA)
6.8 g
1.9 g
11
1022
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
445 mg
126.2 mg
169
2429
Fatty Acids, total polyunsaturated
1.3 g
357.2 mg
95
1389
Fatty Acids, total saturated
406 mg
115.1 mg
163
2415
Total Lipid (Fat)
2.5 g
720.1 mg
141
1494
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
11
225
Behenic Acid (22:0)
8 mg
2.3 mg
5
178
Palmitic Acid (16:0)
370 mg
104.9 mg
135
1910
Stearic Acid (18:0)
24 mg
6.8 mg
153
1667
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
423 mg
119.9 mg
175
2409
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Paullinic Acid (20:1)
19 mg
5.4 mg
34
455
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
65 mg
18.4 mg
4
423
Linoleic Acid (18:2 n-6)
1.2 g
337.4 mg
92
1297
Linolenic Acid (18:3)
65 mg
18.4 mg
110
891
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
534 mg
151.4 mg
28
474
Arginine
687 mg
194.8 mg
17
391
Aspartic Acid
757 mg
214.6 mg
24
421
Cystine
330 mg
93.6 mg
13
166
Glutamic Acid
4.7 g
1.3 g
7
177
Glycine
602 mg
170.7 mg
16
470
Histidine
360 mg
102.1 mg
11
659
Isoleucine
552 mg
156.5 mg
12
504
Leucine
1.1 g
303.3 mg
11
238
Lysine
409 mg
115.9 mg
19
602
Methionine
258 mg
73.1 mg
13
697
Phenylalanine
737 mg
208.9 mg
8
359
Proline
1.6 g
459.3 mg
4
106
Serine
725 mg
205.5 mg
12
386
Threonine
443 mg
125.6 mg
17
591
Tryptophan
132 mg
37.4 mg
36
333
Tyrosine
377 mg
106.9 mg
13
674
Valine
681 mg
193.1 mg
12
420
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
14.5 g
4.1 g
15
480
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
45 µg
12.8 µg
86
410
Folate, food
45 µg
12.8 µg
26
244
Folate, total
38.4 µg
10.9 µg
72
346
Niacin
5.5 mg
1.6 mg
36
670
Pantothenic Acid
1.1 mg
303.3 µg
16
228
Riboflavin
143 µg
40.5 µg
88
668
Thiamin
298 µg
84.5 µg
75
586
Vitamin B6
236 µg
66.9 µg
54
745
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
790 µg
224 µg
46
564
alpha-Tocotrienol
350 µg
99.2 µg
4
57
beta-Carotene
5 µg
1.4 µg
81
1161
beta-Tocopherol
250 µg
70.9 µg
3
59
gamma-Tocopherol
1.7 mg
484.8 µg
8
287
Lutein + Zeaxanthin
169 µg
47.9 µg
59
865
Phylloquinone
3.6 µg
1 µg
57
889
Vitamin A, IU
10 IU
2.8 IU
24
1028
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
30 mg
8.5 mg
60
517
Copper, Cu
531 µg
150.5 µg
17
358
Iron, Fe
3.8 mg
1.1 mg
41
544
Magnesium, Mg
124 mg
35.2 mg
27
196
Manganese, Mn
2.9 mg
833.5 µg
24
119
Molybdenum, Mo
91.9 µg
26.1 µg
1
20
Phosphorus, P
362 mg
102.6 mg
22
303
Potassium, K
350 mg
99.2 mg
33
548
Selenium, Se
9.5 µg
2.7 µg
110
598
Sodium, Na
8 mg
2.3 mg
165
1143
Zinc, Zn
3.6 mg
1 mg
13
554
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Nitrogen
2.3 g
657.7 mg
2
29
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
10.7 g
3 g
229
2159
Other (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
436.6 mg
37
506
Energy (Atwater General Factors)
364 kcal
103.2 kcal
4
19
Energy (Atwater Specific Factors)
341 kcal
96.7 kcal
10
24
Kcal (Energy)
338 kcal
95.8 kcal
46
350
KJ (Energy)
1,410 kj
399.7 kj
26
165
Figure 3. Nutritional profile of uncooked spelt with 75 nutrient values.

Foods Available Online

We searched Amazon for "Spelt" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Cereal Grains or Pasta

Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.

Similar Cereal Grains and Pasta 1 - 1

Click on the food to explore all the other nutrients it contains.

SpeltNo of
Nutrients
31
Figure 4. One similar cereal grains and pasta.

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