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Nutritional Profile of Uncooked Spelt - Care Omnia Nutrition
We got 75 nutritional values in our nutrition profile for Uncooked Spelt.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for four nutrients.
These are
- Maltose (Carbohydrates)
- Energy (Atwater General Factors) (Other)
- Molybdenum, Mo (Minerals)
- Energy (Atwater Specific Factors) (Other)
Also, when compared to all foods, it ranks notably well (Top 100) for four additional nutrients:
- Nitrogen (Other Micronutrients)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Cereal Grains and Pasta) shows that it ranks first-rate (Top 10) for 15 nutrients.
Most notable of them being
- Molybdenum, Mo (Minerals)
- Maltose (Carbohydrates)
- Nitrogen (Other Micronutrients)
- Fructose (Carbohydrates)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 25 additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Histidine (Amino Acids)
- Leucine (Amino Acids)
- Sucrose (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Uncooked Spelt
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Uncooked Spelt
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Uncooked Spelt
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Uncooked Spelt
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Uncooked Spelt
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Uncooked Spelt
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Uncooked Spelt
In food category: Cereal Grains and Pasta
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 70.7 g | 20 g | 61 | 279 |
| Fiber, total dietary | 9.3 g | 2.6 g | 23 | 154 |
| Fructose | 240 mg | 68 mg | 3 | 379 |
| Glucose | 840 mg | 238.1 mg | 3 | 320 |
| Maltose | 5.2 g | 1.5 g | 2 | 12 |
| Starch | 53.9 g | 15.3 g | 18 | 58 |
| Sucrose | 590 mg | 167.3 mg | 11 | 390 |
| Sugars (Total incl. NLEA) | 6.8 g | 1.9 g | 11 | 1022 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 445 mg | 126.2 mg | 169 | 2429 |
| Fatty Acids, total polyunsaturated | 1.3 g | 357.2 mg | 95 | 1389 |
| Fatty Acids, total saturated | 406 mg | 115.1 mg | 163 | 2415 |
| Total Lipid (Fat) | 2.5 g | 720.1 mg | 141 | 1494 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 11 | 225 |
| Behenic Acid (22:0) | 8 mg | 2.3 mg | 5 | 178 |
| Palmitic Acid (16:0) | 370 mg | 104.9 mg | 135 | 1910 |
| Stearic Acid (18:0) | 24 mg | 6.8 mg | 153 | 1667 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 423 mg | 119.9 mg | 175 | 2409 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Paullinic Acid (20:1) | 19 mg | 5.4 mg | 34 | 455 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 65 mg | 18.4 mg | 4 | 423 |
| Linoleic Acid (18:2 n-6) | 1.2 g | 337.4 mg | 92 | 1297 |
| Linolenic Acid (18:3) | 65 mg | 18.4 mg | 110 | 891 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 534 mg | 151.4 mg | 28 | 474 |
| Arginine | 687 mg | 194.8 mg | 17 | 391 |
| Aspartic Acid | 757 mg | 214.6 mg | 24 | 421 |
| Cystine | 330 mg | 93.6 mg | 13 | 166 |
| Glutamic Acid | 4.7 g | 1.3 g | 7 | 177 |
| Glycine | 602 mg | 170.7 mg | 16 | 470 |
| Histidine | 360 mg | 102.1 mg | 11 | 659 |
| Isoleucine | 552 mg | 156.5 mg | 12 | 504 |
| Leucine | 1.1 g | 303.3 mg | 11 | 238 |
| Lysine | 409 mg | 115.9 mg | 19 | 602 |
| Methionine | 258 mg | 73.1 mg | 13 | 697 |
| Phenylalanine | 737 mg | 208.9 mg | 8 | 359 |
| Proline | 1.6 g | 459.3 mg | 4 | 106 |
| Serine | 725 mg | 205.5 mg | 12 | 386 |
| Threonine | 443 mg | 125.6 mg | 17 | 591 |
| Tryptophan | 132 mg | 37.4 mg | 36 | 333 |
| Tyrosine | 377 mg | 106.9 mg | 13 | 674 |
| Valine | 681 mg | 193.1 mg | 12 | 420 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 14.5 g | 4.1 g | 15 | 480 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 45 µg | 12.8 µg | 86 | 410 |
| Folate, food | 45 µg | 12.8 µg | 26 | 244 |
| Folate, total | 38.4 µg | 10.9 µg | 72 | 346 |
| Niacin | 5.5 mg | 1.6 mg | 36 | 670 |
| Pantothenic Acid | 1.1 mg | 303.3 µg | 16 | 228 |
| Riboflavin | 143 µg | 40.5 µg | 88 | 668 |
| Thiamin | 298 µg | 84.5 µg | 75 | 586 |
| Vitamin B6 | 236 µg | 66.9 µg | 54 | 745 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 790 µg | 224 µg | 46 | 564 |
| alpha-Tocotrienol | 350 µg | 99.2 µg | 4 | 57 |
| beta-Carotene | 5 µg | 1.4 µg | 81 | 1161 |
| beta-Tocopherol | 250 µg | 70.9 µg | 3 | 59 |
| gamma-Tocopherol | 1.7 mg | 484.8 µg | 8 | 287 |
| Lutein + Zeaxanthin | 169 µg | 47.9 µg | 59 | 865 |
| Phylloquinone | 3.6 µg | 1 µg | 57 | 889 |
| Vitamin A, IU | 10 IU | 2.8 IU | 24 | 1028 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 30 mg | 8.5 mg | 60 | 517 |
| Copper, Cu | 531 µg | 150.5 µg | 17 | 358 |
| Iron, Fe | 3.8 mg | 1.1 mg | 41 | 544 |
| Magnesium, Mg | 124 mg | 35.2 mg | 27 | 196 |
| Manganese, Mn | 2.9 mg | 833.5 µg | 24 | 119 |
| Molybdenum, Mo | 91.9 µg | 26.1 µg | 1 | 20 |
| Phosphorus, P | 362 mg | 102.6 mg | 22 | 303 |
| Potassium, K | 350 mg | 99.2 mg | 33 | 548 |
| Selenium, Se | 9.5 µg | 2.7 µg | 110 | 598 |
| Sodium, Na | 8 mg | 2.3 mg | 165 | 1143 |
| Zinc, Zn | 3.6 mg | 1 mg | 13 | 554 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Nitrogen | 2.3 g | 657.7 mg | 2 | 29 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 10.7 g | 3 g | 229 | 2159 |
| Other (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.5 g | 436.6 mg | 37 | 506 |
| Energy (Atwater General Factors) | 364 kcal | 103.2 kcal | 4 | 19 |
| Energy (Atwater Specific Factors) | 341 kcal | 96.7 kcal | 10 | 24 |
| Kcal (Energy) | 338 kcal | 95.8 kcal | 46 | 350 |
| KJ (Energy) | 1,410 kj | 399.7 kj | 26 | 165 |
Foods Available Online
We searched Amazon for "Spelt" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
1 Similar Cereal Grains or Pasta
Explore the nutrient content of similar cereal grains and pasta below by clicking on their names.
Similar Cereal Grains and Pasta 1 - 1
Click on the food to explore all the other nutrients it contains.
| Spelt | No of Nutrients |
| 31 |
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