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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Molybdenum & What Foods Can I Find It In?

Molybdenum is an essential trace mineral. It is thought to be important for maintaining health.

It works as a cofactor for several enzymes.

Molybdenum deficiency is rare. But consuming high levels of molybdenum can interfere with the body's uptake of copper, which can lead to copper deficiency.

Molybdenum powder can be used as a fertilizer for some plants, for example, cauliflower.


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Molybdenum Is An Important Nutrient

Molybdenum is required in the human diet. (source )

It has been shown to act as a cofactor for several enzymes in humans. Together they are believed to be important for maintaining health. (source )

Molybdenum deficiency is rare. It has not been observed in healthy people. (source )

Molybdenum In Food

Molybdenum is widely distributed in nature. It is prevalent in food and water. Molybdenum is found in many plants and animal organisms. (source )

Legumes are a rich source of molybdenum. Other foods high in molybdenum are leafy vegetables, whole grains, nuts, and beef liver. (source)

Foods You Can Find Molybdenum, Mo In

You find Molybdenum, Mo mostly in legume, and cereal grains and pasta products.

Examples of food sources include

  • Dry Brown Beans
  • Dry Carioca Beans
  • Dry Black Beans
  • Dry Small White Beans
  • Dry Navy Beans

Foods That Contain Molybdenum, Mo In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Molybdenum, Mo we recommend you visit our tool.

Here's our top ranked list of foods that contain Molybdenum, Mo.

Sara Niemelä

co-founder Care Omnia, Head Content Creator




Sara
Niemelä

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.