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What Is Molybdenum?

Molybdenum is an essential trace mineral. It is thought to be important for maintaining health. It works as a cofactor for several enzymes.

Molybdenum deficiency is rare. But consuming high levels of molybdenum can interfere with the body's uptake of copper, which can lead to copper deficiency.

Molybdenum powder can be used as a fertilizer for some plants, for example, cauliflower.

Molybdenum Is An Important Nutrient

Molybdenum is required in the human diet. (source ๐Ÿ——)

It has been shown to act as a cofactor for several enzymes in humans. Together they are believed to be important for maintaining health. (source ๐Ÿ——)

Molybdenum deficiency is rare. It has not been observed in healthy people. (source ๐Ÿ——)

Molybdenum In Food

Molybdenum is widely distributed in nature. It is prevalent in food and water. Molybdenum is found in many plants and animal organisms. (source ๐Ÿ——)

Legumes are a rich source of molybdenum. Other foods high in molybdenum are leafy vegetables, whole grains, nuts, and beef liver. (source)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out molybdenum.

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!