Molybdenum is an essential trace mineral. It is thought to be important for maintaining health.
It works as a cofactor for several enzymes.
Molybdenum deficiency is rare. But consuming high levels of molybdenum can interfere with the body's uptake of copper, which can lead to copper deficiency.
Molybdenum powder can be used as a fertilizer for some plants, for example, cauliflower.
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Molybdenum Is An Important Nutrient
Molybdenum is required in the human diet. (source 🗗)
It has been shown to act as a cofactor for several enzymes in humans. Together they are believed to be important for maintaining health. (source 🗗)
Molybdenum deficiency is rare. It has not been observed in healthy people. (source 🗗)
Molybdenum In Food
Molybdenum is widely distributed in nature. It is prevalent in food and water. Molybdenum is found in many plants and animal organisms. (source 🗗)
Legumes are a rich source of molybdenum. Other foods high in molybdenum are leafy vegetables, whole grains, nuts, and beef liver. (
Foods You Can Find Molybdenum, Mo In
You find Molybdenum, Mo mostly in legume, and cereal grains and pasta products.
Examples of food sources include
- Dry Brown Beans
- Dry Carioca Beans
- Dry Black Beans
- Dry Small White Beans
- Dry Navy Beans
Foods That Contain Molybdenum, Mo In Our Nutrition Tool
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Here's our top ranked list of foods that contain Molybdenum, Mo.