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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Dry Carioca Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Carioca Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks top-of-the-line (Top 10) for three nutrients.

These are

  • Molybdenum, Mo (Minerals)
  • Sulfur, S (Minerals)
  • Boron, B (Minerals)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dry Carioca Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Carioca Beans (0% Moisture)

In food category: Legumes and Legume Products

Nutrients (17)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
4.5 g
1.3 g
86
203
36 g
10.2 g
15
134
Fatty Acids (1)
1.4 g
408.2 mg
256
1604
Protein (1)
25.2 g
7.1 g
31
239
Minerals (13)
1.2 mg
328.9 µg
9
9
194 mg
55 mg
32
351
39 µg
11.1 µg
12
12
1 mg
294.8 µg
27
153
5.9 mg
1.7 mg
37
365
179 mg
50.7 mg
33
145
1.9 mg
547.1 µg
23
186
962 µg
272.7 µg
2
2
177 µg
50.2 µg
11
11
535 mg
151.7 mg
19
162
1.4 g
394.1 mg
26
90
257 mg
72.9 mg
2
2
3.4 mg
952.5 µg
39
577
Figure 1. Nutritional profile of dry carioca beans (0% moisture) with 17 nutrient values.

Foods Available Online

We made a search on Amazon for "Dry Carioca Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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