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Nutritional Profile of Dry Carioca Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Carioca Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks very high (Top 10) for three nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Carioca Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Carioca Beans (0% Moisture)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fiber, total dietary
4.5 g
1.3 g
86
203
Starch
36 g
10.2 g
15
134
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.4 g
408.2 mg
256
1604
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
25.2 g
7.1 g
31
239
Minerals (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Boron, B
1.2 mg
328.9 µg
9
9
Calcium, Ca
194 mg
55 mg
32
351
Cobalt, Co
39 µg
11.1 µg
12
12
Copper, Cu
1 mg
294.8 µg
27
153
Iron, Fe
5.9 mg
1.7 mg
37
365
Magnesium, Mg
179 mg
50.7 mg
33
145
Manganese, Mn
1.9 mg
547.1 µg
23
186
Molybdenum, Mo
962 µg
272.7 µg
2
2
Nickel, Ni
177 µg
50.2 µg
11
11
Phosphorus, P
535 mg
151.7 mg
19
162
Potassium, K
1.4 g
394.1 mg
26
90
Sulfur, S
257 mg
72.9 mg
2
2
Zinc, Zn
3.4 mg
952.5 µg
39
577
Figure 1. Nutritional profile of dry carioca beans (0% moisture) with 17 nutrient values.

Foods Available Online

We searched Amazon for "Dry Carioca Beans" and found these products.

You can click on an image or the link below for further details of each product (#ad).

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