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17 Foods With Cobalt - Care Omnia Nutrition
Cobalt is an essential macronutrient.
It’s cobalamin that is measured in foods, other cobalt content of foods is not well documented.
It's a nutrient that's important for our overall health.
Unfortunately cobalamin deficiency is very common among vegetarians and elderly people.
You can find cobalt-rich foods in:
- Legumes and Legume Products
You can find a more detailed list of foods that contain cobalt below.
Want to learn more about cobalt?
Then we recommend you check out our article named What Is Cobalt & What Foods Can I Find It In?
You can also search for a specific food or nutrient through our Search Page.
Table of Contents
Ranked List Of 17 Foods With Cobalt
Below you'll find a list of the top 17 foods that contain cobalt. It's ranked from the food with the most amount to the food with the least amount.
For ease of use, we've grouped together all foods that share the same rank.
By clicking on a food you'll get a list of all the nutrient content of that food.
17 Foods Ranked 1 - 16 With Cobalt
Click on a food to explore all of the nutrients it contains.
| Rank | Foods with Cobalt | per 100g | per Oz |
|---|---|---|---|
| 1 | (0% Moisture) | 58.5 µg | 16.6 µg |
| 2 | (0% Moisture) | 56.5 µg | 16 µg |
| 3 | (0% Moisture) | 55 µg | 15.6 µg |
| 4 | (0% Moisture) | 52.5 µg | 14.9 µg |
| 5 | (0% Moisture) | 51.2 µg | 14.5 µg |
| 6 | (0% Moisture) | 49.9 µg | 14.1 µg |
| 7 | (0% Moisture) | 47.5 µg | 13.5 µg |
| 8 | (0% Moisture) | 44 µg | 12.5 µg |
| 9 | (0% Moisture) | 43.8 µg | 12.4 µg |
| 10 | (0% Moisture) | 43.5 µg | 12.3 µg |
| 11 | (0% Moisture) | 39.5 µg | 11.2 µg |
| 12 | (0% Moisture) | 39 µg | 11.1 µg |
| 13 | Two foods with the same rank/nutrient values | 38.9 µg | 11 µg |
(0% Moisture) | |||
(0% Moisture) | |||
| 14 | (0% Moisture) | 30.2 µg | 8.6 µg |
| 15 | (0% Moisture) | 30 µg | 8.5 µg |
| 16 | (0% Moisture) | 26 µg | 7.4 µg |
Didn't find the food you were looking for?
You can try searching for it using our search page.
Cobalt Supplements Available Online
Here's a few supplements available through Amazon that contain cobalt. Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods In Different Categories With Cobalt
The food categories below have foods that contain cobalt.
Select a category to show a ranked list of all the foods in that category with cobalt.
| Food Categories | Number of foods in category |
|---|---|
| Legumes and Legume Products | 17 |
