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17 Foods With Cobalt - Care Omnia Nutrition

Cobalt is an essential macronutrient.

It’s cobalamin that is measured in foods, other cobalt content of foods is not well documented.

It's a nutrient that's important for our overall health.

Unfortunately cobalamin deficiency is very common among vegetarians and elderly people.

You can find cobalt-rich foods in:

You can find a more detailed list of foods that contain cobalt below.

Want to learn more about cobalt?

Then we recommend you check out our article named What Is Cobalt & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 17 Foods With Cobalt

Below you'll find a list of the top 17 foods that contain cobalt. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

17 Foods Ranked 1 - 16 With Cobalt

Click on a food to explore all of the nutrients it contains.

RankFoods with Cobaltper 100gper Oz
(0% Moisture)
58.5 µg16.6 µg
(0% Moisture)
56.5 µg16 µg
(0% Moisture)
55 µg15.6 µg
452.5 µg14.9 µg
551.2 µg14.5 µg
(0% Moisture)
49.9 µg14.1 µg
(0% Moisture)
47.5 µg13.5 µg
(0% Moisture)
44 µg12.5 µg
(0% Moisture)
43.8 µg12.4 µg
(0% Moisture)
43.5 µg12.3 µg
1139.5 µg11.2 µg
(0% Moisture)
39 µg11.1 µg
13Two foods with the same rank/nutrient values38.9 µg11 µg
(0% Moisture)
(0% Moisture)
30.2 µg8.6 µg
1530 µg8.5 µg
1626 µg7.4 µg
fig 1. Foods with cobalt rank 1 to 16

Didn't find the food you were looking for?

You can try searching for it using our search page.

Cobalt Supplements Available Online

Here's a few supplements available through Amazon that contain cobalt. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Cobalt

The food categories below have foods that contain cobalt.

Select a category to show a ranked list of all the foods in that category with cobalt.

Food CategoriesNumber of foods
in category
Legumes and Legume Products17
fig 2. Food categories with foods that contain Cobalt

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.