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Nutritional Profile of Dry Pinto Beans (0% Moisture)
We got 17 nutritional values in our nutrition profile for Dry Pinto Beans (0% Moisture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.
Most notable of them being
- Boron, B (Minerals)
- Cobalt, Co (Minerals)
- Nickel, Ni (Minerals)
- Sulfur, S (Minerals)
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for five nutrients.
Most notable of them being
- Boron, B (Minerals)
- Starch (Carbohydrates)
- Cobalt, Co (Minerals)
- Nickel, Ni (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:
- Molybdenum, Mo (Minerals)
- Potassium, K (Minerals)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Pinto Beans (0% Moisture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Pinto Beans (0% Moisture)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fiber, total dietary | 4.1 g | 1.2 g | 90 | 207 |
| Starch | 38.5 g | 10.9 g | 5 | 116 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.2 g | 351.5 mg | 262 | 1624 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 44 | 274 |
| Minerals (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Boron, B | 1.2 mg | 348.7 µg | 4 | 4 |
| Calcium, Ca | 161 mg | 45.6 mg | 46 | 384 |
| Cobalt, Co | 49.9 µg | 14.1 µg | 6 | 6 |
| Copper, Cu | 978 µg | 277.3 µg | 34 | 162 |
| Iron, Fe | 5.4 mg | 1.5 mg | 45 | 402 |
| Magnesium, Mg | 170 mg | 48.2 mg | 38 | 154 |
| Manganese, Mn | 1.8 mg | 504.6 µg | 31 | 198 |
| Molybdenum, Mo | 515 µg | 146 µg | 13 | 13 |
| Nickel, Ni | 186 µg | 52.7 µg | 8 | 8 |
| Phosphorus, P | 507 mg | 143.7 mg | 25 | 179 |
| Potassium, K | 1.5 g | 428.1 mg | 18 | 79 |
| Sulfur, S | 219 mg | 62.1 mg | 9 | 9 |
| Zinc, Zn | 3.4 mg | 972.4 µg | 35 | 570 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Food to Live Organic Pinto Beans, 5 Pounds, Non-GMO, Frijioles Pintos, Whole Dried Beans, Sproutable, Vegan, Kosher, High in Iron, Potassium, Fiber, Protein, Perfect for Stews, Burritos, Tacos, Chili
Key Features Include
- ✔️ Organic & Non-gmo: Food to Live Organic Pinto Beans are USDA Organic certified and GMO-free. Moreover, they are Raw, Kosher, and suitable for a Vegan diet.
- ✔️ Highly Nutritious, Protein Source: Cooked Organic Pinto Beans contain 16g of proteins and dietary fiber each in a single cup.
- ✔️ Pinto Bean Seeds For Sprouting: The Food to Live Pinto Beans' germination rate is very high. It will only take up to 3 days to enjoy your homemade sprouts.
- ✔️ Super Versatile: Make organic refried pinto beans, stews, chili, soups, and burritos. You may also grind them into flour for baking gluten-free pies and cakes.
- ✔️ Long-term Storage Food: Buy Organic Pinto Beans in bulk as they store for months and don’t require special conditions. Just keep them in a cool dry place.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
11 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pinto Beans | No of Nutrients |
(With Salt, Mature Seeds) | 58 |
(Without Salt, Mature Seeds) | 61 |
(Drained Solids) | 53 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 41 |
(Mature Seeds, Solids & Liquids, Low Sodium) | 57 |
(Mature Seeds, Solids & Liquids) | 56 |
(Not Further Specified) | 37 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 62 |
| Pinto Beans & Brown Rice | No of Nutrients |
| 41 | |
| Pinto Beans & White Rice | No of Nutrients |
| 39 | |
| Pinto Beans With Meat | No of Nutrients |
| 44 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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