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Nutritional Profile of Dry Pinto Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Pinto Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks sky-high (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dry Pinto Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Pinto Beans (0% Moisture)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fiber, total dietary
4.1 g
1.2 g
90
207
Starch
38.5 g
10.9 g
5
116
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.2 g
351.5 mg
262
1624
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
23.7 g
6.7 g
44
274
Minerals (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Boron, B
1.2 mg
348.7 µg
4
4
Calcium, Ca
161 mg
45.6 mg
46
384
Cobalt, Co
49.9 µg
14.1 µg
6
6
Copper, Cu
978 µg
277.3 µg
34
162
Iron, Fe
5.4 mg
1.5 mg
45
402
Magnesium, Mg
170 mg
48.2 mg
38
154
Manganese, Mn
1.8 mg
504.6 µg
31
198
Molybdenum, Mo
515 µg
146 µg
13
13
Nickel, Ni
186 µg
52.7 µg
8
8
Phosphorus, P
507 mg
143.7 mg
25
179
Potassium, K
1.5 g
428.1 mg
18
79
Sulfur, S
219 mg
62.1 mg
9
9
Zinc, Zn
3.4 mg
972.4 µg
35
570
Figure 1. Nutritional profile of dry pinto beans (0% moisture) with 17 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Food to Live Organic Pinto Beans, 5 Pounds, Non-GMO, Frijioles Pintos, Whole Dried Beans, Sproutable, Vegan, Kosher, High in Iron, Potassium, Fiber, Protein, Perfect for Stews, Burritos, Tacos, Chili

Food to Live Organic Pinto Beans, 5 Pounds, Non-GMO, Frijioles Pintos, Whole Dried Beans, Sproutable, Vegan, Kosher, High in Iron, Potassium, Fiber, Protein, Perfect for Stews, Burritos, Tacos, Chili available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • ✔️ Organic & Non-gmo: Food to Live Organic Pinto Beans are USDA Organic certified and GMO-free. Moreover, they are Raw, Kosher, and suitable for a Vegan diet.
  • ✔️ Highly Nutritious, Protein Source: Cooked Organic Pinto Beans contain 16g of proteins and dietary fiber each in a single cup.
  • ✔️ Pinto Bean Seeds For Sprouting: The Food to Live Pinto Beans' germination rate is very high. It will only take up to 3 days to enjoy your homemade sprouts.
  • ✔️ Super Versatile: Make organic refried pinto beans, stews, chili, soups, and burritos. You may also grind them into flour for baking gluten-free pies and cakes.
  • ✔️ Long-term Storage Food: Buy Organic Pinto Beans in bulk as they store for months and don’t require special conditions. Just keep them in a cool dry place.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

11 Similar Legumes or Legume Products

Explore the nutrient content of similar legumes and legume products below by clicking on their names.

Similar Legumes and Legume Products 1 - 11

Click on a food to explore all of the nutrients it contains.

Pinto BeansNo of
Nutrients
(With Salt, Mature Seeds)
58
(Without Salt, Mature Seeds)
61
(Drained Solids)
53
(Mature Seeds, Drained Solids, Rinsed In Tap Water)
41
(Mature Seeds, Solids & Liquids, Low Sodium)
57
(Mature Seeds, Solids & Liquids)
56
(Not Further Specified)
37
(Mature Seeds, Includes Foods For Usda's Food Distribution Program)
62
Pinto Beans & Brown RiceNo of
Nutrients
41
Pinto Beans & White RiceNo of
Nutrients
39
Pinto Beans With MeatNo of
Nutrients
44
Figure 2. Similar legumes and legume products 1 to 11.

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