We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Dry Pinto Beans (0% Moisture)
We got 17 nutritional values in our nutrition profile for Dry Pinto Beans (0% Moisture).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for five nutrients.
Most notable of them being
- Boron, B (Minerals)
- Cobalt, Co (Minerals)
- Nickel, Ni (Minerals)
- Sulfur, S (Minerals)
Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:
- Potassium, K (Minerals)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for five nutrients.
Most notable of them being
- Boron, B (Minerals)
- Starch (Carbohydrates)
- Cobalt, Co (Minerals)
- Nickel, Ni (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for three additional nutrients:
- Molybdenum, Mo (Minerals)
- Potassium, K (Minerals)
- Phosphorus, P (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dry Pinto Beans (0% Moisture)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dry Pinto Beans (0% Moisture)
In food category: Legumes and Legume Products
| Carbohydrates (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fiber, total dietary | 4.1 g | 1.2 g | 90 | 207 |
| Starch | 38.5 g | 10.9 g | 5 | 116 |
| Fatty Acids (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Total Lipid (Fat) | 1.2 g | 351.5 mg | 262 | 1624 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 23.7 g | 6.7 g | 44 | 274 |
| Minerals (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Boron, B | 1.2 mg | 348.7 µg | 4 | 4 |
| Calcium, Ca | 161 mg | 45.6 mg | 46 | 384 |
| Cobalt, Co | 49.9 µg | 14.1 µg | 6 | 6 |
| Copper, Cu | 978 µg | 277.3 µg | 34 | 162 |
| Iron, Fe | 5.4 mg | 1.5 mg | 45 | 402 |
| Magnesium, Mg | 170 mg | 48.2 mg | 38 | 154 |
| Manganese, Mn | 1.8 mg | 504.6 µg | 31 | 198 |
| Molybdenum, Mo | 515 µg | 146 µg | 13 | 13 |
| Nickel, Ni | 186 µg | 52.7 µg | 8 | 8 |
| Phosphorus, P | 507 mg | 143.7 mg | 25 | 179 |
| Potassium, K | 1.5 g | 428.1 mg | 18 | 79 |
| Sulfur, S | 219 mg | 62.1 mg | 9 | 9 |
| Zinc, Zn | 3.4 mg | 972.4 µg | 35 | 570 |
11 Similar Legumes or Legume Products
Explore the nutrient content of similar legumes and legume products below by clicking on their names.
Similar Legumes and Legume Products 1 - 11
Click on a food to explore all of the nutrients it contains.
| Pinto Beans | No of Nutrients |
(With Salt, Mature Seeds) | 58 |
(Without Salt, Mature Seeds) | 61 |
(Drained Solids) | 53 |
(Mature Seeds, Drained Solids, Rinsed In Tap Water) | 41 |
(Mature Seeds, Solids & Liquids, Low Sodium) | 57 |
(Mature Seeds, Solids & Liquids) | 56 |
(Not Further Specified) | 37 |
(Mature Seeds, Includes Foods For Usda's Food Distribution Program) | 62 |
| Pinto Beans & Brown Rice | No of Nutrients |
| 41 | |
| Pinto Beans & White Rice | No of Nutrients |
| 39 | |
| Pinto Beans With Meat | No of Nutrients |
| 44 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
