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17 Foods With Sulfur - Care Omnia Nutrition

Sulfur is essential for all life and very important for our health.

Sulfur is beneficial for many organic and biological syntheses, such as the production of amino acids and the synthesis of vitamin C.

Sulfur is found in food sources like:

You can find a more detailed list of foods that contain Sulfur, S below.

Want to learn more about sulfur?

Then we recommend you check out our article named What Is Sulfur & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 17 Foods With Sulfur

Below you'll find a list of the top 17 foods that contain sulfur. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

17 Foods Ranked 1 - 14 With Sulfur

Click on a food to explore all of the nutrients it contains.

RankFoods with Sulfurper 100gper Oz
(0% Moisture)
262 mg74.3 mg
(0% Moisture)
257 mg72.9 mg
(0% Moisture)
254 mg72 mg
4Two foods with the same rank/nutrient values244 mg69.2 mg
(0% Moisture)
(0% Moisture)
5Two foods with the same rank/nutrient values241 mg68.3 mg
6232 mg65.8 mg
(0% Moisture)
228 mg64.6 mg
8227 mg64.4 mg
9Two foods with the same rank/nutrient values219 mg62.1 mg
(0% Moisture)
(0% Moisture)
(0% Moisture)
217 mg61.5 mg
11212 mg60.1 mg
12211 mg59.8 mg
(0% Moisture)
204 mg57.8 mg
(0% Moisture)
198 mg56.1 mg
fig 1. Foods with sulfur rank 1 to 14

Didn't find the food you were looking for?

You can try searching for it using our search page.

Sulfur Supplements Available Online

Here's a few supplements available through Amazon that contain sulfur. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Sulfur

The food categories below have foods that contain sulfur.

Select a category to show a ranked list of all the foods in that category with sulfur.

Food CategoriesNumber of foods
in category
Legumes and Legume Products17
fig 2. Food categories with foods that contain Sulfur

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.