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Nutritional Profile of Dry Navy Beans (0% Moisture)

We got 17 nutritional values in our nutrition profile for Dry Navy Beans (0% Moisture).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for five nutrients.

Most notable of them being

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Legumes and Legume Products) shows that it ranks great (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dry Navy Beans (0% Moisture)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dry Navy Beans (0% Moisture)

In food category: Legumes and Legume Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fiber, total dietary
4.3 g
1.2 g
88
205
Starch
38.1 g
10.8 g
6
120
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
1.5 g
428.1 mg
251
1597
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
24.1 g
6.8 g
40
265
Minerals (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Boron, B
1.2 mg
345.9 µg
5
5
Calcium, Ca
229 mg
64.9 mg
27
318
Cobalt, Co
38.9 µg
11 µg
13
13
Copper, Cu
1.1 mg
323.2 µg
19
142
Iron, Fe
5.3 mg
1.5 mg
48
409
Magnesium, Mg
180 mg
51 mg
32
144
Manganese, Mn
2.2 mg
629.4 µg
15
162
Molybdenum, Mo
840 µg
238.1 µg
5
5
Nickel, Ni
220 µg
62.4 µg
4
4
Phosphorus, P
523 mg
148.3 mg
21
168
Potassium, K
1.5 g
416.7 mg
22
84
Sulfur, S
244 mg
69.2 mg
4
4
Zinc, Zn
3.3 mg
938.4 µg
42
582
Figure 1. Nutritional profile of dry navy beans (0% moisture) with 17 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Food to Live Organic Navy Beans, 10 Pounds Non-GMO verified, Kosher, Vegan, Dried White, Bulk. High in Protein and Dietary Fiber

Food to Live Organic Navy Beans, 10 Pounds Non-GMO verified, Kosher, Vegan, Dried White, Bulk. High in Protein and Dietary Fiber available on Amazon
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Key Features Include

  • ✔️ Organic & Non-gmo: Food to Live Organic Navy Beans are certified organic and non-GMO, ensuring that they are free from harmful contaminants and genetically modified organisms.
  • ✔️ Plant Protein Powerhouse: With almost 8g of plant-based protein per ½ cup serving, Navy Beans are an excellent source of protein for vegetarians and vegans.
  • ✔️ Highly Nutritious: Navy Beans are rich in Iron, Magnesium, Copper, Folate, and B vitamins. They are low in fats and high in plant-based protein and dietary fiber.
  • ✔️ Versatile Ingredient: With their mild and creamy flavor, Navy Beans are a delicious and versatile ingredient that can be used in a wide range of dishes, including soups, stews, salads, dips, and chilis.
  • ✔️ Long Shelf Life: Organic Navy Beans from Food to Live have a long shelf life, up to 4 years if stored in a cool, dry place.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

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