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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

What Is Boron & What Foods Can I Find It In?

Boron is a very important mineral. It’s a ultratrace mineral but still very important for us throughout the life cycle.

Low intake of boron is common. It can lead to boron deficiency.

If we get too little boron, we miss out on all the great benefits it can provide.

Boron Is A Very Important Mineral

Boron is an important ultratrace mineral with several important roles in metabolism.

It is necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. (source )

Boron is essential for the completion of the life cycle. For growth, development, and maturation. (source )

Boron possesses many health benefits. You can find them in Boron, B: 10 Research-Backed Benefits .

You Need To Get Enough Boron

Data indicate that an intake of less than 1.0 mg/day inhibits the health benefits of boron.

Dietary surveys indicate such a low intake of boron is quite more common than it should be.

Therefore, increasing boron intake by consuming a diet rich in fruits, vegetables, nuts, and pulses is a recommendation to enhance health and well-being. (source )

How To Get Boron?

Fruits, vegetables, tubers, and legumes, have a high concentration of boron. The concentration of boron in animal muscle and milk is relatively low.

Foods cooked in boiling water are quickly leached of boron content. (source )

There is a close relation between boron and vitamin intakes; a diet low in boron is typically low in vitamins, especially ascorbic acid. (source )

Foods You Can Find Boron, B In

You find Boron, B mostly in legume products.

Examples of food sources include

  • Dry Red Beans
  • Dry Great Northern Beans
  • Dry Black Beans
  • Dry Tan Beans

Foods That Contain Boron, B In Our Nutrition Tool

You can find regularly updated top ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Boron, B we recommend you visit our tool.

Here's our top ranked list of foods that contain Boron, B.

Sara Niemelä

co-founder Care Omnia, Head Content Creator


I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.