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What Is Boron? Involved In Evolution Of Life

Boron is a very important mineral. Itโ€™s a ultratrace mineral but still very important for us throughout the life cycle. Low intake of boron is common. It can lead to boron deficiency.

If we get too little boron, we miss out on all the great benefits it can provide.

Boron Is A Very Important

Boron is an important ultratrace mineral with several important roles in metabolism. It is necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. (source ๐Ÿ——)

Boron is essential for the completion of the life cycle. For growth, development, and maturation. (source ๐Ÿ——)

Boron possesses many health benefits. You can find them in Boron, B: 10 Research-Backed Benefits .

Need To Get Enough Boron

Human data indicate that an intake of less than 1.0 mg/day inhibits the health benefits of boron. Dietary surveys indicate such an intake is not rare.

Therefore, increasing boron intake by consuming a diet rich in fruits, vegetables, nuts, and pulses is a recommendation to enhance health and well-being. (source ๐Ÿ——)

How To Get Boron?

Fruits, vegetables, tubers, and legumes, have a high concentration of boron. The concentration of boron in animal muscle and milk is relatively low. Foods cooked in boiling water are quickly leached of boron content. (source ๐Ÿ——)

There is a close relation between boron and vitamin intakes; a diet low in boron is typically low in vitamins, especially ascorbic acid. (source ๐Ÿ——)

If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out boron.

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Sara Niemelรค

co-founder Care Omnia, Head Content Creator

Iโ€™m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family. Nutrition is my passion. I have spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies. Nutrition is the foundation you build a healthy and fulfilling life upon!