What Is Boron & What Foods Can I Find It In?

Boron is a very important mineral. It’s an ultratrace mineral but still very important to us throughout the life cycle.

Low intake of boron is common, because of widespread deficiency of boron in plants.

If we get too little boron, we miss out on all the great benefits it can provide.

Table of Contents

Boron Is A Very Important Mineral

Boron is an important ultratrace mineral with several important roles in metabolism.

It is necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. (source )

Boron is essential for the completion of the life cycle. For growth, development, and maturation. (source )

Benefits Of Boron

Boron is a trace element found in the human body that is very important to us throughout the life cycle.

It is necessary for healthy bones and teeth.

It is also used for the treatment of arthritis and bone cancer.

More great health benefits of Boron can you find in Boron, B: 10 Research-Backed Benefits

You Need To Get Enough Boron

Data indicate that an intake of less than 1.0 mg/day inhibits the health benefits of boron.

Dietary surveys indicate such a low intake of boron is quite more common than it should be.

Therefore, increasing boron intake by consuming a diet rich in fruits, vegetables, nuts, and pulses is a recommendation to enhance health and well-being. (source )

Boron In Plants

Boron is an important micronutrient required for plant growth, development, and metabolism.

Boron can be obtained from the soil, and is present in water, as well as in all living organisms.

Boron can be absorbed by plants from the soil and can be recycled from the leaves and roots.

Deficiency of boron in plants

Boron deficiency is a common deficiency of boron in plants.

It is the most widespread micronutrient deficiency in plants around the world and causes large losses in crop production and crop quality.

Hard To Get Boron

Fruits, vegetables, tubers, and legumes, should have a high concentration of boron. The concentration of boron in animal muscle and milk are even lower.

Foods cooked in boiling water are quickly leached of their boron content. (source )

There is a close relation between boron and vitamin intakes; a diet low in boron is typically low in vitamins, especially ascorbic acid. (source )

Foods You Can Find Boron, B In

You find Boron, B mostly in legume products.

Examples of food sources include

Foods in our nutrition tool

You can find regularly updated top-ranked lists of foods for over 200+ nutrients in our nutrition tool.

If you are interested in what foods contain the most Boron, B we recommend you visit our tool.

Here's our top-ranked list of foods that contain Boron, B.

Sara Niemelä

co-founder Care Omnia, Head Content Creator

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Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.