Boron is a very important mineral. It’s a ultratrace mineral but still very important for us throughout the life cycle. Low intake of boron is common. It can lead to boron deficiency.
If we get too little boron, we miss out on all the great benefits it can provide.
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Boron Is A Very Important
Boron is an important ultratrace mineral with several important roles in metabolism. It is necessary for plant, animal, and human health, and as recent research suggests, possibly for the evolution of life on Earth. (source 🗗)
Boron is essential for the completion of the life cycle. For growth, development, and maturation. (source 🗗)
Boron possesses many health benefits. You can find them in Boron, B: 10 Research-Backed Benefits .
Need To Get Enough Boron
Human data indicate that an intake of less than 1.0 mg/day inhibits the health benefits of boron. Dietary surveys indicate such an intake is not rare.
Therefore, increasing boron intake by consuming a diet rich in fruits, vegetables, nuts, and pulses is a recommendation to enhance health and well-being. (source 🗗)
How To Get Boron?
Fruits, vegetables, tubers, and legumes, have a high concentration of boron. The concentration of boron in animal muscle and milk is relatively low. Foods cooked in boiling water are quickly leached of boron content. (source 🗗)
There is a close relation between boron and vitamin intakes; a diet low in boron is typically low in vitamins, especially ascorbic acid. (source 🗗)
If you are interested in a list of foods where you can find this nutrient. Go to our nutrition tool and check out boron.