We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

17 Foods With Boron - Care Omnia Nutrition

Boron is a very important trace mineral.

Low intake of boron is common, because of widespread deficiency of boron in plants.

If we get too little boron, we miss out on all the great benefits it can provide.

Boron is found in food sources like:

You can find a more detailed list of foods that contain boron below.

Want to learn more about boron?

Then we recommend you check out our article named What Is Boron & What Foods Can I Find It In?

You can also search for a specific food or nutrient through our Search Page.

Ranked List Of 17 Foods With Boron

Below you'll find a list of the top 17 foods that contain boron. It's ranked from the food with the most amount to the food with the least amount.

For ease of use, we've grouped together all foods that share the same rank.

By clicking on a food you'll get a list of all the nutrient content of that food.

17 Foods Ranked 1 - 14 With Boron

Click on a food to explore all of the nutrients it contains.

RankFoods with Boronper 100gper Oz
(0% Moisture)
1.3 mg374.2 µg
2Two foods with the same rank/nutrient values1.3 mg354.4 µg
(0% Moisture)
(0% Moisture)
1.2 mg351.5 µg
4Two foods with the same rank/nutrient values1.2 mg348.7 µg
(0% Moisture)
(0% Moisture)
1.2 mg345.9 µg
61.2 mg343 µg
(0% Moisture)
1.2 mg337.4 µg
(0% Moisture)
1.2 mg331.7 µg
9Two foods with the same rank/nutrient values1.2 mg328.9 µg
(0% Moisture)
101.2 mg326 µg
(0% Moisture)
1.1 mg320.3 µg
121.1 mg311.8 µg
(0% Moisture)
1 mg294.8 µg
(0% Moisture)
931 µg263.9 µg
fig 1. Foods with boron rank 1 to 14

Didn't find the food you were looking for?

You can try searching for it using our search page.

Boron Supplements Available Online

Here's a few supplements available through Amazon that contain boron. Please click on the image or the link below for further details (#ad).

Foods In Different Categories With Boron

The food categories below have foods that contain boron.

Select a category to show a ranked list of all the foods in that category with boron.

Food CategoriesNumber of foods
in category
Legumes and Legume Products17
fig 2. Food categories with foods that contain Boron

Sara Niemelä

co-founder Care Omnia, Head Content Creator

Author Image of Sara Niemelä

Nutrition is my passion. I've spent thousands upon thousands of hours reading, analyzing, categorizing and comparing research studies.

I’m a wife and a mother of three. I enjoy the outdoors, cooking, and spending time with my family.