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Nutrition Tool Navigation

Top 10 Foods That Contain Boron, B

Boron is a very important trace mineral.

You can find greater amounts of it in legume products such as

  • Dry Red Beans
  • Dry Great Northern Beans
  • Dry Black Beans
  • Dry Tan Beans
  • Dry Pinto Beans
  • Dry Small White Beans
  • Dry Navy Beans

You can find a more detailed list of foods that contain Boron, B below.

Want to learn more about boron, b? Check out our article named What Is Boron & What Foods Can I Find It In?

Top 10 Ranked Foods That Contain Boron, B

Here's a list of the top 10 out of 17 foods that contain Boron, B. It's sorted from the food with the most amount to the food with the least amount.

By clicking on the food you'll get a list of all the nutrient content of that food.

Top 1 - 10 Foods That Contain Boron, B

Click on a food to explore all of the nutrients it contains.

Foodper 100gper Oz
1.Dry Red Beans (0% Moisture)1,320 ug374.21 ug
2.Dry Great Northern Beans (0% Moisture)1,250 ug354.37 ug
3.Dry Black Beans (0% Moisture)1,250 ug354.37 ug
4.Dry Tan Beans (0% Moisture)1,240 ug351.53 ug
5.Dry Pinto Beans (0% Moisture)1,230 ug348.7 ug
6.Dry Small White Beans (0% Moisture)1,230 ug348.7 ug
7.Dry Navy Beans (0% Moisture)1,220 ug345.86 ug
8.Dry Medium Red Beans (0% Moisture)1,210 ug343.03 ug
9.Dry Small Red Beans (0% Moisture)1,190 ug337.36 ug
10.Dry Pink Beans (0% Moisture)1,170 ug331.69 ug

Didn't find the food you were looking for?

Here's a list with all 17 foods that contain Boron, B that we have in our tool.

You can also try searching for it using our search page.

Foods In Different Categories That Contain Boron, B

The categories below have foods that contain Boron, B.

Select a category to show a ranked list of all the foods in that category with Boron, B.

Food CategoryNo Of Foods
With Nutrient
Legumes and Legume Products17

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